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LINDAF49's Photo LINDAF49 Posts: 13,181
10/7/19 10:57 P

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Monday Oct 7 FBS 95!!! Wow - where did that come from!!! Iike it!! and checked it with both monitors and got same# blood pressure also lower than usual at 100/66 Weight maintained at 204.4 # Content with my world!

Tues Oct 8 FBS 103 but Weight down again 202.8!!!

Wednes Oct 9 FBS 99 SMILE!!! Wt at 204.5 YoYo YoYo but smaller increments and I am happy with progress /maintanance for this week.

Thurs 10th - FBS back up to 106 - I think I am eating more carbs and it is showing but am sticking to plan to not count every calorie this week. Will get back to strict rules again next week - just need some freedom and test the ability to control normal eating into the new normal amounts and types of food.

Friday 11th - FBS still going back up - 109 this morning - Wt up to 205 - will be away from home next two days - but daughter is aware and nutritionally knowledgeable so should be OK - portion control is always hard for me when out of my own kitchen.

Weekend 12,13,14 away from home and scales and details of diet - stress of travel and poor sleep, but filled with joy and love . blood sugar bounces around a bit and looking forward to being back in routines

Edited by: LINDAF49 at: 10/14/2019 (22:15)
Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
LINDAF49's Photo LINDAF49 Posts: 13,181
10/2/19 10:22 P

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Oct 1 FBS 95
Oct 2 FBS 113
Oct 3 FBS 112 I like keeping several days all in one post for better comparison but I sure miss other's input and encouragement!!
Oct 4 FBS 107 so still coming down S-L-O-W-L-Y
Oct 5 FBS 213

Edited by: LINDAF49 at: 10/6/2019 (00:47)
Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
LINDAF49's Photo LINDAF49 Posts: 13,181
9/30/19 10:52 P

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FBS 111 - wanting to get it down to under 100 patient, consistent food choice and exercise is needed but hard to do with arthritis and neuropathy progressing.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
LINDAF49's Photo LINDAF49 Posts: 13,181
9/29/19 10:15 P

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FBS 107 after higher Net carbs yesterday But scales down a couple more tenths and feeling good

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
LINDAF49's Photo LINDAF49 Posts: 13,181
9/28/19 10:49 P

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Sat. FBS103 and Blood pressure is back down to my normal of 111/68 and weight down to 203.8 - Happy day!!! Personal health challenge is working -

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
LINDAF49's Photo LINDAF49 Posts: 13,181
9/27/19 11:38 P

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Fri FBS 103 - emoticon

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
LINDAF49's Photo LINDAF49 Posts: 13,181
9/26/19 11:15 P

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Sep 25 - Wednesday - FBS 101
Sep 26 - Thursday - FBS 110

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
LINDAF49's Photo LINDAF49 Posts: 13,181
9/24/19 11:30 P

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Blood sugar dropped to 94 in night and my little dog woke me washing my face and I was sweating - this is low for me so enjoyed a spoonful of almond butter and hot 8 ounces of water and then back to bed it was 98 after 1.5 hour and my normal time to do fasting #s.

Day 2 of personal challenge and scheduled up day for calories - goal of 1200 and hit 1350 with the middle of night snack.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
LINDAF49's Photo LINDAF49 Posts: 13,181
9/23/19 11:41 P

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FBS 104 this morning so down 2 more!!! Happy dance! and kept carbs extra low today with first day of personal challenge

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
LINDAF49's Photo LINDAF49 Posts: 13,181
9/23/19 1:01 A

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FBS 106 this morning - best morning reading I think in two weeks
We finished up our last farmer's Market of the season Saturday at noon and then to a wedding of son of dear friend.
Restful day today and tomorrow.....
Starting a two week challenge in weight and exercise and blood sugars - careful eating, careful recording and watching results of careful taking care of me without the stress of markets.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 49,918
9/22/19 7:50 P

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80 this morning. Almost too low...

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 6.0 
0
2.5
5
7.5
10
TERMITEMOM's Photo TERMITEMOM Posts: 49,918
9/21/19 5:52 P

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Sounds like a good plan Linda.

87 for me this morning.

