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GECKOBEACH's Photo GECKOBEACH SparkPoints: (0)
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8/24/11 8:16 A

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I did another session of the workout I started 15 August; I took a few days off to let my back get better. Yesterday, though, I felt good enough to try strength again, and did 5 rounds of the work out. I was very pleased.
Even more pleased, today was my monthly measuring day, and I lost a bunch of inches. I'm very happy about my progress. Firmly, I believe that this Spark thing, if followed as recommended, is the most sane way to re-shape your life in relationship to food and eating. I've never eaten so well as I have since May, and I've lost most of the weight I intended to get rid of. Yipee!! Thanks to the Captain, for posting those great manageable workouts!
Mie

People pay for what they do, and still more for what they have allowed themselves to become. And they pay for it very simply; by the lives they lead.
James A. Baldwin


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GECKOBEACH's Photo GECKOBEACH SparkPoints: (0)
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8/15/11 5:19 P

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I tried the previous week's challenge (not the 7 day challenge, but the regular, Captain challenge) and did three reps of the entire cycle, including the 5 minute stepping. I should have gone another two rounds, I found it comfortable, but I mis-planned, and scheduled this a bit late in the afternoon... and time ran out on me. I'll be better prepared for Wednesday's session.
Great all-around work out though.
Mie

People pay for what they do, and still more for what they have allowed themselves to become. And they pay for it very simply; by the lives they lead.
James A. Baldwin


 current weight: 110.0 
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GECKOBEACH's Photo GECKOBEACH SparkPoints: (0)
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8/13/11 4:39 A

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We all need a "break" now and then, and I too appreciate an easier routine. Toughing it out all the time, when we get to our 50's as I am, is not so... welcoming? The shred did not destroy me, I had to make adjustments to the routine, but it did push me hard to work daily, which I'm not accustomed to, so I'm happy to return to the 3 times per week thing.
Stick with us Captain, at whatever level you can finish so that you can look forward to some continuity.
Many many hugs,
Mie

People pay for what they do, and still more for what they have allowed themselves to become. And they pay for it very simply; by the lives they lead.
James A. Baldwin


 current weight: 110.0 
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CPT.SPACEMONKEY's Photo CPT.SPACEMONKEY Posts: 4,904
8/12/11 1:20 P

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So glad to see you like it! I am truly trying to get on here more and post more. It has just been a monumental struggle.

I will be posting another albeit easier challenge but a good one for those of us (me) who are having trouble getting back into the routine.



"We are defined by the choices we make." Tyler Durden


*************** Team Leader - Project Mayhem!****************

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19990


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8/12/11 4:54 A

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Captain, I love this new challenge! I'll be done with the 30 day shred by tomorrow, and your assignment is on the list for Sunday.
I cannot wait, truly.
Thanks for taking the time to post this one.
Mie

People pay for what they do, and still more for what they have allowed themselves to become. And they pay for it very simply; by the lives they lead.
James A. Baldwin


 current weight: 110.0 
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GECKOBEACH's Photo GECKOBEACH SparkPoints: (0)
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6/29/11 4:33 P

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So, I'm done with week one of this two-part Mayhem. Three sessions, now on to the next 3.

It's getting easier btw.

Keep on pushing on to better things.

Mie

People pay for what they do, and still more for what they have allowed themselves to become. And they pay for it very simply; by the lives they lead.
James A. Baldwin


 current weight: 110.0 
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GECKOBEACH's Photo GECKOBEACH SparkPoints: (0)
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6/25/11 3:38 A

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Oh oh... I think I'm gonna like it!

People pay for what they do, and still more for what they have allowed themselves to become. And they pay for it very simply; by the lives they lead.
James A. Baldwin


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CPT.SPACEMONKEY's Photo CPT.SPACEMONKEY Posts: 4,904
6/24/11 2:44 P

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6/27/11 TWO WEEKS IN A ROW!!!! .... so you get to do two sets! LOL

Generic Cardio 10 minutes

Skip 3 minutes

Skipping a’s - this is a basically a high knee step up but with an extra bounce between steps like you are marching in place. 60 seconds

skipping c’s - Like running in place but kicking yourself in the butt with each step 60 seconds

Rest 60 seconds

Squat with shoulder press 30 secs

rest 60 seconds

Left to right shoulder push ups 30 secs

rest 30 seconds

Horizontal pull ups with feet on a ball 30 secs

rest for 30 secs

Bench press on a ball 30 secs

rest 3o seconds

Knee tuck with rotation with a ball 30 seconds then rest 30 seconds
www.coreperformance.com/knowledge/moveme
nts/plank-with-rotational-knee-tuck-st
ability-ball.html


Horizontal pull ups no ball 30 secs then rest 30 secs

Chopping standing 30 secs then rest 30 seconds
www.ehow.com/video_4958020_core-fitness-
exercises_-wood-chop.html

Lifting kneeling 30 secs
magazine.stack.com/Exercises/4740/HalfKn
eeling_Lift.aspx

Rest 3 minutes

Repeat one more set

Rest 3 minutes

Finish with 10 minutes cardio


"We are defined by the choices we make." Tyler Durden


*************** Team Leader - Project Mayhem!****************

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19990


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6/23/11 4:50 A

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Wow, my own personal trainer! You are golden.

