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LINDAF49's Photo LINDAF49 Posts: 13,204
6/10/19 10:38 P

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Favorite lunch this last few weeks is 1/2 large salad cucumber half pealed and sliced and chopped into deep bowl - add 5oz can of tuna, salmon, chicken or other canned meat. a tablespoon of avocado oil mayo and 2 tablespoons of dill relish. A sprinkle of DASH and Lite-Salt and stir and enjoy. Usually with pint of tea [hot or iced depending on the day].

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 206.0 
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MONDAYLINS's Photo MONDAYLINS Posts: 6,327
6/2/19 9:39 A

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We like our main meal to be at lunch time, instead of dinner time. Me, I like chicken salad over lettuce greens.



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LINDAF49's Photo LINDAF49 Posts: 13,204
4/1/19 11:21 P

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Determined to have a green salad each day this month - today added 2 oz cooked ground tukey and 4 oz canned pinto beans rinsed once to cut down the sodium, drizzle of dressing and pint of ice water with lemon juice in it. re-learning growing my own alfalfa sprouts to cut down grocer purchases for my salads.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 206.0 
238
218.5
199
179.5
160
SUNSHINE6442 Posts: 3,001
3/3/19 5:35 A

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I eat my main meal at lunchtime and eat lite for dinner. A healthy lunch...seems to help power me through the day by keeping my energy levels up. Usually a small vinegar and oil salad, center cut chops, fish, chicken, sirloin steak or a ground turkey dish and a red potato with Benocal spread.

I bake my chicken since store bought pre-roasted chicken is very high in salt. Costco's rotisserie chickens have 460mg of salt in a 3 oz. serving. That is A LOT of sodium for 3 ounces of chicken! They are also high in cholesterol. Walmart's rotisserie chicken is even higher at 620mg or salt.

LUVSCLASSICS's Photo LUVSCLASSICS SparkPoints: (9,396)
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3/2/19 2:38 A

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I like this lunch idea, chicken, w/ drizzle of dressing, sounds gourmet!!

Do you buy the Pre-roasted chicken, for multiple lunches or Deli chicken Br slices?


Eastern Standard Time zone ( EST)

“ Love yourself to live a healthy lifestyle”
5% Spring Challege 2019- Cloverleafs
5% Summer Challenge 2019- Cloverleafs


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LINDAF49's Photo LINDAF49 Posts: 13,204
3/1/19 11:39 P

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Favorite lunch : Oven roasted chicken breast 3oz, bed of greens or finely chopped cabbage, drizzle of blue cheese full fat dressing, 1/2 apple or pear or banana, pint of tea or lemon water with stevia

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 206.0 
238
218.5
199
179.5
160
LUVSCLASSICS's Photo LUVSCLASSICS SparkPoints: (9,396)
Fitness Minutes: (7,268)
Posts: 410
2/28/19 8:58 A

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Eastern Standard Time zone ( EST)

“ Love yourself to live a healthy lifestyle”
5% Spring Challege 2019- Cloverleafs
5% Summer Challenge 2019- Cloverleafs


 current weight: 202.5 
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205
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