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WALLOWA's Photo WALLOWA Posts: 2,622
1/8/18 9:41 P

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Consider the whole 30 diet - once you've been on it a while sugar and carbs don't taste very good. I also discovered that cheese and dairy aren't my friend. Helps with emotional balance for some reason, too.

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1/7/18 11:32 A

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I think im gonna try this keto you are doing well keep going...best regards.

LARISSA238's Photo LARISSA238 SparkPoints: (88,313)
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1/6/18 7:56 P

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Many medications can make you gain weight. I managed to lose weight on meds, but it takes a lot of hard work. There's no easy cure. I do Keto, which takes a lot of willpower- no carbohydrates. That means no sugar, starches, breads, pastas, etc. It's a lot of healthy fats (I put coconut oil and butter in my coffee every day), and moderate protein. I am on Abilify, Latuda, Trazadone, and Neurontin. I'm losing weight slowly now, but the scale is going down.

If you want to learn more about the diet, you can Google "Ketogenic Diet" and there is a lot of information out there! If you are on Facebook, there are many groups about Keto that you can join to find out more as well.

Best of luck to you!

~Rissa, AKA Diane

5% Challenge, Cloverleafs Fall, Summer, Winter, Spring 2018 Challenge Leader
5% Challenge, Cloverleafs Fall, Summer, Spring, Winter 2017 Challenge Leader
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"Learning to Love Yourself is the Greatest Love of All" ~Whitney Houston


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LARISSA238's Photo LARISSA238 SparkPoints: (88,313)
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1/6/18 7:55 P

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Many medications can make you gain weight. I managed to lose weight on meds, but it takes a lot of hard work. There's no easy cure. I do Keto, which takes a lot of willpower- no carbohydrates. That means no sugar, starches, breads, pastas, etc. It's a lot of healthy fats (I put coconut oil and butter in my coffee every day), and moderate protein. I am on Abilify, Latuda, Trazadone, and Neurontin. I'm losing weight slowly now, but the scale is going down.

If you want to learn more about the diet, you can Google "Ketogenic Diet" and there is a lot of information out there! If you are on Facebook, there are many groups about Keto that you can join to find out more as well.

Best of luck to you!

~Rissa, AKA Diane

5% Challenge, Cloverleafs Fall, Summer, Winter, Spring 2018 Challenge Leader
5% Challenge, Cloverleafs Fall, Summer, Spring, Winter 2017 Challenge Leader
5% Challenge, Cloverleafs Fall 2016, Member.
Pacific Time Zone

Co-Leader of the Living With Bipolar Team!

"Learning to Love Yourself is the Greatest Love of All" ~Whitney Houston


 current weight: 174.8 
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TASNIEM3 SparkPoints: (17)
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1/6/18 3:50 A

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I tried to eat less but I lost few pounds and my doctor said that this medication has a side effect of weight gain since I take this ive been eating more and gain weight I was asking if there is any solutions or someone who's living the same I heared about ketogenic diet is it good? Thank u for replying

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1/5/18 9:35 P

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Weight loss is different for everyone. I'm losing weight doing the Ketogenic diet, but I also lost weight just eating less (cutting calories). I have lost over 70 pounds now doing different things, on different medications. What have you tried? What are you doing now?

~Rissa, AKA Diane

5% Challenge, Cloverleafs Fall, Summer, Winter, Spring 2018 Challenge Leader
5% Challenge, Cloverleafs Fall, Summer, Spring, Winter 2017 Challenge Leader
5% Challenge, Cloverleafs Fall 2016, Member.
Pacific Time Zone

Co-Leader of the Living With Bipolar Team!

"Learning to Love Yourself is the Greatest Love of All" ~Whitney Houston


 current weight: 174.8 
191.7
187.475
183.25
179.025
174.8
TASNIEM3 SparkPoints: (17)
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Posts: 3
1/4/18 3:43 A

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Happy new everyone I need to know how to lose weight with respiradon injection...thanks.

Edited by: TASNIEM3 at: 1/4/2018 (03:45)
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