I should hope that other monkeys are taking advantage of this great job you do. The challenges cover just about all I need, and with such variety, from challenge to challenge, that I cannot ever feel bored, which is often a problem for me. You've posted so many during such a long time, that I don't think I'll ever run out of work outs.

I've seen a difference in just four weeks, maybe five. Whatever you do, just keep doing it, don't change a thing for me! I love it all.

You're great Captain, and I hope you're taking this in, and doing something great in your life with it.

Mie

People pay for what they do, and still more for what they have allowed themselves to become. And they pay for it very simply; by the lives they lead.
James A. Baldwin


 current weight: 110.0 
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CPT.SPACEMONKEY's Photo CPT.SPACEMONKEY Posts: 4,904
6/22/11 3:40 P

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Awesome! If you have any area you need help on or want help with I can design a work out for it. Just let me know what you like!

"We are defined by the choices we make." Tyler Durden


*************** Team Leader - Project Mayhem!****************

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19990


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6/22/11 4:13 A

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Yesterday I did my second session, complete with Hiit and cool down. Awesome. I'm going to do 3 sets of the exercises on my final session. I think I am ready!

People pay for what they do, and still more for what they have allowed themselves to become. And they pay for it very simply; by the lives they lead.
James A. Baldwin


 current weight: 110.0 
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GECKOBEACH's Photo GECKOBEACH SparkPoints: (0)
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6/20/11 3:47 A

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Hey!

Yesterday I did your new challenge Captain, though I had to modify it. I had to do the cardio a little differently, because I'm starting a cold which was making me feel achy, so I did all the strength exercises first, then I did a one hour and ten minute sort of fast walk. My head was not feeling right, with slight pounding, so all that skipping.... just didn't appeal to my sense of wellness!

But I did it and I loved the combination of exercises.

I'm feeling a little better today, so I am thinking that on the second try I'll do the HIIT and the skipping.

Have a great Monday!

Mie

People pay for what they do, and still more for what they have allowed themselves to become. And they pay for it very simply; by the lives they lead.
James A. Baldwin


 current weight: 110.0 
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CPT.SPACEMONKEY's Photo CPT.SPACEMONKEY Posts: 4,904
6/16/11 2:39 P

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new challenge!

New Day ... New Challenge!


Start by doing 3 minute slow jump rope - if you don’t have one... just jump in place. Or do jumping jacks

then for 7 minutes do the following 1 minute QUICK jumps as fast as you can and then 30 seconds slow march in place.

That’s your cardio warm up...

Now... 2 sets of 10 each of the following

Diamond pushups
dumbell flys
swiss ball closed row
one arm bent over rows
shoulder press
lateral raise
tricep kick backs
swiss ball seated curls
dumbell lunges
medicine ball squat toss
swiss ball crunches
swiss ball oblique crunches

cool down with 10 minutes cardio your choice...

Use a weight that is comfortable for you... If you don’t use weights that much then base your weight so that the last rep is near impossible but that you are able to complete it with good form.

For those that don’t have a swiss ball, use a chair and modify exercises

For those of you that don’t have weights... you can use ANYTHING... soup cans, empty laundry bottles filled with water, telephone books... plastic bags with stuff in them...

No medicine ball no problem... use a pillow and at least go through the motions.

If you have any questions please feel free to post them in the challenge discussion area. Most of these exercises spark has or you can google to get an example of.

good luck and as always... Modify the exercises to fit your fitness level and never sacrifice good form and safety for time or completion!

"We are defined by the choices we make." Tyler Durden


*************** Team Leader - Project Mayhem!****************

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19990


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GECKOBEACH's Photo GECKOBEACH SparkPoints: (0)
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6/14/11 3:02 A

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Yesterday I did the following challenge, my first for this week:

15m Warm up cardio

20 each of the following: Tricep Dips; Seated Rows; Shoulder Press; Bicep Curls; P-Ups

10m Intense Cardio, half of it HIIT

25 each of the following: Squats, Lunges (each leg); Calf Raises.

5 m Brisk Cardio

25 each of the following: Hip Abductions (2 types); Crunches

15m Cool Down Cardio

I really loved this challenge.

