Group photo
Author:
JGSLIMMER's Photo JGSLIMMER Posts: 3,150
1/23/09 12:47 P

Send Private Message
Reply
I know how you feel. Find some ways to distract yourself. I often find myself standing with the refrig wide open. Then I realize what I'm doing and get some water and a magazine to distract myself.
We can do this, You have done great so far!

Janice


Myjournal


 Pounds lost: 26.2 
0
19.75
39.5
59.25
79
ITHINKICAN4 Posts: 2,893
1/23/09 12:32 P

My SparkPage
Send Private Message
Reply
Hi all,
I do well doing the day while I am at work but when I get home in the evenings it seems like everything I can think of turns into a craving.

 current weight: 165.0 
170
159.75
149.5
139.25
129
JGSLIMMER's Photo JGSLIMMER Posts: 3,150
1/23/09 8:48 A

Send Private Message
Reply
Sometime I do the same thing. Bob on the biggest loser suggest having some Extra gum to pop in your mouth. It works for me. The intense flavor of peppermint or speariment will help with those extra cravings.

Janice


Myjournal


 Pounds lost: 26.2 
0
19.75
39.5
59.25
79
DEWITTIRR's Photo DEWITTIRR Posts: 959
1/23/09 8:10 A

My SparkPage
Send Private Message
Reply
The only problem I have is to stop whatever I'm doing at the moment and eat. On most days I'm so busy I do not eat breakfast or lunch, then by 2-2:30 in the afternoon, I'm starving. I think that gets me in more trouble than anything else because I'll eat until I'm sleepy. As soon as I get out of bed in the morning (@ 5 am), I am off and running.

 current weight: 120.6 
140
135.15
130.3
125.45
120.6
NETPASSONS's Photo NETPASSONS Posts: 6,330
1/23/09 1:09 A

Send Private Message
Reply
Today it is cause I woke up sick and couldn't eat.
All I managed today was a chicken strip, green beans, mashed potatoes-small servings- and some raspberry sherbert.

Net.
JGSLIMMER's Photo JGSLIMMER Posts: 3,150
1/22/09 12:57 P

Send Private Message
Reply
I thought I would bump this post up!
Please don't hesitate to ask for help!

Janice


Myjournal


 Pounds lost: 26.2 
0
19.75
39.5
59.25
79
JGSLIMMER's Photo JGSLIMMER Posts: 3,150
2/25/08 4:07 P

Send Private Message
Reply
Is your diet out of control?
Are you struggling?
Do you need support?


Janice


Myjournal


 Pounds lost: 26.2 
0
19.75
39.5
59.25
79
Page: 1 of (1)  

Report Innappropriate Post

Other Let's Get Fit Mississippi! General Team Discussion Forum Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x17944x12596634

Review our Community Guidelines