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BRIDGETTER4's Photo BRIDGETTER4 SparkPoints: (0)
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7/16/12 10:07 A

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Mary-

It is a lot of squats. I didn't always do all forms of squats during each workout though. We worked a split routine, legs and abs one day, back and bis the next, chest and tris the next, etc. And once a week a good full body workout.
I am trying to get back on track today. It won't be the same but I have got to get thie weight off me. It makes me ill.


Dedication weighs ounces, regret weighs tons!





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CD11948896 SparkPoints: (0)
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7/15/12 9:01 A

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Still here and swinging away.lol

MARYSTAN's Photo MARYSTAN SparkPoints: (14,027)
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7/13/12 10:08 A

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wow! That sounds like a lot of squats! emoticon
How long was a training session, and how many squats did you do? did you do other exercise as well?

I know the feeling, I was going to the gym about 3 times /week for 60 minutes. We would go through a series of swings, carries, squats and dead lifts with a few planks and such thrown in. My summer hours and theirs were in conflict so I am on my own.

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BRIDGETTER4's Photo BRIDGETTER4 SparkPoints: (0)
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7/13/12 9:27 A

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I have been working with a trainer 4 days a week for the past 4 months, I made a lot of progress but she is now 7 months pregnant and moving out of the area. She was provided to me, free of charge by my workplace and they do not plan to replace her. I do not have the money to hire a trainer for myself and I find myslef floundering. I have 10, 20, 25 and 30lb kettlebells. I do squats and squat-lifts with them as well as walking squat-lifts. My problem is getting to it. The excuses abound.
I will take a look at the challenge you mentioned and see what it's all about. Can't wait to get at it.

Dedication weighs ounces, regret weighs tons!





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MARYSTAN's Photo MARYSTAN SparkPoints: (14,027)
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7/11/12 2:54 P

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emoticon What type of accountability are you looking for. Marisphere has a July combo challenge going, it is mentioned below and also on the Kettlebell Team. I would be interested, but I am going on vacation this Saturday. I am not sure you want to wait a week to get started!
emoticon emoticon

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BRIDGETTER4's Photo BRIDGETTER4 SparkPoints: (0)
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7/11/12 8:41 A

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I am a new member looking for accountability. Anyone out there???

Dedication weighs ounces, regret weighs tons!





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CD11948896 SparkPoints: (0)
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7/7/12 10:11 A

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STILL HERE

CD8489644 Posts: 1,778
7/2/12 4:53 P

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Me, too.

TWILAQ1's Photo TWILAQ1 Posts: 558
7/1/12 10:26 P

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Here and swinging kbells regularly.

Stepping in a rhythm to a Kurtis Blow
Who needs to think when your feet just go

~Tom Tom Club (Genius of Love)


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KLT2ND's Photo KLT2ND SparkPoints: (0)
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6/28/12 10:02 A

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Here emoticon



 Body Fat %: 27.1
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KLT2ND's Photo KLT2ND SparkPoints: (0)
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6/28/12 10:01 A

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Here emoticon



 Body Fat %: 27.1
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RODENTMAMA's Photo RODENTMAMA Posts: 699
6/28/12 6:35 A

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here...but don't always have time to participate.


SW: 147 lbs CW: 133 lbs GW: 125 lbs

"What you think of me is none of MY business"



- E. Roosevelt


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MARYSTAN's Photo MARYSTAN SparkPoints: (14,027)
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6/26/12 12:38 P

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Present!

Edited by: MARYSTAN at: 6/26/2012 (12:39)
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44ROCKS's Photo 44ROCKS Posts: 6
6/24/12 10:09 P

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I'm here - did 15 minutes of swings before church this morning! emoticon

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MARISPHERE's Photo MARISPHERE SparkPoints: (0)
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6/24/12 1:54 P

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Me too!

Respect the Work!

2014 Goals
To Be Consistent
75000 Fitness minutes


1000 miles - 2012!





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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (147,742)
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6/23/12 6:57 A

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Right here!

JOIN OUR SPARK TEAM: Low-Sugar Lifestyle As A Choice
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68634


"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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LORRAINEG57's Photo LORRAINEG57 Posts: 710
1/12/11 8:19 P

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Still here!

Swing Like You Mean It- RKC Style

Currently swinging either a single 55 lb. or two 25 lb'ers.
LOOOOPY's Photo LOOOOPY Posts: 12
1/11/11 9:12 P

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Here, just joined.

