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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (310,304)
Fitness Minutes: (120,137)
Posts: 16,404
1/31/09 11:34 P

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OK, we have worked on our January Resolutions for a month now. I hope everyone has been able to keep them. Now it is time to add our February Resolutions to the list.

For February I am going to do at least 20 minutes of exercise daily. I will alternate strength on even days and cardio on odd days. This one will be tougher than my eating habits were for January.



beverly

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 11.0 
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