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BEVPRESLEY's Photo BEVPRESLEY Posts: 17,135
10/31/09 7:08 P

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We are so very rapidly approaching the end of the year. I know we are all getting busy preparing for Thanksgiving and Christmas, but we should not forget our exercise. This month I will continue to keep within my nutrition guidelines, and also get at least 30 minutes of exercise daily.

beverly

Stash Status Net: July (-6.5 yards)
Aug (-5 yards)
Sept (+10 yards)
Oct (even)
One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 11.0 
0
3.75
7.5
11.25
15
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