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PAMELA984's Photo PAMELA984 Posts: 12,676
7/8/08 3:04 P

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First of all - at least start with a plan
Second - fill up on a salad before you ever leave your house
Third - drink water - room temp water will make you feel full
Fourth - don't hover near the food table - that will kill you - hang out somewhere else, preferably where there is some physical activity going on.

It does seem difficult to do, but you can do this!

Friends are like balloons; once you let them go, you can�t get them back. So I�m gonna tie you to my heart so I never lose you.

�Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.� ~ Mother Teresa

My friends call me Pamela (not Pam) - I live in northeastern Indiana

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7/8/08 2:10 P

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Anybody have any pointers for Holidays or Parties. I was all ready for the 4th. Had some Salmon prepared for grilling and knew how many calories to spend. When I got to the barbecue it was all down hill. Didn't even eat the Salmon. I couldn't take all the food that was there! Fried chicken, hot dogs, hamburgers, salads (not the good kind), beer. It was overwhelming. I think part of the problem was I showed up hungry. It was 3pm and I skipped lunch. How do you undo years of conditioning to enjoy yourself at a party? This isn't easy. emoticon

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