Group photo
Author:
JOYSGARDEN's Photo JOYSGARDEN SparkPoints: (34,758)
Fitness Minutes: (4,510)
Posts: 12,869
7/7/13 10:33 P

My SparkPage
Send Private Message
Reply
I usually drink 64 oz + of water and/or unsweetened iced tea, depending.... Always have a big glass of water in the am when I take my meds, then pour either an iced tea or another water, and away I go! I take a 32 oz glass of one or the other when I go to the car, feel like I am always drinking.....my husband calls me "fish".... Don't drink coffee at all, try to have a cup of green tea once a day, and maybe once a month or so, I'll have a smallish glass of diet Pepsi, but if given a choice, would pick the iced tea or water...


♥ .•*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ .•*΄¨ ) ..•*¨) -:¦:- ♥.•*¨-:
(. ;.•.♥ Joy ♥.•*¨) ;.•.
♥.•*¨-:♥¦:-. ;.•.♥ -:¦:-
Albion, PA
Joined 2/10/08

Co-leader of Managing Diabetes, Over 50+Over 50+
View my photos @ flickr.com/photos/joysgarden


 Pounds lost: 30.0 
0
12.5
25
37.5
50
DARTHY12's Photo DARTHY12 Posts: 113
7/7/13 6:33 P

My SparkPage
Send Private Message
Reply
I drink between about 32 oz of water a day, it's harder on the weekends to get that much, the pill I take helps me down at least 8 oz. I also like decaf tea in the morning and decaf coffee at work, but only a cup of coffee. I don't like artificial sweetner drinks.

 Pounds lost: 10.0 
0
12.5
25
37.5
50
JESSIG5's Photo JESSIG5 Posts: 2,418
7/7/13 3:30 P

My SparkPage
Send Private Message
Reply
Water, crystal light (green tea) and diet coke. Occasionallly, iced tea and orange juice.

One day at a time; one pound at a time.

NILLAPEPSI's Photo NILLAPEPSI SparkPoints: (127,372)
Fitness Minutes: (66,994)
Posts: 12,332
7/6/13 5:54 P

My SparkPage
Send Private Message
Reply
I drink mostly water. On the days I work, I do have a cup of coffee before I leave the house & then a cup of green tea when I get to work. Also, I usually drink cranberry juice every day. One of my meds increases my risk of UTIs. That's the only reason I drink it. I prefer to eat my calories.

Keep smiling!!
Nillapepsi (Sheila) :-)

There is no passion to be found playing small - in settling for a life that is less than the one you are capable of living. ~Nelson Mandela~


 November Minutes: 460
0
250
500
750
1000
MAURIZIA's Photo MAURIZIA Posts: 13,898
7/6/13 2:15 P

My SparkPage
Send Private Message
Reply
My beverages are plain water, coffee, tea and in summer I will mix unsweetened iced tea with lemonade (50/50).

In water, I drink between 64 to 96 oz. per day; 2, sometimes 3, cups of coffee per day with ID non-dairy creamer; the others occasionally

Mauri, EASTERN TIME ZONE, NEW ENGLAND

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi

“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” —Saint Francis de Sales


 Pounds lost: 7.5 
0
6.25
12.5
18.75
25
IVYLASS's Photo IVYLASS SparkPoints: (238,514)
Fitness Minutes: (93,008)
Posts: 7,182
7/6/13 12:05 P

My SparkPage
Send Private Message
Reply
Between my flavored, unsweetened water and my ice water, I'm probably getting about 32 oz a day.

One stumble does not a failure make.

Everything in moderation.


 November Minutes: 977
0
285
570
855
1140
PEACEFUL-SPIRIT's Photo PEACEFUL-SPIRIT Posts: 16,490
7/6/13 10:24 A

My SparkPage
Send Private Message
Reply
it should say 7-6-13, somehow my mind went back to June! emoticon

Inga
Co-Leader of Breast Cancer Survivor's & Those Who Care. Days Go By...So Live Your Life.

Motivational Quote:
"You have within you a supply of energy limited only by your ability to discover and develop it. In body, mind and spirit, you are endowed with capabilities far greater than you know, keep reaching for your potential. "




 current weight: 174.2 
180
172.25
164.5
156.75
149
PEACEFUL-SPIRIT's Photo PEACEFUL-SPIRIT Posts: 16,490
7/6/13 10:22 A

My SparkPage
Send Private Message
Reply
How much water have you been drinking lately? Do you get 8 glasses a day or more, or do you have trouble drinking all that? What other beverages do you generally drink? What drinks do you avoid, which may not work for your healthy eating plan? Share any tips or secrets for consuming more water, and have you seen any benefits?


Share your answer's with the team!

Inga
Co-Leader of Breast Cancer Survivor's & Those Who Care. Days Go By...So Live Your Life.

Motivational Quote:
"You have within you a supply of energy limited only by your ability to discover and develop it. In body, mind and spirit, you are endowed with capabilities far greater than you know, keep reaching for your potential. "




 current weight: 174.2 
180
172.25
164.5
156.75
149
Page: 1 of (1)  

Report Innappropriate Post

Other Breast Cancer Survivors and Those Who Care General Team Discussion Forum Posts

Topics:
Last Post:
4/15/2018 1:53:47 PM
8/13/2018 6:42:15 AM
7/18/2018 4:11:33 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x17755x54021577

Review our Community Guidelines