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MATER88's Photo MATER88 SparkPoints: (199,497)
Fitness Minutes: (132,159)
Posts: 2,394
4/29/13 5:36 P

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1. Clementines
2. Whole grains
3. Pears
4. Milk
5. Walnuts

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IVYLASS's Photo IVYLASS SparkPoints: (238,271)
Fitness Minutes: (92,727)
Posts: 7,182
4/26/13 4:14 P

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Apples, clementines, turkey, Chobani yogurt, cottage cheese.

One stumble does not a failure make.

Everything in moderation.


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MAURIZIA's Photo MAURIZIA Posts: 13,876
4/26/13 11:47 A

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1. Berries of any kind
2. Spinach, cooked since I'm allergic to raw greens - and I love spinach so much that it could be the next 3 faves
3. Sweet potatoes
4. Fish
5. Eggs

Mauri, EASTERN TIME ZONE, NEW ENGLAND

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi

“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” —Saint Francis de Sales


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PEACEFUL-SPIRIT's Photo PEACEFUL-SPIRIT Posts: 16,490
4/26/13 11:19 A

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greek yogurt
spinach/kale
all types of berries
lentils/legumes
nuts

Inga
Co-Leader of Breast Cancer Survivor's & Those Who Care. Days Go By...So Live Your Life.

Motivational Quote:
"You have within you a supply of energy limited only by your ability to discover and develop it. In body, mind and spirit, you are endowed with capabilities far greater than you know, keep reaching for your potential. "




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BRAVEONE92's Photo BRAVEONE92 SparkPoints: (0)
Fitness Minutes: (140,550)
Posts: 22,351
4/25/13 10:04 P

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mango, pineapple, kale, sweet potato, chicken & fish

"I lift up my eyes to the hills-where does my help come from?
My help comes from the Lord, the Maker of Heaven and Earth."
Psalm 121: 1-2 (NIV)


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FLUFFYWONKENOBE Posts: 2,030
4/25/13 5:43 P

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Grapes, fresh pineapple, salads, baked sweet potatoes, chicken breast just about any way you can think to cook it!

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CJYOUCANDOIT's Photo CJYOUCANDOIT SparkPoints: (53,211)
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Posts: 894
4/25/13 4:57 P

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Salad
Salmon
Popcorn
Broccoli
Apples-Braeburn

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." -Socrates


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LIVINMYDREAMS's Photo LIVINMYDREAMS Posts: 3,529
4/25/13 2:52 P

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Strawberries, eggs, cucumbers, radishes, celery... all low carb. I eat only low carb.

Faith
RTKR - 6/23/11 - 305
Sept 2011 - 315
LTKR - 7/26/12 - 257
Jan 1st 2013 - 241
Jan 1st 2014- 231
Jan 1st 2015 - goal Onederland !!!**************************** One can never consent to creep when one feels an impulse to soar!


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CARPROTH's Photo CARPROTH Posts: 19,335
4/25/13 2:07 P

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1. blueberries
2. edamame
3. plain low-fat Greek yogurt
4. green tea
5. dark green leafy vegetables

On most days, all these are part of my tracked meal plans.

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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PEACEFUL-SPIRIT's Photo PEACEFUL-SPIRIT Posts: 16,490
4/25/13 11:45 A

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What are your top 5 healthy food favorites?


share your answer's with the team!

Inga
Co-Leader of Breast Cancer Survivor's & Those Who Care. Days Go By...So Live Your Life.

Motivational Quote:
"You have within you a supply of energy limited only by your ability to discover and develop it. In body, mind and spirit, you are endowed with capabilities far greater than you know, keep reaching for your potential. "




 current weight: 174.2 
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