People pay for what they do, and still more for what they have allowed themselves to become. And they pay for it very simply; by the lives they lead.
James A. Baldwin


 current weight: 110.0 
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GECKOBEACH's Photo GECKOBEACH SparkPoints: (0)
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6/9/11 4:15 A

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That was truly yummy... now for yesterday's menu:

Twice of the following:

5m generic cardio, kind of hopping around
Squat w/weights at side, 15
HIIT Cardio 2 m (20sec hard, 10sec slow for 2 min)
Bench Press 15
HIIT 2 m as above
Bicep Curl to Shldr Press 15
HIIT 2 m as above
Walking Lunges 15
HIIT 2m as above
Bent over rows 15
HIIT as above
Tricep Kickbacks 15
Rest 3m

It was awesome. The sweating was beyond my limits. Thanks for this great challenge!

Mie

People pay for what they do, and still more for what they have allowed themselves to become. And they pay for it very simply; by the lives they lead.
James A. Baldwin


 current weight: 110.0 
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GECKOBEACH's Photo GECKOBEACH SparkPoints: (0)
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6/6/11 4:55 A

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I'm happy to be in a group challenging ourselves; here's what's in store for me today:

One Mayhem Challenge, hold the dressing, as an appetizer;

One Run as an entree, low fat please;

Two Yoga sessions, for dessert, can I have that topped with honey and yogurt?

One glass of cool white wine with some yummy olives as a treat.

I'll let you know how all that tasted by the end of the day.

Go Go Go

People pay for what they do, and still more for what they have allowed themselves to become. And they pay for it very simply; by the lives they lead.
James A. Baldwin


 current weight: 110.0 
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IVORY1825's Photo IVORY1825 Posts: 8,664
6/5/11 11:27 P

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I did my legs/shoulders strength for tonight!

No day but today ...
-Jonathan Larson - Rent

"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls

~Melissa/Ivory

Co-Leader of Living Healthy with Insulin Resistance/Low GI Diet
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=2074


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CINCYDORA's Photo CINCYDORA Posts: 3,505
6/5/11 10:09 P

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Another week focusing on running for me, then I need to start back in with ST. My shoulder is feeling a little better so it's probably time to stop being a wimp and test it out.

I cannot make myself be thin today, but I CAN be healthier by making a few smart choices. I focus on what needs to be done today and tomorrow takes care of itself.

You can complain because roses have thorns. Or you can rejoice that thorns have roses.—Ziggy

Thank you Sparkfriends for being my roses!


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6/4/11 2:24 A

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Join me Melissa, at whatever you choose as your challenge. The important thing is to make it a goal and then shoot for it. Go woman!

People pay for what they do, and still more for what they have allowed themselves to become. And they pay for it very simply; by the lives they lead.
James A. Baldwin


 current weight: 110.0 
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IVORY1825's Photo IVORY1825 Posts: 8,664
6/3/11 4:53 P

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Woohoo! Sounds great. I need to get back on strength after my crazy weekend.

No day but today ...
-Jonathan Larson - Rent

"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls

~Melissa/Ivory

Co-Leader of Living Healthy with Insulin Resistance/Low GI Diet
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=2074


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6/3/11 1:13 P

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Here is my second try at this challenge.

Biking, 15mph; 30m
Mayhem Challenge, 3x of the following routine:
5m skipping
10 squats w/Overhead Weights
30 secs Rotational P-Ups
30 secs Side Plank (each side)
10 Walk Lunges
20 secs Skipping
30 secs Reg P-Ups
30 secs Reg Planks
30 secs Bridge
30 sec Alt Leg Raises
5 Pt Balance Drill

I added the 28day bootcamp day 3 after these.

Run 12mph, for 18 minutes (about 2,200 meters)

My next strength will be June 5,

Edited by: GECKOBEACH at: 6/3/2011 (13:13)
People pay for what they do, and still more for what they have allowed themselves to become. And they pay for it very simply; by the lives they lead.
James A. Baldwin


 current weight: 110.0 
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GECKOBEACH's Photo GECKOBEACH SparkPoints: (0)
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6/2/11 4:42 A

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I'm accounting here for my workout. The Spark fitness thing... I don't have patience for!

Biking, 15mph; 30m
Mayhem Challenge, 3x of the following routine:
5m skipping
10 squats w/Overhead Weights
30 secs Rotational P-Ups
30 secs Side Plank (each side)
10 Walk Lunges
20 secs Skipping
30 secs Reg P-Ups
30 secs Reg Planks
30 secs Bridge
30 sec Alt Leg Raises
5 Pt Balance Drill

On 3 June comes the second session for this terrific challenge. Thanks Captain!

