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LUCYSUNFLOWER's Photo LUCYSUNFLOWER Posts: 9,875
11/24/12 10:09 P

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That was interesting and a well-done video! I liked that it did not emphasize one eating style over another, and it actually mentioned reducing carbs to increase burning of fat as fuel. That is what tends to work for me, and I think SP sets carbs way too high for some people. Thanks for sharing it!

Leslie

"Normal is not something to aspire to - it's something to get away from." -- Jodie Foster

"Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world." --Albert Einstein
PENNYLOU7's Photo PENNYLOU7 Posts: 5,252
11/24/12 8:05 P

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Very interesting. Thanks for sharing!

I am the creator of my wellness.


MISS-OVEREATER's Photo MISS-OVEREATER Posts: 688
11/24/12 7:22 P

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Watching YouTube today. I came across this and thought I would share

www.youtube.com/watch?v=HA00ZctGz50&
fe
ature=youtube_gdata_player


Edited by: MISS-OVEREATER at: 11/24/2012 (19:33)
I keep trying to lose weight, but it keeps finding me


 current weight: 160.0 
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