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LISA0307's Photo LISA0307 SparkPoints: (17,209)
Fitness Minutes: (27,453)
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4/29/08 10:25 P

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Hi, I'm new. :-)

So, I've been training with a group called USA Fit and they strongly recommend having a VO2 test done to help determine your heart rate zones. I'm wondering if any of you have had your VO2 done and what you thought of it. I have had mine done twice and use it to measure my progress and my capacity. Just looking for others who do the same...thanks.

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