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JUKEBOX2's Photo JUKEBOX2 Posts: 31,068
4/29/10 8:35 P

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Thank you so much!!!

Ray Brookwell - My Spark Name is Jukebox2

Commit To Fit


Why Settle for Good When Better is Available and Best IS Achieveable!

In Order To Change Your Weighs you have to change your ways


 current weight: 220.0 
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SHERRYJVP's Photo SHERRYJVP Posts: 1,204
4/29/10 8:49 A

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thank you. I love to read your posts.

Now or Never!

Sherry


 current weight: 135.0 
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JUKEBOX2's Photo JUKEBOX2 Posts: 31,068
4/29/10 2:36 A

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THERE ARE NO EASY ROADS TO SUCCESS


Whatever you want in life, you must give up something to get it. The greater the value, the greater the sacrifice required of you.

Everything has a price. There's a price to pay if you want to make things better, and a price to pay for just leaving things as they are.

Nothing worthwhile ever comes easily. Work, continuous work and hard work, is the only way to accomplish results that last.

Use your imagination more than your memory to achieve success.

The highway to success is a toll road. There is no success at bargain basement prices.




2010 YourDailyMotivation.com
Rays Note:

Lifestyle changing is no easy road. There is no easy way to get there. I've been fighting this for years and now I have the stamina and the power within to continue my lifestyle change. It's not easy,

I'll give you some examples of what I've given up to lose my excess baggage...
1. Soda pop. Coke,etc
2. cakes and pastries (I do celebrate birthdays still)
3. I use smaller plates when eating
4. No processed foods
5. No white breads etc... (Only whole wheat)

I still feel the urge to have the snacks and I'd be a liar if I said I was perfect... but the difference is I start fresh again and again and again...

I have to succeed... I chose life over the alternative of death or not being able to enjoy the rest of my life. Yes... I Chose LIFE!!

You can to! You have to want it, The reasons are your own but you have to really want the lifestyle change or you will never succeed.

I'm paying the price for letting myself go but I'll tell you what... I'm working to correct my situation and I will succeed!

The choice is yours... start today and correct the years of neglect or stay the way you are and live with the same old problems....

Some Sparkers have already changed their lifestyles! I urge you to get into contact with them to see how they did it!

To quote a rich relative... " If you want to be a rich man, you have to duplicate what a rich man does!"

We can all do this! We have what it takes to Live the way we want to live and not the way we have to live! We will do this... It's in all of us!

Ray

Ray Brookwell - My Spark Name is Jukebox2

Commit To Fit


Why Settle for Good When Better is Available and Best IS Achieveable!

In Order To Change Your Weighs you have to change your ways


 current weight: 220.0 
330
300
270
240
210
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