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CD4713945 Posts: 407
2/22/14 9:06 P

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Yes: it is fine. Remember not to over do it though, because your body is in the process of changing & while it is good to have exercise, it is good to have rest: for your body needs that as well.

Just listen to your body & remember to rest/exercise as needed.

:)

ASHEDPHEONIX's Photo ASHEDPHEONIX Posts: 144
7/26/12 2:55 P

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Is it okay to do some strength training while doing the master cleanse? I am concerned about losing lean muscle mass emoticon

 current weight: 185.0 
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