Group photo
Author:
VIRGOGAL72's Photo VIRGOGAL72 SparkPoints: (5,762)
Fitness Minutes: (3,449)
Posts: 1,403
2/24/08 12:20 P

Send Private Message
Reply
Janel and Team: If you ever have an article that you find interesting, please feel free to post the article. This positive energy and success of this team is made from all of us working together to educate, share and experience life and this journey together.



"I'm gonna love myself more than anyone else. I Believe in me. I'm gonna be my own best friend, stick with me till the end , won't lose myself again. Stronger woman - I AM! ~ Miranna
Start Date: 1/7/08 GW: 123.0 lbs SW: 242.0 lbs CW: 218.0 lbs
Loss to date: 24.0 lbs.
BL#5: 6/1 - 7/28: Goal 199 lbs/ 219 lbs/215.5lbs
Summer Meltdown: 6/1- 9/1: Goal 190 lbs/219 lbs/215.5lbs


 current weight: 218.2 
242
231.25
220.5
209.75
199
2B14EVER's Photo 2B14EVER Posts: 223
2/24/08 11:39 A

My SparkPage
Send Private Message
Reply
Mir: I was going to post this under the articles but then I thought that I would let you decide if you wanted me to do that or not.

"In the end, it will all be ok. If it's not ok, then it's not the end!"


 current weight: 186.6 
210
190
170
150
130
VIRGOGAL72's Photo VIRGOGAL72 SparkPoints: (5,762)
Fitness Minutes: (3,449)
Posts: 1,403
2/24/08 11:09 A

Send Private Message
Reply
Janel:This is an awsome article you wrote and thanks for sharing. Would you mind posting it under the article section as an addition from you?

Thanks so much for your contribution.

I will go find some and try them.

"I'm gonna love myself more than anyone else. I Believe in me. I'm gonna be my own best friend, stick with me till the end , won't lose myself again. Stronger woman - I AM! ~ Miranna
Start Date: 1/7/08 GW: 123.0 lbs SW: 242.0 lbs CW: 218.0 lbs
Loss to date: 24.0 lbs.
BL#5: 6/1 - 7/28: Goal 199 lbs/ 219 lbs/215.5lbs
Summer Meltdown: 6/1- 9/1: Goal 190 lbs/219 lbs/215.5lbs


 current weight: 218.2 
242
231.25
220.5
209.75
199
SWEETLEA23's Photo SWEETLEA23 Posts: 1,262
2/24/08 7:52 A

Send Private Message
Reply
Perfect timing! I was just talking on one of my other teams about wanting to find more beans to add to my diet. Thanks!

--Jenn

"It's hard to beat a person that never gives up." ~ Babe Ruth


 current weight: 208.6 
255
228.75
202.5
176.25
150
KIMMIEB831's Photo KIMMIEB831 Posts: 1,023
2/24/08 5:18 A

My SparkPage
Send Private Message
Reply
Now this is one I haven't heard about, but thank you. I got to a huge Asian market every week to get my fruits and vegetables so I will definitely be checking this out.

2B14EVER's Photo 2B14EVER Posts: 223
2/23/08 10:54 P

My SparkPage
Send Private Message
Reply
Mir: I have written a little article about this lovely bean.

Beans beans they are good for your heart the more you eat them the more you....Ok, I'll just hold it right there! I would like to introduce you to something that every dieter would be wise to include in their diet : the adzuki bean. Little is known about this super food. By the end of this article I hope that you will have learned something about this little known power puncher and will be planning to incorporate these into some of your recipes. The adzuki bean is a popular staple in the Chinese and Japanese diet. They are red round little beans with a little white stripe down one side. They have a sweet, nutty flavor. In Asia they are used to make red sweet bean paste but you can substitute them in any of your recipes that call for beans. The Chinese believe that the adzuki bean can strengthen the heart, aid in circulation and fatigue as well as strengthening the bladder! It also keeps the digestive system very healthy! The adzuki bean is packed with iron and it is considered the perfect food for a woman's health! The adzuki bean is great for easing menstruation and lactating moms will love to eat these beans as it increases milk production. Also, if you love to look your best the adzuki bean is known to give people a rosy cheek healthy glow! You can purchase adzuki beans at any Asian market or health food store. You buy them dried and then you soak in water overnight then cook them for about two hours on the stovetop and you can then add them to any recipe that calls for beans! By the way, Don't waste the stock from the beans! You can add this to your soup or stews for an added bonus! Remember: A little bit of these beans goes a long way!

"In the end, it will all be ok. If it's not ok, then it's not the end!"


 current weight: 186.6 
210
190
170
150
130
Page: 1 of (1)  

Report Innappropriate Post

Other Passionate People Creating Positive Thoughts General Team Discussion Forum Posts

Topics:
Last Post:
8/22/2017 3:38:08 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16881x12550851

Review our Community Guidelines