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7/10/21 5:20 P

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happy saturday everyone

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6/25/21 7:50 A

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6/21/21 5:48 A

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6/20/21 7:51 P

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happy sunday everyone

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6/18/21 10:16 A

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3/5/21 6:24 A

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Good morning!!! Lab work this morning emoticon

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12/25/20 10:24 A

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Merry Christmas! emoticon

MOMMY445's Photo MOMMY445 SparkPoints: (916,545)
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12/24/20 9:30 P

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merry christmas

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12/8/20 2:40 P

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12/5/20 3:31 P

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11/11/20 7:59 P

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emoticon this evening

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10/10/20 8:16 A

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9/26/20 10:46 A

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emoticon this afternoon

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9/12/20 6:04 A

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WATP or the treadmill at PF

VISION2021's Photo VISION2021 Posts: 527
9/12/20 4:25 A

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I'm glad someone is on here trying to keep the group active...lol!

I'm new and am working up to starting the 30 Day Shred. What else do y'all like to work out to?

"She believed she could, so she did."

Amy | Austin, Texas [CST]

Minion Cadet Squad [BLC 45]
Scarlet Dragons [BL Winter Warriors 2020-21]
Firecrackers [2021 Winter 5% Challenge]


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8/21/20 4:12 P

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it's such a beautiful day here today

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8/21/20 9:16 A

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Beautiful day in Shippensburg

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8/4/20 5:41 P

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what a wonderful day it is today

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7/28/20 5:24 P

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i'm having a terrific day

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7/23/20 3:58 P

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it's a beautiful day

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7/16/20 5:41 P

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i got quite a few errands done today and i feel great

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7/15/20 3:46 P

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i'm keeping cool on a very warm day here today

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7/5/20 5:38 P

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Enjoy your day

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6/28/20 6:06 P

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Happy Sunday

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6/6/20 9:45 P

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Happy Saturday everyone

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5/30/20 4:57 P

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It's a beautiful sunny windy day here today 🌞

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5/23/20 9:17 P

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I went up to 190 pounds. Then I came down to 180 pounds. As of today, I now weigh 185 pounds. I am very motivated and determined to reach my goal weight of 135 pounds by my birthday Next year. Happy Saturday everyone.

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AUNTRENEE's Photo AUNTRENEE Posts: 9,430
6/25/14 10:27 A

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I was down to 195 pounds, then I went up to 227 pounds (a 32 pound weight gain) and now I'm down to 210 pounds. I've lost 17 pounds since March 11, 2014 when I went gluten free. 9 of the 17 pounds lost was just this month alone. 5 pounds last week and 4 pounds so far this week. I just got started back on treadmills and stationary bikes at a hospital that we were going to. They have a cardiac rehab area and I'm doing their plan to condition. It's $12.00 a month for me to do it and its $25.00 a month for dad since he is doing the pulmonary rehab (same exercises as the cardiac rehab but for his COPD). I've lost weight before but at least I can get more weight off before my dad and I go to Minnesota next month for my youngest niece's wedding.

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YAMINOKODOMO's Photo YAMINOKODOMO Posts: 5,836
4/23/14 2:13 P

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Today was my first day back in school after the spring break! I did not miss it.. lol I am so not a morning person, on wednesdays I have to wake up extra early...

Today I feel kind of bleh.. I know so far I havent really eaten THAT healthy.. But tonight I am going to try and make a decent dinner and also try to get in a little workout. I think I will be hitting the sack early tonight!

Tomorrow I have off of work so I am going to try and get a few things done early before my night class! Make it a productive day!

Hope you all have a wonderful hump day!

"Life is an adventure of your own creation. Make it exhilarating."
-Kezzi Mizen




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4/21/14 11:13 P

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4/21/14 5:19 P

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Hope you got in a good workout with turbo fire!!

Its such a beautiful day today! Im loving this spring weather. It really does a difference when it comes to my mood! Im always happier when the weather is nice and sunny!

Hope you have a great Monday!

"Life is an adventure of your own creation. Make it exhilarating."
-Kezzi Mizen




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4/19/14 10:56 P

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4/16/14 8:58 P

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That's great! I'm glad to hear that your back is doing great. Water therapy is definitely good for that.

Yea check it out! You might like it!

I cant believe how hard it is to stay within calorie range! Lol its been way too long that I've tracked what I have been eating, its like im starting spark for the first time lol

hope everybody had a wonderful day!

"Life is an adventure of your own creation. Make it exhilarating."
-Kezzi Mizen




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4/15/14 7:35 P

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4/15/14 4:54 P

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Hey!

Yea its good to see you too! Hows your back now? I remember when you had that problem.

I think the kickboxing one is the one ima do tonight! The hard body is really good. I like it. I've only done the first level but it was a nice mix up from what she normally does I feel.

Congrats on losing 6 pounds! Thats amazing! Im trying to lose this baggage I got too! More so from being tired all the time.. Work and school is kicking my butt! But I wanna get this weight off so Im trying to at least track all of my food for now as a first step!

Hope you are having a good day! Yesterday was beautiful and now today is all gloomy..

