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BRIDEJEN's Photo BRIDEJEN Posts: 55
9/17/12 9:09 A

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I think many people confuse getting fit with getting skinny/thin which is not the same thing. I think being physically fit and being healthy go hand in hand. You can be healthy and not physically fit (for example, I have no blood pressure/cholesterol/diabetes/etc problems but I am overweight and out of shape). You can also be physically fit and not be healthy (for example, you can have an inherited disease/disorder that caused you to be unhealthy but still be at your ideal weight and in shape). To me, being fit means you are at a healthy weight, are functionally fit and strong while being healthy means that you are within the healthy limits for blood pressure/cholesterol/sugar etc and have no major illnesses.

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NEWTINK's Photo NEWTINK SparkPoints: (123,529)
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9/16/12 8:35 A

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Do you think there is a difference between "getting Fit" and "Getting healthy" ?

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As a fat bodied person I see getting fit as loosing weight , Toning my body , raising my endurance. Getting healthy means fixing medical problems. I have been blessed not to have these. But hopefully i will never have them as i am getting fit finally. emoticon

Darlene : Mississippi Central


I will be relentless about reaching my goals in a Focused and Meaningful way ~~~~ taken from sparkguy and edited to myself .


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