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PENGUINLADY!'s Photo PENGUINLADY! SparkPoints: (114,120)
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2/5/10 7:11 A

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WOW! Advanced Tae Bo!!! That is awesome...I'm not that coordinated LOL!

I got in a 4 mile walk.


Karyn!

Emotional fitness...spiritual fitness...physical fitness...it's all connected! Leslie Sansone

Starting weight: 180 (8/2007)
Goal achieved: 135 (2/2008)

RESTARTING weight:170
(1/2012)


149- pedicure

139-trip to Victoria Secrets





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LAILA07's Photo LAILA07 SparkPoints: (72,559)
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2/4/10 5:57 P

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1 hour of Tae Bo advanced.

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https://www.facebook.com/LORAWILLIAM
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LAILA07's Photo LAILA07 SparkPoints: (72,559)
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12/4/09 6:12 P

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Yes...One hour of Tae Bo...45 minutes of strength training.

FACEBOOK
https://www.facebook.com/LORAWILLIAM
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LAILA07's Photo LAILA07 SparkPoints: (72,559)
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12/3/09 7:36 P

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Yes...my workout today was run/walk in the C25K program for 30 minutes.

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PENGUINLADY!'s Photo PENGUINLADY! SparkPoints: (114,120)
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11/30/09 10:09 A

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I did my 5 mile dvd, upper body weights, and a 10 minute wii "run"!!!

Karyn!

Emotional fitness...spiritual fitness...physical fitness...it's all connected! Leslie Sansone

Starting weight: 180 (8/2007)
Goal achieved: 135 (2/2008)

RESTARTING weight:170
(1/2012)


149- pedicure

139-trip to Victoria Secrets





 Pounds lost: 28.0 
0
11.25
22.5
33.75
45
LAILA07's Photo LAILA07 SparkPoints: (72,559)
Fitness Minutes: (80,818)
Posts: 5,732
11/24/09 2:40 P

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Yes. I did 30 minutes of Tae Bo basics and 45 minutes resistance training.

FACEBOOK
https://www.facebook.com/LORAWILLIAM
S.SWARN


MY BLOG
http://dailymannafromheaven.blogspot.c
om/


 Pounds lost: 0.0 
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55
82.5
110
PENGUINLADY!'s Photo PENGUINLADY! SparkPoints: (114,120)
Fitness Minutes: (194,132)
Posts: 3,598
11/10/09 2:29 P

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Five mile dvd!

Karyn!

Emotional fitness...spiritual fitness...physical fitness...it's all connected! Leslie Sansone

Starting weight: 180 (8/2007)
Goal achieved: 135 (2/2008)

RESTARTING weight:170
(1/2012)


149- pedicure

139-trip to Victoria Secrets





 Pounds lost: 28.0 
0
11.25
22.5
33.75
45
LAILA07's Photo LAILA07 SparkPoints: (72,559)
Fitness Minutes: (80,818)
Posts: 5,732
11/10/09 10:32 A

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Yes

FACEBOOK
https://www.facebook.com/LORAWILLIAM
S.SWARN


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om/


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LAILA07's Photo LAILA07 SparkPoints: (72,559)
Fitness Minutes: (80,818)
Posts: 5,732
11/9/09 7:35 P

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Yes...spent 40 minutes on the treadmill and then 1 hour of Tae Bo!

FACEBOOK
https://www.facebook.com/LORAWILLIAM
S.SWARN


MY BLOG
http://dailymannafromheaven.blogspot.c
om/


 Pounds lost: 0.0 
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PENGUINLADY!'s Photo PENGUINLADY! SparkPoints: (114,120)
Fitness Minutes: (194,132)
Posts: 3,598
11/2/09 10:27 A

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5 mile dvd and 20 minutes with the wii!

Karyn!

Emotional fitness...spiritual fitness...physical fitness...it's all connected! Leslie Sansone

Starting weight: 180 (8/2007)
Goal achieved: 135 (2/2008)

RESTARTING weight:170
(1/2012)


149- pedicure

139-trip to Victoria Secrets





 Pounds lost: 28.0 
0
11.25
22.5
33.75
45
LAILA07's Photo LAILA07 SparkPoints: (72,559)
Fitness Minutes: (80,818)
Posts: 5,732
10/28/09 10:39 A

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Yes...completed week 4 Day 2 of Couch to 5K program emoticon

FACEBOOK
https://www.facebook.com/LORAWILLIAM
S.SWARN


MY BLOG
http://dailymannafromheaven.blogspot.c
om/


 Pounds lost: 0.0 
0
27.5
55
82.5
110
PENGUINLADY!'s Photo PENGUINLADY! SparkPoints: (114,120)
Fitness Minutes: (194,132)
Posts: 3,598
10/28/09 10:35 A

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5 mile dvd this morning! WOOHOO!

Karyn!

Emotional fitness...spiritual fitness...physical fitness...it's all connected! Leslie Sansone

Starting weight: 180 (8/2007)
Goal achieved: 135 (2/2008)

RESTARTING weight:170
(1/2012)


149- pedicure

139-trip to Victoria Secrets





 Pounds lost: 28.0 
0
11.25
22.5
33.75
45
PENGUINLADY!'s Photo PENGUINLADY! SparkPoints: (114,120)
Fitness Minutes: (194,132)
Posts: 3,598
10/26/09 10:10 A

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I did my 5 mile dvd and a 10 minute "run" using my wii. I only WISH I could run 1.5 miles in 10 minutes! HAHAHAHAH!

Karyn!

