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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (311,001)
Fitness Minutes: (120,227)
Posts: 16,432
1/31/10 9:45 P

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Here it is, February already. I do hope everyone has done well with January Resolutions. January was unusually cold for just about everyone. I was certainly glad I didn't chose an outdoor activity for that one. Perhaps February will be better.

For February I will continue my strength training 2-3 days a week and make a stronger effort to stick to my nutrition recommendations.

beverly

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 11.0 
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