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COACHER1967 SparkPoints: (0)
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1/11/11 10:23 A

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I am new to sparkpeople and to this group. I am a CKT/IKFF and love the kettlebell workout.

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KLSNOWDEN SparkPoints: (0)
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1/11/11 9:35 A

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Here. Doing Lisa Shaffer 10,000 swings in 30 days for January. I have completed 4050 swings.

TIMMYDOG SparkPoints: (0)
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1/10/11 11:38 P

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I'm here

CD3943868 Posts: 64
1/10/11 10:38 A

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Still here!!

RFTALLENT's Photo RFTALLENT Posts: 332
1/9/11 9:50 A

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Thanks to all new and old members. We're still trying to get an idea of how many members we have so that we can develop some new ideas for the group. Any and all suggestions are appreciated. What do you need and/or want from the group? How can we better support each other?

I am a beginner who is learning the purist, RKC Hardstyle method.
Team Leader, The Kettlebell Challenge


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SONGS415's Photo SONGS415 SparkPoints: (0)
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1/9/11 8:24 A

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I'm here but taking it easy due to some muscle, over pronation issues.
patty

I already have, I already am because of Jesus!!!



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NEW-CAZ's Photo NEW-CAZ Posts: 40,067
1/9/11 6:39 A

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emoticon JAMIYATES emoticon


did 15 mins this morning and 36 mins on the multi gym

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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JAMIYATES Posts: 4
1/9/11 5:26 A

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Hi,
I'm new to this team. I purchased a Kettlebell workout and am in love with it. I am 5'3" and weigh 184 lbs. I was 206 lbs when I first started Sparkpeople in March of last year so I'm pleased. With the slow but there is progress and I'm learning things that I pray will help me keep this weight off and help motivate my 8 year old son who weighs 115 lbs to start trying a little harder to be a healthier child.

Edited by: JAMIYATES at: 1/9/2011 (05:27)
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CSMOTHERS Posts: 5
1/8/11 8:22 A

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Here, but lurking due to a painful hip. I am going to try to work around this.

WAMCVEY's Photo WAMCVEY SparkPoints: (0)
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1/7/11 6:23 P

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Still looking for us to chime in? :-)

Present and accounted for.

If you think you can do a thing or think you can't do a thing, you're right.
-- Henry Ford

"Often our pain becomes our passion" -- unknown


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BATTLEFORME's Photo BATTLEFORME Posts: 1,213
1/4/11 3:48 P

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emoticon

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JEALOUS34's Photo JEALOUS34 Posts: 18
1/4/11 3:24 P

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Here:~)

KLSNOWDEN SparkPoints: (0)
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1/3/11 10:42 A

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here

NEW-CAZ's Photo NEW-CAZ Posts: 40,067
1/3/11 3:41 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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NICKNOT SparkPoints: (0)
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1/2/11 10:39 A

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I'm just joining.

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MOM23JS's Photo MOM23JS Posts: 428
1/1/11 8:46 P

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Here but I am a lurker so you don't see me :D

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RTG1811's Photo RTG1811 Posts: 33
1/1/11 10:38 A

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I'm still here as well. Still using my KB's, but I have definitely let the holidays derail me a bit. Nothing to detrimental, but it's definitely time to get back on the wagon.

Stay the course......


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NEW-CAZ's Photo NEW-CAZ Posts: 40,067
12/31/10 6:54 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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YOGINI18's Photo YOGINI18 SparkPoints: (0)
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12/30/10 5:21 P

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Here. I'm also a kettlebell newbie.

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RFTALLENT's Photo RFTALLENT Posts: 332
12/29/10 11:28 A

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Welcome, I'm a beginner, too. You'll find plenty of experienced swingers to answer your questions.

I am a beginner who is learning the purist, RKC Hardstyle method.
Team Leader, The Kettlebell Challenge


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RFTALLENT's Photo RFTALLENT Posts: 332
12/29/10 11:25 A

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It's great to have you here. That viking warrior stuff is brutal!! You go girl!

I am a beginner who is learning the purist, RKC Hardstyle method.
Team Leader, The Kettlebell Challenge


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A-WMAMA Posts: 202
12/29/10 9:26 A

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Here!! I LOVE my kettlebells. I have 12Ks and 16k. Currently addicted to viking warrior conditioning.

"Music expresses that which cannot be said and on which it is impossible to be silent". -Victor Hugo





DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (3)
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12/29/10 5:23 A

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I am a kettlebell newbie and I am here! I had been doing all cardio but I am overhauling my program for the new year. I am tired of no results. I look forward to getting to know everyone!