People pay for what they do, and still more for what they have allowed themselves to become. And they pay for it very simply; by the lives they lead.
James A. Baldwin


 current weight: 110.0 
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116.75
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CPT.SPACEMONKEY's Photo CPT.SPACEMONKEY Posts: 4,904
3/15/11 10:31 P

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That will change soon :) look for new challenge on Sunday!

"We are defined by the choices we make." Tyler Durden


*************** Team Leader - Project Mayhem!****************

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19990


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IVORY1825's Photo IVORY1825 Posts: 8,664
3/15/11 10:21 P

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Hey, we mostly hang out in daily chat right now. Not a whole lot of team challenging happening. Love to see you there!

No day but today ...
-Jonathan Larson - Rent

"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls

~Melissa/Ivory

Co-Leader of Living Healthy with Insulin Resistance/Low GI Diet
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=2074


 current weight: 182.8 
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TIGERLILLY420's Photo TIGERLILLY420 Posts: 496
3/3/11 2:42 P

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Is this thread still going. Even if it's not I have plenty of challenges to get started with. They all look nice and challenging.

mini goals
9-8-12 170 get nails done
10-8-12 160 get new shoes
11-8-12 150 get 3 new outfits
12-8-12 140 1 hour massage
1-08-12 130 spa day

Believing you can do anything is the first step to doing anything you set your mind to.


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CPT.SPACEMONKEY's Photo CPT.SPACEMONKEY Posts: 4,904
1/20/11 5:44 P

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Beginners Cardio workout - 1/20/11

5 minutes generic cardio your choice - warm up

squat w/ dumbell - 1 set of 12 -15 reps (keep weights at side - not overhead)

HIIT Cardio - 2 minutes

Bench Press on a ball - 1 set - 12 -15 reps- head shoulders and upper back are in contact with the ball, feet planted firmly on the ground.

HIIT Cardio 2 minutes

Bicep Curl to shoulder press - 1 set 12-15 reps

HIIT Cardio 2 minutes

Walking lunge - 1 set 12-15 reps

HIIT Cardio 2 minutes

Bent over row - 1 set 12-15 reps

HIIT Cardio 2 minutes

Tricep Kick backs or dips - 1 set of 12-15 reps

rest 3 minutes... and DO IT AGAIN

For those of you who are more advanced - add another set of reps to the exercises and/or do one more rep of the whole cycle.

IF YOU HAVE ANY QUESTIONS ABOUT THE WORKOUT PLEASE ADDRESS THEM IN THE DAILY CHECK IN OR CHALLENGE DISCUSSION.

"We are defined by the choices we make." Tyler Durden


*************** Team Leader - Project Mayhem!****************

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19990


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CPT.SPACEMONKEY's Photo CPT.SPACEMONKEY Posts: 4,904
10/22/10 10:39 P

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New Challenge is posted

10/22/10 CARDIO BURST

Do a 15 minute cardio warm up first. Do each exercise with a 2 minute Cardio burst in between.

1.Reverse crunch with a ball
Press legs into the ball (behind your knees not between your legs) squeezing between your calves and thighs, contract your abs and lift hips 2-3 inches off the ground hold for 1 second.

(make it easier) just contract abs and lift ball up keeping hips on floor)

(Make it harder) keeping neck in line with spine raise head and shoulders off floor at the same time you lift hips off floor

CARDIO BURST - 2 minute cardio burst of jumping rope, marching or jogging in place, stair climbing or marching side to side

2.Rock and Roll
Start on knees w/ legs hip width apart. With Ball in front of you place fists on ball. Keep knees and abs tight and roll forward onto your forearms. Hold for 1 second and roll back down REPEAT 12-15 TIMES.

Easier – bend at hips as you roll forward and only roll partway onto fore arms

Harder – once you are rolled onto your forearms straighten legs and press balls of feet into floor to form straight line hold for 15-30 seconds

CARDIO BURST

3.The Hundred
Lie on back with arms at side palms down, knees bend at 90 degrees, raise head and lifting upper back and arms up a few inches. Engage abs and inhale as you pulse arms 5 times palms down, exhale to count of five pulse palms up – repeat 10 times

CARDIO BURST

4. Double leg stretch
Still on back, lift shoulder blades engage abs, exhale, and hug knees toward chest, hands on shins. Inhale and extend legs forward while bringing arms back forming a big V. Return knees to chest and repeat 8-10 times.

CARDIO BURST

5. Ball curl
Sit on ball and roll forward until your butt is just off the ball. Hands behind head, Feet together, engage abs and curl forward until upper back is off the ball REPEAT 12-15 TIMES.

Easier – place feet further apart for better balance and cross arms across chest.

Harder – straighten one leg so it’s parallel to the ground and you are balancing on one foot. Do ˝ the reps w/one leg and then ˝ w/ other.

