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RBUCKLEY2's Photo RBUCKLEY2 SparkPoints: (0)
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1/31/12 10:55 A

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Good Morning! emoticon

Today is going to be a good day. I'm going to do all my exercises for the day, (I'm still on the Jan challenge), week 3. emoticon

I'm hoping to find a new recipe to fix for supper. emoticon Does anyone have an idea for me?

TTYL emoticon

~~~~Becca~~~~

I can do all things through Christ which strengheneth me. Philippians 4:13

www.youtube.com/user/TheBeccajb

Check out my website @:
https://www.amusestudio.com/Crafters
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1/30/12 11:12 P

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Hello team,

Goodness! Where is everyone?

I've been real busy & haven't had time to get online. Yesterday I decided it was time I started taking care of myself. I'm trying to get online more to record my nutrition & exercise.

It's 10pm so off to bed I go.

Have a good night!

~~~~Becca~~~~

I can do all things through Christ which strengheneth me. Philippians 4:13

www.youtube.com/user/TheBeccajb

Check out my website @:
https://www.amusestudio.com/Crafters
Place


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1/26/12 9:38 P

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I haven't been on the computer as much recently. Especially on days I volunteer, I'm tired and have just been curling up with a book. At least the volunteer work gives me a lot of exercise. After swinging an industrial mop, I'm sweaty and out of energy.

I'm still eating low carb but am starting to get bored and want different things so will be looking at the glycemic index for ideas of what I can add to my diet for more variety.


JANET

Then the way you live will always honor and please the Lord, and your lives will produce every kind of good fruit. All the while, you will grow as you learn to know God better and better. --Colossians 1:10, NLT

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.

- Norman Vincent Peale





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RBUCKLEY2's Photo RBUCKLEY2 SparkPoints: (0)
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1/24/12 9:48 A

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Good morning team,

Where are you? We have been too quiet lately. Let's get with it. I need your help & encouragement.

Let's all pull together on this beautiful day.

Hope your day is filled with happiness.

~~~~Becca~~~~

I can do all things through Christ which strengheneth me. Philippians 4:13

www.youtube.com/user/TheBeccajb

Check out my website @:
https://www.amusestudio.com/Crafters
Place


 Pounds lost: 1.0 
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RBUCKLEY2's Photo RBUCKLEY2 SparkPoints: (0)
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1/18/12 12:13 P

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Good morning team!!! emoticon

How are you doing today? I didn't feel too good when I got up, but as the morning moves on I'm feeling a little better. It's bad to get old. LOL! But would rather that then the alternative. emoticon

I've been doing pretty good staying in my calories. Although it has been on the high point. I'm working on keeping them at the low point. Just haven't made it yet. LOL! emoticon

I got my exercise in Sun, Mon & Tue. Hoping to get some in a little later today. emoticon

Well I haven't done a thing this morning so I better get busy.

TTYL

~~~~Becca~~~~

I can do all things through Christ which strengheneth me. Philippians 4:13

www.youtube.com/user/TheBeccajb

Check out my website @:
https://www.amusestudio.com/Crafters
Place


 Pounds lost: 1.0 
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RBUCKLEY2's Photo RBUCKLEY2 SparkPoints: (0)
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1/17/12 11:07 A

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Good morning,

It's cloudy with a chance of thunderstorms today in South Central MS. How is the weather where you are?

I have bookwork to do today. I'm hoping to get in some exercise. I walked 1 1/2 miles yesterday. It felt so good to be outside walking. I'm going to get in all I can before it gets too hot to walk.

Hope your day is just as you want it to be.

Co-Leader, Becca



~~~~Becca~~~~

I can do all things through Christ which strengheneth me. Philippians 4:13

www.youtube.com/user/TheBeccajb

Check out my website @:
https://www.amusestudio.com/Crafters
Place


 Pounds lost: 1.0 
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ECOCHRISTIAN's Photo ECOCHRISTIAN SparkPoints: (4)
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1/16/12 10:30 P

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I don't drink juice so I haven't tried it. I'm doing well with my low carb program.


JANET

Then the way you live will always honor and please the Lord, and your lives will produce every kind of good fruit. All the while, you will grow as you learn to know God better and better. --Colossians 1:10, NLT

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.

- Norman Vincent Peale





 Pounds lost: 60.0 
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RBUCKLEY2's Photo RBUCKLEY2 SparkPoints: (0)
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1/16/12 10:36 A

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Has anyone tried the Welch Lite grape juices? If so, how was it?

