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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (309,728)
Fitness Minutes: (119,807)
Posts: 16,372
4/1/09 4:47 P

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Here it is, the first day of a new month. Time for another resolution. I must admit I did not do well with my March (stretching every day). I stretched, but not as much as I would have liked to. I think I need to work on this one for another month.

For our new members, this is not a team challenge (but if you want to use a team challenge as your resolution, feel free to do so). Instead of a bunch of new years resolution, we are making one monthly resolution. I think they are much manageable. It takes 21 days to start a new habit. After concentrating on one thing for a month, it should become a habit.



beverly

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 11.0 
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3.75
7.5
11.25
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