CARDIO BURST

6.Pike
Lie over ball on all fours walk hand forward so ball rolls under thighs, legs together abs tight and body in line from head to toes . Keeping legs straight raise hips to ceiling, rolling ball to shins, hold for 1 second repeat 12 -15 times

Easier – only raise hips few inches and roll ball to knees

Harder – Start with Ball under shins and roll to tops of feet and lift hips so torso is as vertical as possible, like you are doing a handstand.

Cardio burst and cool down.

This should get your blood pumping!


"We are defined by the choices we make." Tyler Durden


*************** Team Leader - Project Mayhem!****************

www.sparkpeople.com/myspark/groups_i
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CPT.SPACEMONKEY's Photo CPT.SPACEMONKEY Posts: 4,904
10/16/10 10:01 P

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Yeah this was a fun one! I couldn't resist putting it one. I did about the same Ivory and OMG... My hamstrings are KILLING me today. I am not sure which one did it but good grief! LOL

"We are defined by the choices we make." Tyler Durden


*************** Team Leader - Project Mayhem!****************

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19990


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IVORY1825's Photo IVORY1825 Posts: 8,664
10/15/10 8:58 P

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I gave the new web challenge a try, and whew! It's a good one. I actually only did 10 reps on a number of the exercises instead of 15! Two circuits through though and it feels good!

No day but today ...
-Jonathan Larson - Rent

"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls

~Melissa/Ivory

Co-Leader of Living Healthy with Insulin Resistance/Low GI Diet
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=2074


 current weight: 182.8 
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PRUPLEBEAR's Photo PRUPLEBEAR Posts: 26,402
10/14/10 11:56 A

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That is awesome Cin!

Co leader
Daily Support & Accounitability
Stephen King Lovers

We are defined by the choices we make. Fight Club

Indiana Eastern Standard Time



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CPT.SPACEMONKEY's Photo CPT.SPACEMONKEY Posts: 4,904
10/14/10 10:43 A

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That is SO awesome cinc!!! Yeah! Guys you have to remember that you don't HAVE to complete these challenges. These are meant to push your limits... NOT INJURE YOU!

At one time I could do everything I posted... i can't anymore but I am getting there!

Mercedes... you haven't seen anything yet. Found a new challenge on the web that looks like fun. I am going to post it a little later today.

Check it out... It's gonna be early! I am really trying! I want to make this team what it was again and I know we can do it! Rock on monkeys!


"We are defined by the choices we make." Tyler Durden


*************** Team Leader - Project Mayhem!****************

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19990


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CINCYDORA's Photo CINCYDORA Posts: 3,505
10/14/10 9:40 A

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So last night I did one circuit of the challenge..

What? Me you ask? Yes, I, CincyDora, the one that always talks about doing it and has completed maybe 2 challenges actually said she would give it a try and did. I didn't do the modifications I thought I'd do either. I did REALLLYYY SLOOOOOWWWW burpees and russian get-ups for 2 minutes each. I used really light weights and only did one circuit but I sweat a lot in those 10 minutes and followed up with 15 minutes of core exercises, which is my primary focus until my back is fully recovered.

So, yeah, I did it. And Captain, that sucked. Keep 'em coming.

I cannot make myself be thin today, but I CAN be healthier by making a few smart choices. I focus on what needs to be done today and tomorrow takes care of itself.

You can complain because roses have thorns. Or you can rejoice that thorns have roses.—Ziggy

Thank you Sparkfriends for being my roses!


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PRUPLEBEAR's Photo PRUPLEBEAR Posts: 26,402
10/14/10 7:05 A

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I am not doing this challenge. I am going to try the next one. Doc said to gave it about a week. So that should be right

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10/14/10 6:02 A

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I love this challenge! I'm trying it out this p.m.; it reminds me of the old days!
Thanks Captain.


Mercedes

Be the change you want to see in the world. (Gandhi)

When you lose, don't lose the lesson.

“It's not because things are difficult that we dare not venture. It's because we dare not venture that they are difficult.” (Seneca)



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CPT.SPACEMONKEY's Photo CPT.SPACEMONKEY Posts: 4,904
10/10/10 5:17 P

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just remember to go slowly and don't sacrifice form or safety for speed or completion.

On the burpees.. I walk them down, do a modified push up knees down, and walk it back up, instead of jumping at the end.... just come up off the floor but don't jump. Your toes don't come off the ground but heels do.

On the get ups if you can't do a get up from the floor at this point, try doing them from the bed or a chair.

The way I started doing get ups was litterally just lying on the floor and getting up any way I could. Then when I got stronger I worked more on form.

Just try to think of something that will challenge you a with out getting yourself hurt.

