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SHAY4HIM's Photo SHAY4HIM Posts: 1,466
7/22/08 1:16 P

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Here's an article that may help with your question. It is an SP article about eating in the evening. I used www.tinyurl.com to make the link smaller so that it could all be on one line in case you need to copy and paste it.
tinyurl.com/eveningmeal

Hope this helps! (Great question, by the way!)

Shay :o)

Shay/SC
Decide. Commit. Succeed.
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"Many of life's failures are people who did not realize how close they were to success when they gave up."

I will trust in the Lord with all my heart... cre8nme76.blogspot.com


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DEBIDORT's Photo DEBIDORT Posts: 15
7/21/08 7:04 P

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If I workout in the evening till 7. Is it better to eat dinner before or after a workout? Does it matter?

I am in bed sometimes by 9:30-10:00

I was wondering what your thoughts were .

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