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CHIRORENGO's Photo CHIRORENGO SparkPoints: (0)
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7/4/08 8:01 P

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that wasn't so bad. you are allowed to vent

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

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BETHSMITHPINK's Photo BETHSMITHPINK Posts: 21
7/3/08 8:18 A

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Climbing up on my little soap box now so get ready!

You have to eat to lose weight. That's what I learned last time. You need those calories so your body will continue to work so you should plan three meals plus 2 snacks so your blood sugar never drops.

I also get bored at night and think about eating and so I pick up my knitting instead. I can't knit a lovely yarn with messy or sticky or crumby fingers.

If you want to talk more we can. I'm only saying all this cause I lost all this weight before and I know how...just trying to continue to not eat all that yummy stuff all day every day while trying to maintain the weight I want. That's where I went wrong last time.

O.K. off the soap box.

 current weight: 213.0 
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PRETTYHAPPYBY30's Photo PRETTYHAPPYBY30 Posts: 104
7/2/08 9:54 P

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Going good i guess... want to snack (cause im borred and watching TV but so far so good.. ive only ate some strawberries.. im still under my caloric intake soo... i dont know if i should eat more.. or just stop and call it good..

Crystal (29)


 Pounds lost: 19.5 
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CHIRORENGO's Photo CHIRORENGO SparkPoints: (0)
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7/2/08 9:06 P

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glad you got the info. How is everything else going?

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


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PRETTYHAPPYBY30's Photo PRETTYHAPPYBY30 Posts: 104
7/2/08 6:41 P

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i must be blind..lol.. cause i JUST looked at them pages and never saw it.. i see it now tho..lol

thanks!!!!lol

Crystal (29)


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48.75
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BETHSMITHPINK's Photo BETHSMITHPINK Posts: 21
7/2/08 6:28 P

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Go to their website here:
http://store.bearnaked.com/viewall.aspx
and if you click on each product separately it will give you a view of the nutrition information.
I've had their stuff before. It's delicious but there a huge number of calories from fat so I don't know.

I'm really enjoying the steel cut oats from Hodgson's Mill or the Irish oats from McCann's. They take a while to cook but ... mmmmmmm.
Beth

 current weight: 213.0 
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PRETTYHAPPYBY30's Photo PRETTYHAPPYBY30 Posts: 104
7/2/08 6:01 P

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its on sale this week buy one get one free and i had never tried it.. i looked on their site but dont see the nutr. information caolories and such was wondering if any ones tried this before and if u could tell me some of the info of the side of the box.

thanks.

Crystal (29)


 Pounds lost: 19.5 
0
16.25
32.5
48.75
65
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