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 6.0 
0
2.5
5
7.5
10
LINDAF49's Photo LINDAF49 Posts: 13,181
9/20/19 11:27 P

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FBS 123 this morning - leg cramps and poor sleep last night probably added to the poor food choices - so today I stuck to strict meals, weighed and measured several foods that I have been guessing at and no more ice cram so blood sugar post meal tonight was 118 - heading to bed and our last Farmer's market is tomorrow so healthy planning and eating should be coming with the new week - looking forward to a new challenge of wt loss and blood sugar control two weeks strict study and learning and then two lighter weeks before medical reviews the end of October

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 49,918
9/20/19 7:00 A

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Thank you Linda.
84 this morning,

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 6.0 
0
2.5
5
7.5
10
LINDAF49's Photo LINDAF49 Posts: 13,181
9/20/19 12:14 A

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So happy for you to have this stability and low readings - GLORIOUS!!!

Can't say the same for mine - it was u to 120 this morning

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 49,918
9/19/19 3:52 P

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86 again today

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 6.0 
0
2.5
5
7.5
10
LINDAF49's Photo LINDAF49 Posts: 13,181
9/18/19 11:27 P

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FBS 114

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 49,918
9/18/19 6:46 P

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86

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 6.0 
0
2.5
5
7.5
10
LINDAF49's Photo LINDAF49 Posts: 13,181
9/18/19 1:19 A

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FBS 116 - some dawn phenomena going on --- was 108 at 2am

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 49,918
9/17/19 12:22 P

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That is good news!

91 for me this morning.

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 6.0 
0
2.5
5
7.5
10
LINDAF49's Photo LINDAF49 Posts: 13,181
9/16/19 8:14 P

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FBS113 this morning and going to be cautious with foods and push fluids - thinking this is kidney pain [Hx of infections in past years but has been in good control this year] So carefull with clean proteins, pushing fluids and cranberry capsules and lemon in liquids ...blood sugar dropped to 98 before lunch and feeling better than yesterday!


Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 49,918
9/16/19 4:11 P

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Sounds like a good idea Linda.

89 for me this morning.

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 6.0 
0
2.5
5
7.5
10
LINDAF49's Photo LINDAF49 Posts: 13,181
9/16/19 12:05 A

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Teehee - yes it was 113! But this morning was 123 and lunch was 153 back down to 126 . crazy stuff - I have something going on with my innards with pain and tenderness - will les Dr know tomorrow and set up fall appointments

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 49,918
9/15/19 10:44 A

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Good, but I think you mean 113, not 13, LOL
Congrats on the Christmas shopping!

82 for me this morning

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 6.0 
0
2.5
5
7.5
10
LINDAF49's Photo LINDAF49 Posts: 13,181
9/14/19 9:06 P

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FBS 13 then gentle market and started Christmas shopping!!! also brought home the last of the season strawberries and 2 boxes of peaches for canning on Monday - hubby will do the majority of that work!!!


Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 49,918
9/14/19 11:27 A

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Yes, you will have a chance to rest after the market season is over. 120 is not bad, you did well.
Continue to keep me posted, you are in my prayers.

93 for me this morning.

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 6.0 
0
2.5
5
7.5
10
LINDAF49's Photo LINDAF49 Posts: 13,181
9/14/19 12:01 A

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I did take it easy today - only 2000 steps instead of goal 5000 and two flights of stairs. kept my calories down and took real nap of hour++ - blood sugar spot checked a few tims and maintaining around 120 through the day. No pain per se - just tired and so thankful the market season is winding down so will be more gentle day tomorrow. Thank you for your concern.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 49,918
9/13/19 4:26 P

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Resting is a good idea. Please keep me posted.

84 FBS this morning for me.

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 6.0 
0
2.5
5
7.5
10
LINDAF49's Photo LINDAF49 Posts: 13,181
9/13/19 1:38 P

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FBS 114 this morning - but congestive heart failure is flaring puffy all over and chest congested so will probably rest today - sipping detox tea for my morning and had eggs with veggies

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 49,918
9/12/19 8:22 P

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I am sorry Linda.
But at least the numbers are going down.

For me, 89 this morning.

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 6.0 
0
2.5
5
7.5
10
LINDAF49's Photo LINDAF49 Posts: 13,181
9/11/19 10:18 P

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Mon 09 FBS 126
Tues 10 FBS 116
Wed 11 FBS 110 coming back down slowly - so frustrating!!! And I am going through another "angry time" of not being able to eat what I want to eat - So very tired of harvest and markets and accounting in our work world - Needing our vacation that we usually take Oct1-15 but not able to do so this year - and this is a memorial day in our country's history/

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 49,918
9/11/19 6:59 P

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09/10 - 87
09/11 - 89

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 6.0 
0
2.5
5
7.5
10
TERMITEMOM's Photo TERMITEMOM Posts: 49,918
9/9/19 3:30 P

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FBS 93

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 6.0 
0
2.5
5
7.5
10
LINDAF49's Photo LINDAF49 Posts: 13,181
9/8/19 7:57 P

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I'm sitting at 117 - having trouble keeping steps up to 5000 in addition to portions not in as good of control.


Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 49,918
9/8/19 4:25 P

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Linda, any grain makes my blood sugar soar. No matter if it is gluten free or not. And this is sad because being French I was practically born in a baguette! I have had to completely exclude this food group from my diet.

Today, I am back in the safe range. FBS = 90

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 6.0 
0
2.5
5
7.5
10
LINDAF49's Photo LINDAF49 Posts: 13,181
9/7/19 11:27 P

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TermiteMom - I am celiac so must be gluten free, but also be careful with gluten-free items because they often are still very high carb. - oh the frustrations of keeping ahead of the different food restrictions!

FBS 117 a little better and lungs clear again - progress - feel much better -

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 49,918
9/7/19 5:36 P

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Yes you need to Linda.

Not so good for me today. 104.
The last time I was over 100 was in June, GRRR

The reason? I took the grandkids out to dinner last night and I had one whole wheat English muffin with an egg white vegetable omelet. Plain, with just a bit of butter.
I still cannot eat anything with wheat flour (or grains). Bummer.

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 6.0 
0
2.5
5
7.5
10
LINDAF49's Photo LINDAF49 Posts: 13,181
9/6/19 11:14 P

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You are doing so well!!! happy health!!

I have been too stressed for good health lately - Choosing pretty good foods but no portion control and very poor rest and tooooooo tired - Fasting blood sugars clear up to 120 today and lungs feeling congestive heart failure - have got to take better care of me!

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 49,918
9/5/19 10:24 A

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09/03 - 91
09/04- 89
09/05 - 93

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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LINDAF49's Photo LINDAF49 Posts: 13,181
9/4/19 11:40 P

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FBS110

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
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199
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160
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97

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 6.0 
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2.5
5
7.5
10
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105

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
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97

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 6.0 
0
2.5
5
7.5
10
LINDAF49's Photo LINDAF49 Posts: 13,181
9/2/19 1:02 A

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2am 103 6am FBS 110 Still seeing the dawn phenomena of 7 points up from middle of night

Will try the cottage cheese/berries at bedtime again and see if progress

thanks for encouragement to more exercise but I am struggling to maintain the 5000 steps per day - heart symptoms If I push beyond that and sooooo tired .

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 49,918
8/31/19 9:37 P

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You will succeed! Don't give up. Perhaps increase your exercise?

92 for me today

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 6.0 
0
2.5
5
7.5
10
LINDAF49's Photo LINDAF49 Posts: 13,181
8/31/19 9:32 P

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FBS113 grr - too high for me! Still no meds - diet needs tightening up!

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
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8/30/19 3:34 P

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88

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 6.0 
0
2.5
5
7.5
10
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8/30/19 9:01 A

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Thursday 103 Market day over did in heat and then grown kids visiting in evening -
Fri 107

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
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8/29/19 7:10 A

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Excellent planning Linda! I am so happy for you!

FBS - yesterday 87
today 89

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 6.0 
0
2.5
5
7.5
10
LINDAF49's Photo LINDAF49 Posts: 13,181
8/28/19 11:43 P

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Daughter lives 2.5 hours away - will be planning to be there the week leading up to birth and a couple days to a week afterbirth. So hubby can work as much as possible and then be home for parental leave as it works out in their work worlds.

Monday FBS 99 Tuesday 103 Feeling good and carefully planning eating and trying to keep activity up.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 49,918
8/27/19 10:50 A

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Congratulations Linda, this is wonderful! Do they live close to you?

94 this morning

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 6.0 
0
2.5
5
7.5
10
LINDAF49's Photo LINDAF49 Posts: 13,181
8/26/19 11:44 P

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FBS 107 doing better

Happy Happy Happy
Daughter and her hubby are half way through pregnancy and had ultrasound today
We got the call about 1:45 and they made it facebook official at 6pm

Soooooo excited.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 49,918
8/26/19 6:57 A

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Yes, definite dawn effect. I am glad you are feeling better.

On my end: 91 this morning.