"We are defined by the choices we make." Tyler Durden


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10/10/10 4:50 P

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I think I can do some of this but would appreciate suggestions for substitutions. I have a pretty good idea how to work the same muscles as the 1st circuit and Burpees but am not sure how to approach the Russian Get ups? Any thoughts on how to do equivalent exercises without actually having to get up and down from the floor? My back is still too tender for that.

I cannot make myself be thin today, but I CAN be healthier by making a few smart choices. I focus on what needs to be done today and tomorrow takes care of itself.

You can complain because roses have thorns. Or you can rejoice that thorns have roses.—Ziggy

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CPT.SPACEMONKEY's Photo CPT.SPACEMONKEY Posts: 4,904
9/30/10 2:54 P

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You do what you can guys. Every one is at a different place, pace, and different level. I myself am just lucky to be doing SOMETHING every day. Trying anyway. BUT.. I am on target for calories and nutrition right now! woot for me! :)

"We are defined by the choices we make." Tyler Durden


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I may have done too much yesterday, or the wrong things. I did 3 sessions of yoga, about 20 minutes each, and went on 2 walks for a total of about 3 miles. I felt fine this morning until I got out of bed. I've been in pain since then as the sciatic nerve started firing up again and yoga and walking are no longer providing relief.

18.5 hours until my doctors appt.

I cannot make myself be thin today, but I CAN be healthier by making a few smart choices. I focus on what needs to be done today and tomorrow takes care of itself.

You can complain because roses have thorns. Or you can rejoice that thorns have roses.—Ziggy

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PRUPLEBEAR's Photo PRUPLEBEAR Posts: 26,402
9/30/10 10:56 A

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Walked and did arm st last night! I will let ya know when I find out! Thanks

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9/30/10 10:46 A

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That's the spirit Cincy, baby steps, baby steps, they'll get you all the way to the top. I truly believe in gradual training.

I'll be doing my day 3 today, but I had to go to town today and so, my morning was shot, though I put in a good hour's walking. I'm going to try for 4 repetitions of the challenge... because, I'm just that kind of a monkey.

Prple, let us know how it goes.


Mercedes

Be the change you want to see in the world. (Gandhi)

When you lose, don't lose the lesson.

“It's not because things are difficult that we dare not venture. It's because we dare not venture that they are difficult.” (Seneca)



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CINCYDORA's Photo CINCYDORA Posts: 3,505
9/28/10 10:16 P

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Pru, hope you get good news and quickly! At least the MRI is behind you now.

V, thanks for the encouragement. Today is 9 days straight of doing mostly good (I'm giving myself a pass on Sunday because it wasn't THAT bad). That's my challenge for now: do good and pain management. I did some more walking today and some more a little extra yoga. I threw in a couple core strength exercises, too. If that doesn't make things worse, I'll keep adding more. Hopefully things will get better soon and I can start in with some serious strength training and cardio. That should help me from re-injuring my back.

Hope everyone else is doing ok with Cptn's challenge. It looks like a doozy!

I cannot make myself be thin today, but I CAN be healthier by making a few smart choices. I focus on what needs to be done today and tomorrow takes care of itself.

You can complain because roses have thorns. Or you can rejoice that thorns have roses.—Ziggy

Thank you Sparkfriends for being my roses!


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PRUPLEBEAR's Photo PRUPLEBEAR Posts: 26,402
9/28/10 8:17 P

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I am doing good and doing what he says! I had my MRI today! I should know something more by Friday

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Pruplebear: Sorry to hear about your knee, but your doctor knows best. Let us know how it turns out! We want to know.
Cincydora: Focus on eating lots of good things! Great fall veggies and fruit, and good protein: focus on making the right choices, will ya?

I did day 2 of this week's challenge, but I did it three times, plus I added three other exercises I liked, ok, that's the wrong word, I mean, I thought would work on my problem areas, which I found in old Prevention Mag's. I also had to get the cardio done before, because... well, the day just turned out that way.

Man, it's freezing here all of a sudden. I'm sure glad I budget in my calories for that 6 oz glass of red wine.

Go Monkeys.

Mercedes

I really look forward to my third

Mercedes

Be the change you want to see in the world. (Gandhi)

When you lose, don't lose the lesson.

“It's not because things are difficult that we dare not venture. It's because we dare not venture that they are difficult.” (Seneca)



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CINCYDORA's Photo CINCYDORA Posts: 3,505
9/27/10 11:19 A

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The back is still sore so no challenge for me yet. I'm still focusing on yoga, walking, and not eating. It's so much easier to avoid food when I can exercise more heavily!

I cannot make myself be thin today, but I CAN be healthier by making a few smart choices. I focus on what needs to be done today and tomorrow takes care of itself.

You can complain because roses have thorns. Or you can rejoice that thorns have roses.—Ziggy

Thank you Sparkfriends for being my roses!