Emotional fitness...spiritual fitness...physical fitness...it's all connected! Leslie Sansone

Starting weight: 180 (8/2007)
Goal achieved: 135 (2/2008)

RESTARTING weight:170
(1/2012)


149- pedicure

139-trip to Victoria Secrets





 Pounds lost: 28.0 
0
11.25
22.5
33.75
45
LAILA07's Photo LAILA07 SparkPoints: (72,559)
Fitness Minutes: (80,818)
Posts: 5,732
10/24/09 1:31 P

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Yes, I did 50 minutes of Tae Bo, some upper and core body workouts as well.

FACEBOOK
https://www.facebook.com/LORAWILLIAM
S.SWARN


MY BLOG
http://dailymannafromheaven.blogspot.c
om/


 Pounds lost: 0.0 
0
27.5
55
82.5
110
LAILA07's Photo LAILA07 SparkPoints: (72,559)
Fitness Minutes: (80,818)
Posts: 5,732
10/23/09 3:00 P

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I finished week 3 day 3 of Couch to 5K today. So excited!

FACEBOOK
https://www.facebook.com/LORAWILLIAM
S.SWARN


MY BLOG
http://dailymannafromheaven.blogspot.c
om/


 Pounds lost: 0.0 
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27.5
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82.5
110
PENGUINLADY!'s Photo PENGUINLADY! SparkPoints: (114,120)
Fitness Minutes: (194,132)
Posts: 3,598
10/22/09 10:34 A

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I got up and did my 5 mile dvd and 20 minutes on the wii!


Karyn!

Emotional fitness...spiritual fitness...physical fitness...it's all connected! Leslie Sansone

Starting weight: 180 (8/2007)
Goal achieved: 135 (2/2008)

RESTARTING weight:170
(1/2012)


149- pedicure

139-trip to Victoria Secrets





 Pounds lost: 28.0 
0
11.25
22.5
33.75
45
LAILA07's Photo LAILA07 SparkPoints: (72,559)
Fitness Minutes: (80,818)
Posts: 5,732
10/22/09 10:12 A

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Have not done any workout yet but may do some light yoga or aerobics.

FACEBOOK
https://www.facebook.com/LORAWILLIAM
S.SWARN


MY BLOG
http://dailymannafromheaven.blogspot.c
om/


 Pounds lost: 0.0 
0
27.5
55
82.5
110
PENGUINLADY!'s Photo PENGUINLADY! SparkPoints: (114,120)
Fitness Minutes: (194,132)
Posts: 3,598
10/21/09 10:41 A

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So far I have gotten in 15 minutes on my mini stepper. Hoping to get a chance to do my dvd soon!

K!

Karyn!

Emotional fitness...spiritual fitness...physical fitness...it's all connected! Leslie Sansone

Starting weight: 180 (8/2007)
Goal achieved: 135 (2/2008)

RESTARTING weight:170
(1/2012)


149- pedicure

139-trip to Victoria Secrets





 Pounds lost: 28.0 
0
11.25
22.5
33.75
45
LAILA07's Photo LAILA07 SparkPoints: (72,559)
Fitness Minutes: (80,818)
Posts: 5,732
10/20/09 4:02 P

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Yes, I did 30 minutes of Tae Bo.

FACEBOOK
https://www.facebook.com/LORAWILLIAM
S.SWARN


MY BLOG
http://dailymannafromheaven.blogspot.c
om/


 Pounds lost: 0.0 
0
27.5
55
82.5
110
PENGUINLADY!'s Photo PENGUINLADY! SparkPoints: (114,120)
Fitness Minutes: (194,132)
Posts: 3,598
10/15/09 11:59 A

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I haven't been able to get my walks in the last two days, but everytime I hit the restroom at work I have been doing wall push ups and squats! I drink lots of water, so I am definately getting a work out!

K!

Karyn!

Emotional fitness...spiritual fitness...physical fitness...it's all connected! Leslie Sansone

Starting weight: 180 (8/2007)
Goal achieved: 135 (2/2008)

RESTARTING weight:170
(1/2012)


149- pedicure

139-trip to Victoria Secrets





 Pounds lost: 28.0 
0
11.25
22.5
33.75
45
LAILA07's Photo LAILA07 SparkPoints: (72,559)
Fitness Minutes: (80,818)
Posts: 5,732
10/14/09 12:53 P

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Today I completed Week 2, Day 2 of my Couch to 5K program. I'm pumped and quite excited!! emoticon

FACEBOOK
https://www.facebook.com/LORAWILLIAM
S.SWARN


MY BLOG
http://dailymannafromheaven.blogspot.c
om/


 Pounds lost: 0.0 
0
27.5
55
82.5
110
PENGUINLADY!'s Photo PENGUINLADY! SparkPoints: (114,120)
Fitness Minutes: (194,132)
Posts: 3,598
10/12/09 10:01 A

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Today I started over...AGAIN! It was a depressing weekend when I realized I had grown out of several pairs of jeans. BUT I know what I have been doing wrong and in a couple of weeks those jeans will fit again!

I did a 5 mile walk dvd!

K!

Karyn!

Emotional fitness...spiritual fitness...physical fitness...it's all connected! Leslie Sansone

Starting weight: 180 (8/2007)
Goal achieved: 135 (2/2008)

RESTARTING weight:170
(1/2012)


149- pedicure

139-trip to Victoria Secrets





 Pounds lost: 28.0 
0
11.25
22.5
33.75
45
LAILA07's Photo LAILA07 SparkPoints: (72,559)
Fitness Minutes: (80,818)
Posts: 5,732
10/11/09 1:54 P

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Today was an off day for me. My scheduled training running days are Monday, Wednesday, Friday. I may do some light yoga later?

What about you?

FACEBOOK
https://www.facebook.com/LORAWILLIAM
S.SWARN


MY BLOG
http://dailymannafromheaven.blogspot.c
om/


 Pounds lost: 0.0 
0
27.5
55
82.5
110
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