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GREBJACK's Photo GREBJACK Posts: 7,990
5/31/15 1:36 A

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There's a bunch of good stuff there - thanks for sharing!

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7
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GIGI_SINGS's Photo GIGI_SINGS SparkPoints: (49,729)
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Posts: 486
1/22/15 3:06 A

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I was looking up HIIT programs for cycling and found this amazing site. They have a free app and a bunch of workout's, a bunch for cycling specifically as well as others.
blog.codyapp.com/category/cycling/
So, I wanted to share it with you guys.



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