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MOOR7749 SparkPoints: (7)
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Posts: 1
7/9/15 10:55 A

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Has anyone found any meal plans already created with AOS in mind? I'm supposed to stick to a 1300 diabetic diet and finding it very hard as of course I am allergic to all fruits, some veggies and tree nuts.

I was hoping to not have to reinvent the wheel...

3/15/14 8:44 P

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I have OAS which results in my throat swelling closed whenever I eat fresh fruits and vegetables. To add to OAS I have true food allergies to almonds, cherries, broccoli, soy, sops and sunflower seeds. It seems as if I can eat anything that is unhealthy. I need help! I seem to be gaining weight daily and trying so hard to avoid what I cannot eat.

Some days I start feel as if I create excuses to not be able to eat healthy. I can eat produce if I cook it into mush. If it has the slightest bit of texture to it I have a reaction.

My outdoor allergies are awful this year so I cannot go out on windy days. I have purchased allergen masks at my doctors suggestion and they do help some when it isn't windy.

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