~~~~Becca~~~~

I can do all things through Christ which strengheneth me. Philippians 4:13

www.youtube.com/user/TheBeccajb

Check out my website @:
https://www.amusestudio.com/Crafters
Place


 Pounds lost: 1.0 
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ECOCHRISTIAN's Photo ECOCHRISTIAN SparkPoints: (4)
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1/16/12 12:15 A

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That's great! I take Sunday as a day off from exercise.


JANET

Then the way you live will always honor and please the Lord, and your lives will produce every kind of good fruit. All the while, you will grow as you learn to know God better and better. --Colossians 1:10, NLT

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.

- Norman Vincent Peale





 Pounds lost: 60.0 
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RBUCKLEY2's Photo RBUCKLEY2 SparkPoints: (0)
Fitness Minutes: (7,227)
Posts: 1,887
1/15/12 3:46 P

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I'm having a good day. Thirty mins exercise, done.









~~~~Becca~~~~

I can do all things through Christ which strengheneth me. Philippians 4:13

www.youtube.com/user/TheBeccajb

Check out my website @:
https://www.amusestudio.com/Crafters
Place


 Pounds lost: 1.0 
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ECOCHRISTIAN's Photo ECOCHRISTIAN SparkPoints: (4)
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1/12/12 5:02 P

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Well, now the rain is over and it is cold and windy. The weekend should be really nice.

I haven't been on the computer hardly at all this week so need to log in my fitness minutes. I can't remember my food well enough to log that in. I'll just start again today.

They were having spaghetti at church last night so I brought my own, using spaghetti squash instead of pasta. I had that and salad.

How are you doing with your exercise? I'm way behind in the January Jumpstart videos.


JANET

Then the way you live will always honor and please the Lord, and your lives will produce every kind of good fruit. All the while, you will grow as you learn to know God better and better. --Colossians 1:10, NLT

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.

- Norman Vincent Peale





 Pounds lost: 60.0 
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RBUCKLEY2's Photo RBUCKLEY2 SparkPoints: (0)
Fitness Minutes: (7,227)
Posts: 1,887
1/9/12 10:29 A

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Good morning!!

emoticon It's cloudy & rainy today but that's ok. Starting my day off with coffee emoticon & a good breakfast. emoticon I hope bran cereal is a good breakfast. emoticon

Talk to you later. emoticon

~~~~Becca~~~~

I can do all things through Christ which strengheneth me. Philippians 4:13

www.youtube.com/user/TheBeccajb

Check out my website @:
https://www.amusestudio.com/Crafters
Place


 Pounds lost: 1.0 
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RBUCKLEY2's Photo RBUCKLEY2 SparkPoints: (0)
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1/8/12 11:11 P

