Group photo
Author:
JBARBOUR1's Photo JBARBOUR1 SparkPoints: (0)
Fitness Minutes: (3,857)
Posts: 242
7/24/08 12:11 A

My SparkPage
Send Private Message
Reply
It really works. I need try it.

http://www.sparkpeople.com/resource/fitnes
s_maps_home.asp

http://jackienewsviews.blogspot.com/


 Pounds lost: 4.0 
0
10.75
21.5
32.25
43
JOANNESS Posts: 11
7/23/08 11:13 P

My SparkPage
Send Private Message
Reply
I did do the 6 week makeover and it really does work. I lost 47 pounds 30 of which came off the first 6 weeks just like he says and it is very motivational but I have since gained it back because I did not change my lifestyle all that much and just like any other weight loss program if you don't change your lifestyle for good you will gain it back. I have to say I have never felt so healthy and good about myself when I used that system and all the foods are everything you have at home and you will be surprised at what your body type really is :) Worth the 130.00 it costs jsut for the motivational tapes Michael does. I think I will take that back out. If you do go with it let me know maybe we can do our first six weeks together?

Edited by: JOANNESS at: 7/23/2008 (23:12)
 current weight: 278.0 
295
271.25
247.5
223.75
200
CATH63's Photo CATH63 Posts: 344
7/20/08 9:34 A

My SparkPage
Send Private Message
Reply
Has anyone tried Michael Thurman's 6 Wk. Body Makeover? I been seeing it alot on TV, and it seems to make sense. I wonder if it really works.
Cathy

 current weight: 153.6 
167
157.75
148.5
139.25
130
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of July 13-19, 2008 General Team Discussion Forum Posts

Topics:
Last Post:
10/12/2017 7:38:26 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20408x16869376

Review our Community Guidelines