"Life is an adventure of your own creation. Make it exhilarating."
-Kezzi Mizen




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4/14/14 2:11 P

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4/14/14 12:48 P

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Hi everybody!!

Its been a loooooooooong time and I do apologize! Ive been MIA from spark for almost a year? Eesh.. But Im trying to make my way back!

Hope everyone is doing well! The weather is beautiful which means shorts and dresses and I wanna wear them without feeling bleh! Lol

I've bought JM's Kickbox Fastfix, Yoga Inferno, and Hard Body and so far I like all 3! I really really like the kickboxing one cause I've always enjoyed those type of workouts.

"Life is an adventure of your own creation. Make it exhilarating."
-Kezzi Mizen




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4/6/14 5:58 P

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SACHABEE's Photo SACHABEE Posts: 997
4/5/14 11:54 A

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Hi all! Anyone still out there?

Anyone doing a JM DVD plan now or going to see her on tour?

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11/18/13 9:59 P

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11/18/13 9:40 P

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Hi people

MONA791's Photo MONA791 Posts: 6,215
10/8/13 3:01 A

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Good luck Margie! Keep pushing and never give up! It will work. Measuring yourself is a good idea.

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REDMEL's Photo REDMEL SparkPoints: (0)
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10/4/13 7:42 A

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I started with that and loved it! Measuring for me is the best way to go. Sometimes I let myself become a slave to that scale : ) Seeing your numbers fall on that measuring tape is pretty awesome and doing these videos will definitely get you there! Good luck and just remember the first week is rough but it only gets easier from there! Well your body being able to handle it anyway...haha

Mel

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10/2/13 8:09 A

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10/1/13 5:13 P

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DEMONA's Photo DEMONA Posts: 2,820
9/16/13 5:37 P

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wonderful job!

i went for a 6 mile walk

Clean & Lean!

"Better to be hated for who you are than loved for who you're not."
- Phlogiston Verdigrin

Burn it to earn it!

"Your playing small does not serve the world. There is nothing enlightening about shrinking so that others feel secure around you"

"Hot chicks don't play small,


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9/14/13 7:00 P

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DEMONA's Photo DEMONA Posts: 2,820
9/9/13 7:07 P

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i have been slacking for a while and today i was on the elliptical for a good amout of time

Clean & Lean!

"Better to be hated for who you are than loved for who you're not."
- Phlogiston Verdigrin

Burn it to earn it!

"Your playing small does not serve the world. There is nothing enlightening about shrinking so that others feel secure around you"

"Hot chicks don't play small,


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9/1/13 8:35 P

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CUDA440's Photo CUDA440 SparkPoints: (5,986)
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8/26/13 11:13 A

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Yesterday I got a LOT of exercise in. I first did Bob Harper's Cardio Conditioning and used the 30 pound kettlebell for the swings and deadlifts. Took it easy on the shoulder presses since my left shoulder, neck, and upper back have been sore (mostly only when I sleep at night). THEN we went on a family bike ride. I started the "map my ride" app and we rode up some big hills, I was sweating buckets!!! Came back to the van and the stupid app was still on START! Thank goodness hubby had also done it on his phone and we had gone 7.2 miles in 50 min. And the little 7 yo even made it the whole time! So my legs were BURNING yesterday.

Beckie

SW July 2005 - 177
Thanksgiving 2005 - found out pregnant 159
July 2006 - 9 months pregnant - 197
3/19/09 - 177. AGAIN!!!
11/23/09 - 170.6



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8/25/13 3:21 P

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8/22/13 10:59 A

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AWESOME job on the 3 pounds. Hope your back is still doing well.

I finished Tapout XT program again today!

Beckie

SW July 2005 - 177
Thanksgiving 2005 - found out pregnant 159
July 2006 - 9 months pregnant - 197
3/19/09 - 177. AGAIN!!!
11/23/09 - 170.6



 current weight: 163.0 
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8/19/13 1:37 P

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8/19/13 12:12 P

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It's been a pretty good summer this year. We have had a few moments with the kids, but nothing like we have had in the past. maybe cause we now have new neighbor kids that the kids LOVE to go play with, and I am letting them be a little more on their own. I am Not outside constantly watching (hovering) over. Since they are older, and ALWAYS together with at least each other and usually with a third and sometimes forth I feel a little better about it. Plus the dog seems to always have an eye on them, or at least be looking in the direction the kids are at. And will bark if there is someone that is different around.

Busy time of year, with Football practice almost every night, soccer starting soon for the other one, so games for both on Saturdays in Sept. and School starts in 2 weeks!!! YEAH.
Still keeping up on my workouts, weight is still up and down within 2-4 pounds which is normal. Just wish it was 5 pounds lower than those numbers. When school starts back up, I plan to try and walk / run 2 miles and then do a shorter workout.

Beckie

SW July 2005 - 177
Thanksgiving 2005 - found out pregnant 159
July 2006 - 9 months pregnant - 197
3/19/09 - 177. AGAIN!!!
11/23/09 - 170.6



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8/10/13 12:09 P

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