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BREEZE70's Photo BREEZE70 SparkPoints: (49,500)
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4/3/14 11:27 A

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Tuna Sandwich and Banana

Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
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SWEETNEEY's Photo SWEETNEEY Posts: 21,630
4/1/14 9:11 P

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Lentil soup

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Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
217.8
202.1
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170.7
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3/31/14 11:11 A

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Had a smoothie made with frozen mango, tahini, lime juice. It was interesting - the 1st smoothie that I'm not so gunho for.

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Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
217.8
202.1
186.4
170.7
155
SWEETNEEY's Photo SWEETNEEY Posts: 21,630
3/5/14 5:27 P

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1/2 -Wholewheat English Muffin
2oz sausage

1 slice bread
1oz turkey
no mayo
overriped tomato

mango daiquiri (no alcohol)


You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
217.8
202.1
186.4
170.7
155
SWEETNEEY's Photo SWEETNEEY Posts: 21,630
3/4/14 7:28 A

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rice krispies with banana & skim milk
curry coconut pumpkin soup
quinoa & black bean casserole

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
217.8
202.1
186.4
170.7
155
SWEETNEEY's Photo SWEETNEEY Posts: 21,630
12/28/13 1:41 P

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tuna fish and crackers

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Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
217.8
202.1
186.4
170.7
155
SWEETNEEY's Photo SWEETNEEY Posts: 21,630
12/27/13 7:59 A

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skipping breakfast
lunch - stew fish and potato bread
dinner - glass of wine (put me to sleep so I don't eat no more)

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
217.8
202.1
186.4
170.7
155
NEWMUM8's Photo NEWMUM8 SparkPoints: (0)
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Posts: 3,957
12/24/13 8:53 A

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1/2 grapefruit, 2 egg whites, decaf tea
salad and grilled chicken for lunch
fruit for snacks
caesar salad wrap for dinner


CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


 current weight: 190.0 
220
202.5
185
167.5
150
SWEETNEEY's Photo SWEETNEEY Posts: 21,630
12/24/13 5:09 A

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Fruitcake

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Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
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202.1
186.4
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SWEETNEEY's Photo SWEETNEEY Posts: 21,630
12/22/13 10:28 A

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Wholewheat panckake (one) with 2oz sausage.

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Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
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202.1
186.4
170.7
155
SWEETNEEY's Photo SWEETNEEY Posts: 21,630
12/21/13 6:20 P

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Had a spicy chicken sandwich only from Wendy's. Disappointed it didn't taste as good as I remembered it.

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
217.8
202.1
186.4
170.7
155
NEWMUM8's Photo NEWMUM8 SparkPoints: (0)
Fitness Minutes: (41,263)
Posts: 3,957
12/19/13 11:11 A

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breakfast was 1/2 grapefruit, turkey breast sandwich on wheat & tea.
Lunch turkey breast sandwich with letuce and tomato
Snack 2 digestive biscuits, apple, yogurt
Dinner will be salad with chicken and 1 mojito

CONSISTENCY IS THE ONLY WAY YOU WILL SEE RESULTS!


 current weight: 190.0 
220
202.5
185
167.5
150
SWEETNEEY's Photo SWEETNEEY Posts: 21,630
12/17/13 8:34 A

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cheese and crackers for breakfast

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
217.8
202.1
186.4
170.7
155
SWEETNEEY's Photo SWEETNEEY Posts: 21,630
12/16/13 8:24 A

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leftover pizza

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Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
217.8
202.1
186.4
170.7
155
SWEETNEEY's Photo SWEETNEEY Posts: 21,630
12/15/13 8:56 P

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homemade pizza made with regular and quinoa flour with flaxseed. Found recipe on Spark

http://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=1031637



You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
217.8
202.1
186.4
170.7
155
SWEETNEEY's Photo SWEETNEEY Posts: 21,630
12/13/13 8:29 A

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Went to Olive Garden and had the smoked chicken with mozzarella sauce. It was delicious. I managed to eat half there and take the rest home - only to eat it later that night. I did try.

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
217.8
202.1
186.4
170.7
155
SWEETNEEY's Photo SWEETNEEY Posts: 21,630
12/7/13 8:18 P

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baked chicken and baked potato

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Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
217.8
202.1
186.4
170.7
155
SWEETNEEY's Photo SWEETNEEY Posts: 21,630
12/6/13 8:22 A

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1/4 cup grits with 1/4 cup tuna fish salad.

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
217.8
202.1
186.4
170.7
155
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