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1/30/15 1:43 P

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Barley, like all whole grains, reduces blood pressure.

Eating barley has been shown to lower LDL "bad" cholesterol and may help reduce the risk of heart disease.

A flood of recent research indicates that barley's ability to control blood sugar may be exceptional, offering an important tool against rising rates of diabetes.

Barley has more protein than corn, brown rice, millet, sorghum or rye, and is higher in fiber and lower in soluble (starch) carbohydrates than almost all other whole grains.

Barley may help you feel full longer, and thereby help you control your weight.

Barley even pearl barley may help reduce visceral fat and waist circumference.


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