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 6.0 
0
2.5
5
7.5
10
LINDAF49's Photo LINDAF49 Posts: 13,181
8/25/19 10:22 P

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Bedtime last night 103 2am 95 5:30 fasting was 118 - same meter, checked it with other one and both hands ...Definite Dawn effect so going back to the one thing that has been the best "balancer" ...bed time cottage cheese with blackberries and will see what comes of it - Have had restful day and feeling good this evening.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 49,918
8/25/19 8:59 A

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Yikes! I had NO idea about peppermint... THANK YOU!

90 this morning.

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 6.0 
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2.5
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SUNSHINE6442 Posts: 2,985
8/25/19 6:00 A

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Linda....Peppermint tea lowers the blood sugar levels in the body. This tea might also interact with your diabetic drugs. So, individuals who are diabetic should avoid this tea or take it only after consulting their doctor. Peppermint makes me nauseous and i feel ill to my stomach...even one mint girl scout cookie can set me off into a tizzy.

TERMITEMOM's Photo TERMITEMOM Posts: 49,918
8/24/19 9:49 P

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Yes, you need to rest. Being tired doesn't help your blood sugar levels.

On my end, I have noticed that the increased exercise really makes a difference. I have not seen a number over 100 since June 24. And lately I have been in the 80s or low 90s. I have not changed my diet at all.

This morning: 86

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 6.0 
0
2.5
5
7.5
10
LINDAF49's Photo LINDAF49 Posts: 13,181
8/24/19 9:29 P

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FBS 111 but definite dawn effect after 2am of 95 - thinking I am going to take testing set with me to next few markets - after having a dizzy spell at today's after drinking a bit of my mocha and cheese stick, I was pretty good the rest of the day. Wanting to feel good but still kind of half nauseated and so very tired - Taking a week of increased calories and getting more fats in to see if I feel better and more "even" Tomorrow is Sunday - rest and church and rest.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 49,918
8/23/19 11:33 P

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Praying for you to get better Linda!

92 for me this morning.

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 6.0 
0
2.5
5
7.5
10
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8/23/19 11:23 P

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FBS 99 and still feeling yucky - cannot pinpoint what or why - very tired, weird abdominal pains come and go, mind is fuzzy, general aches and pains and stiffness of joints. have just rested today and at what sounded good - simple egg scramble, chicken breast, potato, cream cheese, peppermint tea all day took long midday nap and still falling asleep everytime I sit down.

Had planned special Sunday with baptism of dear, dear friend so praying I snap out of this - must help hubby with farmer's market but produce is beginning o decline so should not be too stressful - will take thermos of tea and chair for sitting if need be.



Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 49,918
8/23/19 6:45 A

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Feel better Linda. Hoping this is not serious.

92 this morning.

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 6.0 
0
2.5
5
7.5
10
LINDAF49's Photo LINDAF49 Posts: 13,181
8/22/19 11:12 P

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FBS 99 but not feeling well - pain levels up, nauseated, tired and weepy feeling
Heading to bed early.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 49,918
8/22/19 4:28 P

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08/20: 87
08/21: 90
08/22: 92

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 6.0 
0
2.5
5
7.5
10
LINDAF49's Photo LINDAF49 Posts: 13,181
8/21/19 11:03 P

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Your numbers encourage me that it is possible!!!

103 for me today

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 49,918
8/19/19 8:16 P

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Great!

89 for me.

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 6.0 
0
2.5
5
7.5
10
LINDAF49's Photo LINDAF49 Posts: 13,181
8/19/19 8:10 P

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FBS 100 smiling

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 49,918
8/19/19 7:04 A

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89

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 6.0 
0
2.5
5
7.5
10
LINDAF49's Photo LINDAF49 Posts: 13,181
8/19/19 1:28 A

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Fudgecycles!!! I used to enjoy them! will have to look! Hubs might even do them!!!

Morning FBS 108

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 49,918
8/18/19 9:52 A

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93

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 6.0 
0
2.5
5
7.5
10
SUNSHINE6442 Posts: 2,985
8/18/19 4:52 A

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Linda you might try...Fudgsicle No Sugar Added Fudge Pops
...40 calories and only 2.5g of sugar

Sold at Walmart and Target

Also you might try Byers Creamy Chocolate ice cream which is 270 calories for the whole pint...reduced fat ice cream if you can tolerate 7 grams of sugar...I add sliced almonds to the serving and it is so good.

Edited by: SUNSHINE6442 at: 8/18/2019 (04:58)
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8/17/19 10:39 P

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Thank you for the list - copied it into my "shopping notebook" - will look next time I go to 'Big Town Store" where choices are greater and I will get several if I find some!!! I wish I was stronger in some food choices but will just be thankful for substitutes in my efforts for now.

