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MEDICGREENCAT's Photo MEDICGREENCAT SparkPoints: (0)
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Posts: 146
9/20/12 9:22 P

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I agree!

~Tereasa~


 Pounds lost: 13.0 
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NEWTINK's Photo NEWTINK SparkPoints: (124,212)
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9/19/12 11:43 P

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I feel although i have not seen it any where that the spark diets are for maitaing ... I dont see how I could eat 1900 calories a day and loose weight


Darlene : Mississippi Central


I will be relentless about reaching my goals in a Focused and Meaningful way ~~~~ taken from sparkguy and edited to myself .


 current weight: 269.2 
275.4
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268.515
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MEDICGREENCAT's Photo MEDICGREENCAT SparkPoints: (0)
Fitness Minutes: (11,378)
Posts: 146
9/19/12 10:47 P

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1,200 - 1,600 I was not loosing with the sparkpeople's range so I lowered it by a couple of hundred, so I am keeping my fingers crossed!

~Tereasa~


 Pounds lost: 13.0 
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61.5
82
NEWTINK's Photo NEWTINK SparkPoints: (124,212)
Fitness Minutes: (160,756)
Posts: 6,881
9/19/12 8:41 A

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How many calories do you eat a day ? how did you come to this calculation of what you should eat ?


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I eat between 1000 and 1400 calories ... For me I have never been a big eater although I can eat . But this is a good margin for me. I came to this number because well i have to force myself to eat So this was the range that I came up with ... healthy I hope working yes

Darlene : Mississippi Central


I will be relentless about reaching my goals in a Focused and Meaningful way ~~~~ taken from sparkguy and edited to myself .


 current weight: 269.2 
275.4
271.9575
268.515
265.0725
261.63
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