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ADIOSALL's Photo ADIOSALL Posts: 5,197
6/15/12 2:18 P

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Next time I get restless legs, I'll try extra water. Thanks!



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JAMER123's Photo JAMER123 SparkPoints: (599,640)
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6/15/12 1:24 A

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I haven' heard any of these before. Thanks for sharing!! emoticon

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
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SAMMIESMOM13's Photo SAMMIESMOM13 Posts: 6,297
6/14/12 5:33 P

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LOL, well, I posted it in the chat area! Hahaha! At least we're well represented.

Carol
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WANDERINONE's Photo WANDERINONE Posts: 4,515
6/14/12 3:12 P

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Heart Attack and Water - I never knew this !Interesting.......
Heart Attack & Water
Something I didn't know either! I asked my Doctor why do I and other people urinate so much at night time. Answer from my Cardiac Doctor = Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!

I knew you need your minimum water to help flush the toxins out of your body, but this was news to me.

Correct time to drink water... Very Important. From A Cardiac Specialist! Drinking water at a certain time maximizes its effectiveness on the body:

2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
Please pass this to the people you care about...... I can also add to this... My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.

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