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DETROITKELLY's Photo DETROITKELLY SparkPoints: (25,219)
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Posts: 3,057
1/28/13 12:10 P

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On Monday mornings (or Sunday evening if I get to it) I make a weekly meal plan. I outline what we're going to eat for breakfast, lunch, dinner, and snacks for the whole week ahead. It's really not that hard and I can always make changes throughout the week. It's a good guideline for me. If I make a plan, I don't stare in the fridge when I'm starving and I'm not tempted to go out to eat. Also, I know what groceries I need to pick up and can minimize trips to the store.
As for the gym bag, I need work in this area!

 Pounds lost: 0.0 
AMBERT27's Photo AMBERT27 SparkPoints: (20,573)
Fitness Minutes: (22,010)
Posts: 123
1/27/13 4:16 P

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What are you doing this weekend (or do every weekend) to prepare for a busy week ahead? Do you pack your gym bag ahead of time? Do you prepare meals?

I know all the things I SHOULD do but sometimes by Sunday afternoon, all motivation goes out the window...

Hope everyone's having a great weekend!

“And so rock bottom became the solid foundation on which I rebuilt my life.”

~J.K. Rowling

 Pounds lost: 14.0 
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