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EEVANS19's Photo EEVANS19 Posts: 141
2/28/08 12:17 P

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Thanks for the update girl:-)

Loving life as it is and challenging my self to become better.


 current weight: 221.0 
240
212.5
185
157.5
130
JGSLIMMER's Photo JGSLIMMER Posts: 3,150
2/28/08 10:04 A

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I just posted a hunger scale and It's a little different from what I use.

The number 2-3 is a 0 on the scale I use and the number 6 in a number 5 on the thin with in scale.
I eat when I'm empty and stop when I'm satisfied.

Janice


Myjournal


 Pounds lost: 26.2 
0
19.75
39.5
59.25
79
JGSLIMMER's Photo JGSLIMMER Posts: 3,150
2/28/08 9:59 A

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This was copied from the Mississippi Sparkers team!


10 Stuffed. You are so full, you feel nauseated.
9 Very uncomfortably full. You need to loosen your clothes.
8 Uncomfortably full. You feel bloated.
7 Full. You feel a little bit uncomfortable.
6 Perfectly Comfortable. You feel satisfied.

5 Comfortable. You're more or less satisfied, but could eat a little more.
4 Slightly uncomfortable. You're just beginning to feel signs of hunger.

3 Uncomfortable. Your stomach is rumbling.
2 Very uncomfortable. You feel irritable and unable to concentrate.
1 Weak and light-headed. Your stomach acid is churning.


Janice


Myjournal


 Pounds lost: 26.2 
0
19.75
39.5
59.25
79
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