Laurie Kutil
Madison, WI
5'4.5" petite
53 years old




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RAWLINGS Posts: 3
12/27/10 12:55 P

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Here. On Day 27 of the Turkish Getup Challenge. (Today - 500 Swings, 27 TGUs)
(http://thekettlebellconnection.com/foru
m/ubbthreads.php?ubb=showflat&Number=2
2832&page=1#Post22832)


TIME2CHNGE4EVER's Photo TIME2CHNGE4EVER Posts: 1
12/12/10 10:02 P

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Here, just starting to swing 35 lbs, 10 minutes a day, 5 days a week. I also walk my 87 lb Husky/mix named Charlie 1.2 miles, once daily. emoticon emoticon

Edited by: TIME2CHNGE4EVER at: 6/25/2011 (22:11)
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BATTLEFORME's Photo BATTLEFORME Posts: 1,213
12/12/10 8:41 P

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here

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POMPYN's Photo POMPYN SparkPoints: (0)
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12/12/10 2:09 A

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Here

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FIT911CHICK's Photo FIT911CHICK Posts: 200
12/6/10 10:43 A

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Here!

Eat Clean, Train Dirty! ;)
www.facebook.com/StacieMountain


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SQUISHYMOMMY Posts: 28
12/5/10 3:43 P

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Here!!!!!!

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CSMOTHERS Posts: 5
12/5/10 2:26 P

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Here

CD7658463 SparkPoints: (0)
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12/5/10 12:11 P

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emoticon emoticon

NCDEBE SparkPoints: (0)
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12/4/10 7:52 P

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Here

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PEARLSOFJANNAH's Photo PEARLSOFJANNAH Posts: 249
11/24/10 4:45 A

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here

It's Doable.
BATTLEFORME's Photo BATTLEFORME Posts: 1,213
11/23/10 7:05 P

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been out of commission for a few days but here!

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NAR1824 Posts: 3
11/23/10 1:04 P

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Here

JORILOVE's Photo JORILOVE SparkPoints: (0)
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11/22/10 1:42 P

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Here.

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SUGARBRITCHEZ1 Posts: 96
11/22/10 10:36 A

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Here!

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MBARJONES's Photo MBARJONES Posts: 370
11/22/10 10:26 A

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Here!

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NPDSLEUTH's Photo NPDSLEUTH Posts: 2,563
11/21/10 10:23 P

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I'm here too :)

GEERACE's Photo GEERACE SparkPoints: (40)
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11/21/10 1:10 P

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not swinging, but here

"Be the example, you never know who''s reading you instead of the Bible"

"The C in Christ is bigger than the c in cancer"

"You're dating for a mate, not to mate"

Leader for various teams


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SLEEKKITTY's Photo SLEEKKITTY Posts: 667
11/21/10 9:24 A

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Here.

LISLE63 Posts: 17
11/21/10 8:40 A

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Here.

CD5139755 Posts: 917
11/21/10 3:20 A

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Here, but I only check out messages once a week or so.
Jane

RANCHGAL9's Photo RANCHGAL9 Posts: 511
11/20/10 11:08 P

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here

Cowboy logic says "If you find yourself in a hole, first quit digging!"

British Columbia, Canada
Pacific Time


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SOFTSOAP Posts: 58
11/20/10 8:23 P

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Hi, just got here :).

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LORRAINEG57's Photo LORRAINEG57 Posts: 710
11/20/10 8:04 P

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heeeeeeeeeeeeeeeeeerrrrrrrrrrrrrreeeeeeeee
eeeeee....

Swing Like You Mean It- RKC Style

Currently swinging either a single 55 lb. or two 25 lb'ers.
ADAMS0927 Posts: 2
11/20/10 6:55 P

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CD6434230 SparkPoints: (0)
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11/20/10 6:54 P

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FRANCO1230's Photo FRANCO1230 Posts: 2,734
11/20/10 4:41 P

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Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


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RFTALLENT's Photo RFTALLENT Posts: 332
11/20/10 12:48 P

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In an effort to find out how many active members we have on our team, would you please reply to this post. You can simply say, "here". Your help is greatly appreciated.

Edited by: RFTALLENT at: 11/20/2010 (20:49)
I am a beginner who is learning the purist, RKC Hardstyle method.
Team Leader, The Kettlebell Challenge


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