Group photo
Author:
ASPENHUGGER's Photo ASPENHUGGER Posts: 6,282
8/19/12 2:51 P

My SparkPage
Send Private Message
Reply
Thanks -- that's good information to have, and another reason to eat healthy!

Kate, in Citrus Heights California

If you do not change direction, you may end up where you are heading.
Lao Tse

The measure of success is not whether you have a tough problem to deal with, but whether it's the same problem you had last year.
~ John Foster Dulles

To ignore the facts does not change the facts
~ Andy Rooney

Our lives are a sum total of the choices we have made. ~ Wayne Dyer



 Pounds lost: 3.6 
0
30
60
90
120
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (95,906)
Fitness Minutes: (78,363)
Posts: 7,739
8/19/12 11:37 A

My SparkPage
Send Private Message
Reply
3 Foods to Avoid if You Want to Look Young

Want to keep your complexion smooth and youthful? Take a look at your plate. What you leave off of your plate is sometimes just as important as the food you're putting on your plate when it comes to nutrients that can affect your complexion. Put your best face forward (and improve your health) by keeping these to a minimum:

Sugar—Sweets and refined carbs raise glucose levels, which increases advanced glycation end products, which in turn interferes with the repair of collagen and elastin, proteins that allow skin to retain its shape.
Saturated Fat—Found in marbled meats and full-fat dairy products, saturated fats may make you look older. Experts say that eating a lot of saturated fat can induce skin-aging inflammation.
Alcohol—With the exception of resveratrol-delivering red wine, alcohol can take a toll on your skin. It dries out skin and when metabolized in the liver, it creates skin's enemy: free radicals.

From Swanson Health Tips email

Live in BC. Leader Corrosion of Conformity
Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 136.0 
136
134
132
130
128
Page: 1 of (1)  

Report Innappropriate Post

Other Meditation and Mindfulness General Team Discussion Forum Posts

Topics:
Last Post:
8/30/2019 12:17:56 PM
2/1/2019 6:38:08 AM
10/1/2019 6:47:27 AM
12/4/2018 6:30:55 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20148x49526653

Review our Community Guidelines