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CHIRORENGO's Photo CHIRORENGO SparkPoints: (0)
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11/13/08 3:30 P

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these can work anywhere. they are just tips to stay active

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

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MARYANN1943's Photo MARYANN1943 SparkPoints: (0)
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11/11/08 3:39 P

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Thanks. Very good tips for the drive and also at the computer. How about standing in a long checkout line? emoticon . Some of these you can do while you are waiting without people thinking you have lost it. You can do the tightening of the abs, and nobody will noticed that one. I am sure there are others that can be added to the list. With the holiday season coming up, I am sure many of us will find ourselves in these long lines quit often. emoticon emoticon

All things are possible if you only believe!
You are only as successful as you see yourself!
Joined SP on July 2, 2008
I will appreciate the 'GIFT' of TODAY!


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CHIRORENGO's Photo CHIRORENGO SparkPoints: (0)
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11/11/08 12:05 A

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there you go

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


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KAS_41's Photo KAS_41 Posts: 1,035
11/10/08 9:54 P

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Worked sitting here at the computer too!!

Karen


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CHIRORENGO's Photo CHIRORENGO SparkPoints: (0)
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11/10/08 12:27 P

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I don't know about the rest of you, but I live in California - TRAFFIC CENTRAL!! Just wanted to share this with you and remind you that we can find workout opportunities where ever we go!!!

How Drive Time can Be Relaxing

On marathon, cross-country vacation drives, excitement can quickly turn to boredom, and finally degenerate into a feeling of being cramped and cooped up in a stiff, uncomfortable position. Here are a some quick, relaxing moves that will create a muscle-loosening diversion on your next car trip. (*These exercises should be done by passengers only, not drivers.)

Step 1: Neck Roll
Bring your left ear down towards your left shoulder and hold. Roll your head down towards the ground and bring your chin to your chest. Hold and finally, roll your head to the right and bring that ear to your right shoulder.

Step 2: Concentration Curl
Hold something about the weight of a small dumbbell with an underhand grip, resting that elbow on the inner side of your thigh. Curl the dumbbell to your shoulder, keeping upper body still. Lower the weight back down.

Step 3: Lower Shoulder Stretch
Bring one arm directly across your body and hold it tight with the opposite arm. Pull the opposite arm to your body, hold for approximately 12 to 15 seconds and relax.

Time Involved: As long as you like

Body Benefit: A more flexible, rested body

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


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