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PAULA3420's Photo PAULA3420 Posts: 10,830
7/30/13 3:33 P

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Sitting in a dark quiet room and listen to calm music and pray emoticon

Quit smoking 09/09/05

Lost 50 in 2009.

Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov




 current weight: 241.0 
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JAMER123's Photo JAMER123 Posts: 38,556
7/29/13 7:44 P

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To be honest, I don't have much stress but when I do, I read the Bible and pray.
emoticon emoticon

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott



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NELLIEC's Photo NELLIEC Posts: 44,306
7/29/13 6:23 P

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Praying!

Maintaining.

2 Timothy 1: 7
For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.
Nellie
Christ, my all

Leader of DNA -Diabetes, Nutrition & ACTION team


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 current weight: 6.0  over
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PAULA3420's Photo PAULA3420 Posts: 10,830
7/29/13 5:11 P

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What is your go to Stress Reducer ?

Quit smoking 09/09/05

Lost 50 in 2009.

Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov




 current weight: 241.0 
325
292.5
260
227.5
195
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