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PRUPLEBEAR's Photo PRUPLEBEAR Posts: 26,402
9/26/10 12:58 P

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I did crunches and pushups last week! I did 2 part push ups with all my weight on one leg! The other knee is in to much pain to put in weight on! I had to straignt my one leg when I did my crunches, So I am trying to do things.....but I am also trying not to mess it up any more! Waiting for my MRI!Doc is pretty sure he will have to go in and scope! But I will hold the monkey bat! It is really hard to move my knee with this stupid brace! I am also still doing cardio! At times it is really funny to watch!

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Pruplebear, I challenge you to do the bicycle crunches and the pushups... I got the monkey bat for you to pass on back when I wimp out.
I did my part one of this week's challenge, and I'm going to have to crank up the reps, because I was done in 10 minutes, and that is no way to make soap.
I love that the Captain is back producing stuff for us.
One big hug to all monkeys.
M

Mercedes

Be the change you want to see in the world. (Gandhi)

When you lose, don't lose the lesson.

“It's not because things are difficult that we dare not venture. It's because we dare not venture that they are difficult.” (Seneca)



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PRUPLEBEAR's Photo PRUPLEBEAR Posts: 26,402
9/26/10 10:45 A

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Right now with all the knee trouble I am not doing the challenges.

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9/25/10 1:00 P

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Time to bump it up again! I love this new challenge Captain! I'm done with the 12-week, and I'm ready for more.
Tens of fun, here we come!

Thanks Lori.
Many hugs
Mercedes

Mercedes

Be the change you want to see in the world. (Gandhi)

When you lose, don't lose the lesson.

“It's not because things are difficult that we dare not venture. It's because we dare not venture that they are difficult.” (Seneca)



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IVORY1825's Photo IVORY1825 Posts: 8,664
8/9/10 10:01 P

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Time to bump this thread back up where it belongs! Did the new challenge tonight, or at least 15, 15, 12, and wow am I out of it for missing last week! Still, it was done, woohoo!

No day but today ...
-Jonathan Larson - Rent

"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls

~Melissa/Ivory

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PRUPLEBEAR's Photo PRUPLEBEAR Posts: 26,402
7/18/10 2:16 P

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ok. I can do that!

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CPT.SPACEMONKEY's Photo CPT.SPACEMONKEY Posts: 4,904
7/17/10 2:02 P

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I will post this on the challenge site also but wanted you guys to know that this 12 week challenge is a little different. I know it seems repitious... but give it some time... we will probably be doing the same work out for at least two more weeks before things change. If you are already able to do the full set of exercises... then add weights and increase repititions. There is method to the madness I promise...

Also some exciting news... not confirmed yet is that my trainer... weightlossexp may be coming on board as a leader... no promises yet... but I am working on him hard! Then maybe it will keep me on track more too! LOL


"We are defined by the choices we make." Tyler Durden


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7/14/10 9:46 P

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Didn't get it done at work. Showed up to Zumba class only to find out it doesn't start until next week! (it was at a different location than my Tuesday class) Anyway, I came back home and did the full workout, sans abs. I'll do those Friday. And tomorrow morning hopefully I'll wake up and do the Zumba routine on my DVD to make up for missing it tonight.

I cannot make myself be thin today, but I CAN be healthier by making a few smart choices. I focus on what needs to be done today and tomorrow takes care of itself.

You can complain because roses have thorns. Or you can rejoice that thorns have roses.—Ziggy

Thank you Sparkfriends for being my roses!


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PRUPLEBEAR's Photo PRUPLEBEAR Posts: 26,402
7/14/10 9:20 P

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I did my challenge tonight! Woohoo!!!!!

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CINCYDORA's Photo CINCYDORA Posts: 3,505
7/14/10 8:41 P

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Do you have a TJ Maxx near you? I often find discount fitness equipment there. I'm also lucky to have a local 2nd hand sports shop in town and they often have really inexpensive dumbbells. I think Walmart and Meijer have better prices on weights than Target, too.

I cannot make myself be thin today, but I CAN be healthier by making a few smart choices. I focus on what needs to be done today and tomorrow takes care of itself.

You can complain because roses have thorns. Or you can rejoice that thorns have roses.—Ziggy

Thank you Sparkfriends for being my roses!


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IVORY1825's Photo IVORY1825 Posts: 8,664
7/14/10 7:43 P

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I have a dumbbell issue that I need to work on soon here: I have 5's and 15's, and I really need 10's! Only problem is 10's never go on sale (or target just doesn't have any). Probably I should be using 10s right now, but since I'm a cheapskate, I've been sticking with my 5's. Still, I make sure that I get a workout in. Tonight is not a challenge night, see you all again, right here, Friday, because tomorrow is DnD, hehe.