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Is mad!!!! I was bad for supper. Went to Pizza Inn & pigged out. So upset with myself.

~~~~Becca~~~~

I can do all things through Christ which strengheneth me. Philippians 4:13

www.youtube.com/user/TheBeccajb

Check out my website @:
https://www.amusestudio.com/Crafters
Place


 Pounds lost: 1.0 
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ECOCHRISTIAN's Photo ECOCHRISTIAN SparkPoints: (4)
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1/8/12 4:50 P

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I finally got on the scale and discovered that I had lost 3 pounds! I was wondering if the scale was broken because It just wouldn't move LOL. Someone at church said I looked thinner too.

We are getting rain right now in Southern Mississippi. I was going to go outside but guess I'll wait.


JANET

Then the way you live will always honor and please the Lord, and your lives will produce every kind of good fruit. All the while, you will grow as you learn to know God better and better. --Colossians 1:10, NLT

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.

- Norman Vincent Peale





 Pounds lost: 60.0 
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ECOCHRISTIAN's Photo ECOCHRISTIAN SparkPoints: (4)
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Posts: 1,919
1/5/12 5:04 P

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I'm on day two of the January Jumpstart Challenge. I re-read my P.A.C.E. book and am trying to figure out just how I will implement it. It only takes about 12 minutes a day and alternates high intensity exercise with rest to challenge the heart and lungs to improve.


JANET

Then the way you live will always honor and please the Lord, and your lives will produce every kind of good fruit. All the while, you will grow as you learn to know God better and better. --Colossians 1:10, NLT

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.

- Norman Vincent Peale





 Pounds lost: 60.0 
0
22.5
45
67.5
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ECOCHRISTIAN's Photo ECOCHRISTIAN SparkPoints: (4)
Fitness Minutes: (18,974)
Posts: 1,919
1/4/12 4:53 P

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Becca,
Congrats on the exercise and pound lost!


JANET

Then the way you live will always honor and please the Lord, and your lives will produce every kind of good fruit. All the while, you will grow as you learn to know God better and better. --Colossians 1:10, NLT

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.

- Norman Vincent Peale





 Pounds lost: 60.0 
0
22.5
45
67.5
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ECOCHRISTIAN's Photo ECOCHRISTIAN SparkPoints: (4)
Fitness Minutes: (18,974)
Posts: 1,919
1/4/12 4:51 P

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Thank goodness for coffee...that is how I get started in the morning. One of the symptoms of fibromyalgia is a lack of energy so the coffee gets me going. Otherwise, I wouldn't get anything done LOL!


JANET

Then the way you live will always honor and please the Lord, and your lives will produce every kind of good fruit. All the while, you will grow as you learn to know God better and better. --Colossians 1:10, NLT

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.

- Norman Vincent Peale





 Pounds lost: 60.0 
0
22.5
45
67.5
90
RBUCKLEY2's Photo RBUCKLEY2 SparkPoints: (0)
Fitness Minutes: (7,227)
Posts: 1,887
1/4/12 10:37 A

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I need to get started with my day. Ugh! The older I get the harder it is to get started.

~~~~Becca~~~~

I can do all things through Christ which strengheneth me. Philippians 4:13

www.youtube.com/user/TheBeccajb

Check out my website @:
https://www.amusestudio.com/Crafters
Place


 Pounds lost: 1.0 
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9.75
19.5
29.25
39
RBUCKLEY2's Photo RBUCKLEY2 SparkPoints: (0)
Fitness Minutes: (7,227)
Posts: 1,887
1/3/12 6:04 P

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I'm back on track and lost a lb already since Sunday. I'm sure it is fluid but none-the-less I'm glad to get rid of it. LOL! emoticon

I did 30 mins of step aerobics, 40 stair steps & day 3 video from the Jumpstart Challenge. emoticon

Supper is simple tonight. Baking some pork chops to make sandwiches. emoticon

~~~~Becca~~~~

I can do all things through Christ which strengheneth me. Philippians 4:13

www.youtube.com/user/TheBeccajb

Check out my website @:
https://www.amusestudio.com/Crafters
Place


 Pounds lost: 1.0 
0
9.75
19.5
29.25
39
ECOCHRISTIAN's Photo ECOCHRISTIAN SparkPoints: (4)
Fitness Minutes: (18,974)
Posts: 1,919
1/3/12 3:16 P

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Happy New Year everyone!
I everyone prepared to start the new year with updated goals and commitment?

I got out my PACE book and "Stong Women Stay Slim" book to plan a new program but don't have it outlined yet. I'm getting off to a slow start but I'm commited to doing this within the next couple of weeks.

Meanwhile I'm still doing my floormopping (2,000+ sq feet with industrial type mop and bucket) which is a great cardio workout. It used to take me 2 hours to do the entire process of putting up chairs, dustmopping, washing and waxing, shaking out and replacing mats, washing out bucket and mop and putting chairs down) and it is now down to a little over an hour and a half without breathing as hard and without having to stop to catch my breath.

I had my traditional lentil soup and fruitcake (modified recipe) for New Year's Eve and Day but am back on track again with my diet as of this morning. Bet I gained back the pound I lost over Christmas but it will come back off again.


JANET

Then the way you live will always honor and please the Lord, and your lives will produce every kind of good fruit. All the while, you will grow as you learn to know God better and better. --Colossians 1:10, NLT

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.

- Norman Vincent Peale





 Pounds lost: 60.0 
0
22.5
45
67.5
90
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