FBS 101 this morning - good food choices today and not so terribly exhausted tonight after our morning farmer's market .

And want to share scale victory - new low for me 203# the third time so am claiming it!!!

Edited by: LINDAF49 at: 8/19/2019 (01:27)
Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
KRYS210's Photo KRYS210 Posts: 76,962
8/16/19 11:04 A

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Here's a list of carb-lite ice creams I found on-line. Perhaps it is useful? Just remember that "no sugar added" is NOT the same as "no sugar."

www.easylowcarbdesserts.com/low-carb
-i
ce-cream/


Krys (EST)
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TERMITEMOM's Photo TERMITEMOM Posts: 49,918
8/16/19 10:53 A

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Nope. I never eat ice cream. Trigger food for me! Sorry.

85 FBS this morning.

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 6.0 
0
2.5
5
7.5
10
LINDAF49's Photo LINDAF49 Posts: 13,181
8/16/19 10:46 A

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Thurs morning was 97
Fri morning FBS 108 but I had Ice cream last night .

Any hints of store brands of Ice cream that you have found are good for diabetics??? I know to make my protein powder smoothies when I have the time and energy but hubby always has his bucket of ice cream in the fridge and I just LOVE IT!!! It is the one treat I have not chosen to give up - I literally use a 1/2 cup measuring cup level full and eat it with a baby spoon to enjoy every bit of it and S-L-O-W-L-Y

Edited by: LINDAF49 at: 8/16/2019 (10:47)
Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
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8/15/19 4:11 P

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Not checked with Dr. yet. I have never gone this low, this was quite a surprise.

I am allergic to any fruit of the melon family... A bummer in the summer.

Your FBS is great. Much progress,

Mine this morning (8/15): 86

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 6.0 
0
2.5
5
7.5
10
LINDAF49's Photo LINDAF49 Posts: 13,181
8/14/19 10:01 P

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I agree!!! WOW - amazing to go to 79 ...now be careful to not go too low - have you checked in with Dr with all this progress?

Thanks for the encouragement to do berries once a day - I have had some cantaloupe this week - I just love it but am weighing my portions and enjoying them [we raise them for market and picking/selling hundreds every-other day!!!

FBS 103

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
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8/14/19 10:33 A

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Fruit only once a day with dinner, and only berries. But I had some cherries for several weeks! They were so good I could not resist.

Yesterday: 79 (wow)
Today, 8/14: 85

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 6.0 
0
2.5
5
7.5
10
LINDAF49's Photo LINDAF49 Posts: 13,181
8/14/19 1:11 A

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I like your simple routine of proteins totally agree with water and proteins but need some simple fruits and veggies and carbs to maintain weight loss and good blood sugar...learning, learning

Today FBS 112

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 49,918
8/12/19 4:50 P

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89

I drank 12 cups of water yesterday.
I eat fish every night, eggs for breakfast, and poultry for lunch.

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 6.0 
0
2.5
5
7.5
10
LINDAF49's Photo LINDAF49 Posts: 13,181
8/11/19 11:46 P

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Exercise you go girl!!! So proud of you!!! The water I am getting in - low carb part of my days but not totally consistant yet - keep teaching and sharing - I learn by example!!!

FBS 103 for me today

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 49,918
8/11/19 5:57 P

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Lots of exercise (at least 2 hours every day), 9-10 cups of water a day, and a stricty controlled low carb (not keto) diet.

85 this morning.

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 6.0 
0
2.5
5
7.5
10
LINDAF49's Photo LINDAF49 Posts: 13,181
8/10/19 10:19 P

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WOW!!! those #s will bring down your A1C!!! Good work!!! What are you doing different to get it down sooooo well??? Happy for you!!!

FBS101

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 49,918
8/10/19 7:25 P

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82 - the lowest I have been in a while

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 6.0 
0
2.5
5
7.5
10
TERMITEMOM's Photo TERMITEMOM Posts: 49,918
8/9/19 11:36 A

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89

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 6.0 
0
2.5
5
7.5
10
LINDAF49's Photo LINDAF49 Posts: 13,181
8/9/19 11:34 A

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Thursday 2am 99 5:30FBS 103
Friday 2am 95 5:30 FBS101 consistent rise of about 6 points EVERY morning - Dawn Phenomina reading in progress

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 205.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 49,918
8/8/19 3:40 P

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91

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 6.0 
0
2.5
5
7.5
10
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