No day but today ...
-Jonathan Larson - Rent

"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls

~Melissa/Ivory

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PRUPLEBEAR's Photo PRUPLEBEAR Posts: 26,402
7/14/10 2:04 P

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Yes Cin it is!!! Thanks god! Right!

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HISHAPPYAPPLE's Photo HISHAPPYAPPLE Posts: 899
7/14/10 1:35 P

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THis has been a good challenge for me. I am now up to three reps. Man, it feels good to get active again!

Dianna
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7/14/10 1:21 P

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Awesome Ivory! Try bumping your reps up and adding some weights... do 20,20.15,12.

I am still working on it... doing still just three reps but I am completeing them now.


"We are defined by the choices we make." Tyler Durden


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CINCYDORA's Photo CINCYDORA Posts: 3,505
7/14/10 12:50 P

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It's a good kind of sick, Pru!

I cannot make myself be thin today, but I CAN be healthier by making a few smart choices. I focus on what needs to be done today and tomorrow takes care of itself.

You can complain because roses have thorns. Or you can rejoice that thorns have roses.—Ziggy

Thank you Sparkfriends for being my roses!


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PRUPLEBEAR's Photo PRUPLEBEAR Posts: 26,402
7/14/10 12:35 P

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I am up for tonight as well! I am looking forward to it! How sick is that!?

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CINCYDORA's Photo CINCYDORA Posts: 3,505
7/14/10 11:53 A

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Ivory's rocking it!! I'm due today but since I skipped my run yesterday and did it this morning, and since Zumba was already on the schedule for tonight, if I do the challenge I'm essentially tripling up for the day.

Know what, I think I'm going to try to squeeze it in at work again. It's not quite as challenging as doing it all at once, but it's better than not doing it, or trying to do it in the hour between dinner and Zumba and risk hurting myself!!

I cannot make myself be thin today, but I CAN be healthier by making a few smart choices. I focus on what needs to be done today and tomorrow takes care of itself.

You can complain because roses have thorns. Or you can rejoice that thorns have roses.—Ziggy

Thank you Sparkfriends for being my roses!


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PRUPLEBEAR's Photo PRUPLEBEAR Posts: 26,402
7/14/10 7:17 A

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You go girl!

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IVORY1825's Photo IVORY1825 Posts: 8,664
7/13/10 9:57 P

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Another Challenge down!

I'm up to 4 sets of 15 reps, and full sit-ups on the abs, feels great!

No day but today ...
-Jonathan Larson - Rent

"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls

~Melissa/Ivory

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PRUPLEBEAR's Photo PRUPLEBEAR Posts: 26,402
7/13/10 10:29 A

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I really like this challenge! That is kind of scarey!

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IVORY1825's Photo IVORY1825 Posts: 8,664
7/13/10 9:43 A

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Cin, still good to get something in and get your muscles worked!

No day but today ...
-Jonathan Larson - Rent

"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls

~Melissa/Ivory

Co-Leader of Living Healthy with Insulin Resistance/Low GI Diet
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CINCYDORA's Photo CINCYDORA Posts: 3,505
7/13/10 9:05 A

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Yesterday was a bit of a compromise. I didn't get up early enough to workout before work, was too tired and busy during the day to squeeze the exercises in then, and went to yoga almost immediately after work. There was no way I was going to lift weights after all that lovely stretching.

So, in the 10 minutes I had between getting ready for yoga and leaving the house, I did the upper body piece. It was just one set each but I pushed myself hard enough that I had difficulty getting my arms over my head for a while. So I may not have done much, but I think I did well with the 10 minutes I had.

I'm looking forward to a more thorough attempt next time.

I cannot make myself be thin today, but I CAN be healthier by making a few smart choices. I focus on what needs to be done today and tomorrow takes care of itself.

You can complain because roses have thorns. Or you can rejoice that thorns have roses.—Ziggy

Thank you Sparkfriends for being my roses!


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PRUPLEBEAR's Photo PRUPLEBEAR Posts: 26,402
7/11/10 10:02 P

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good for you! I did mine tonight too

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IVORY1825's Photo IVORY1825 Posts: 8,664
7/11/10 9:57 P

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Okay, challenge done tonight even after the unplanned going out to dinner! Whew, abs, and arms.

No day but today ...
-Jonathan Larson - Rent

"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls

~Melissa/Ivory

Co-Leader of Living Healthy with Insulin Resistance/Low GI Diet
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PRUPLEBEAR's Photo PRUPLEBEAR Posts: 26,402
7/9/10 10:23 A

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That sounds like a good plan Cin! I am doing to do my challenge st tonight! My arms will probably hate me again tomorrow!

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