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12/3/12 2:11 P

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We are beginning the next of our Weekly Challenges, beginning today. Go to the Challenge & Motivation Forums and post to the Weekly Challenge group. Each Challenge will begin Monday and end Sunday.

Participants will give themselves points for:
Weight loss - 10 points per pound lost (from your previous low weight in the past 3 months).
Strength work - 1 point for every 10 reps with any weights, any strength exercise, up to 12 points per day
Cardio work - 1 point for every 10 minutes of cardio exercise (bike, walking, treadmill, etc.) up to 12 points per day
Support - 1 point for each SparkMail or Forum post supporting another member's work or attitude, maximum 5 per day
Water - 1 point if you drank at least 8 glasses of water today

Any day where your total points add up to 15 or more, add to your total your Login Bonus Spin points.

SparkGoodies will be given to weekly winner(s).

Any further information will be found in the Challenge and Motivation Forum, topic Weekly Challenge.


I overcame my spiritual obesity, now for the physical!

 current weight: 254.4 
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