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MUSICTURNSMEON's Photo MUSICTURNSMEON Posts: 2,676
6/10/08 11:41 P

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Well, I love guacamole. here's a good 1 avocado recipe.

1 large avocado (try to find one a little soft)
1 small round tomato
1/2 onion (white or purple)
2 jalapenos
2 tbsp light sour cream
1 tbsp garlic powder
1/8 tsp cumin
1 tbsp cilantro (I keep dried in my pantry, but fresh is preferred)
salt to taste
cayenne to taste (optional)

1. Chop the avocado, tomato and onion. Place in small mixing/storage bowl.
2. Jalapenos: Optional: Skip to 3 if in a hurry.
Roast on your kitchen stove. Gas stove: Use tongs to hold jalapeno over the flame until the skin is slightly charred.
Electric stove: I used to place the pepper directly on the coils and rotate occasionally until the surface is evenly charred.
After charring, run under cool water to easily remove skin.
3. Cut jalapenos in half, de-vein, and de-seed. finely dice and add to avocado bowl.
4. Add sour cream, garlic powder, cumin, cilantro (finely chopped, if fresh), salt and cayenne.
5. Gently mix ingredients together leaving it slightly chunky or to a smooth consistency.

Enjoy!

Note: If you've never taken the time to roast your peppers (whether bell peppers or chile peppers), I highly suggest you try it. It is a simple way to bring out more of the natural flavors of the ingredient (and a bit of the heat) while also allowing you to dispose of the sometimes tough skin.

You can roast any of the ingredients to ring out a different flavor and by using fresh garlic, you'd also be able to roast them. :)

Jona ;P

"Let your passions shine through in all that you do." - me

****Team Leader - Passionate People Creating Positive Thoughts****

teams.sparkpeople.com/ppcpt


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VIRGOGAL72's Photo VIRGOGAL72 SparkPoints: (5,762)
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4/2/08 2:17 P

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I am so glad you liked it!

"I'm gonna love myself more than anyone else. I Believe in me. I'm gonna be my own best friend, stick with me till the end , won't lose myself again. Stronger woman - I AM! ~ Miranna
Start Date: 1/7/08 GW: 123.0 lbs SW: 242.0 lbs CW: 218.0 lbs
Loss to date: 24.0 lbs.
BL#5: 6/1 - 7/28: Goal 199 lbs/ 219 lbs/215.5lbs
Summer Meltdown: 6/1- 9/1: Goal 190 lbs/219 lbs/215.5lbs


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2B14EVER's Photo 2B14EVER Posts: 223
3/27/08 6:41 P

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Miranna I made your soup! It was delicious!

"In the end, it will all be ok. If it's not ok, then it's not the end!"


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TOMIEJEAN's Photo TOMIEJEAN Posts: 360
3/21/08 10:19 A

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thanks mimi i'm going shopping later to get the ingredients


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VIRGOGAL72's Photo VIRGOGAL72 SparkPoints: (5,762)
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3/21/08 8:19 A

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Black Bean Soup

Soak 1lb of black beans in cold water with 1 teaspoon of baking soda, overnight. The next day poor off water and rinse well in cold water and set aside.

In a large pot, place rinsed black beans and poor enough low-sodium vegtable or chicken stock to cover beans plus about 2 cups. Add 1/2 t. cumin, 1/4 t. black pepper, and 1/2 t. sea salt. Bring to a slow boil.

Chop 1/2 sm. sweet onion, 5 med. size jalapeno's (de-seeded), 1/2 red bell pepper and 1 fresh green chili (de-seeded)not canned. Add vegtables to beans and squeeze 1/2 of fresh lime plus 1/2 t. chili powder. Bring to simmer until peppers and beans are tender.

Soup will be a thicker soup, but not thick. Add more stock if needed. Add more salt if needed!

Serve hot with a dollop of sour cream - Yummy!

"I'm gonna love myself more than anyone else. I Believe in me. I'm gonna be my own best friend, stick with me till the end , won't lose myself again. Stronger woman - I AM! ~ Miranna
Start Date: 1/7/08 GW: 123.0 lbs SW: 242.0 lbs CW: 218.0 lbs
Loss to date: 24.0 lbs.
BL#5: 6/1 - 7/28: Goal 199 lbs/ 219 lbs/215.5lbs
Summer Meltdown: 6/1- 9/1: Goal 190 lbs/219 lbs/215.5lbs


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TOMIEJEAN's Photo TOMIEJEAN Posts: 360
3/18/08 12:38 P

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sounds good janel i will get hubby to make next week.

Mimi where is the black bean recipe?

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2B14EVER's Photo 2B14EVER Posts: 223
3/18/08 11:05 A

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I forgot to mention that you need to add 2 small cans of green chiles to the Crockpot sundried tomato chicken chili. Sorry!

"In the end, it will all be ok. If it's not ok, then it's not the end!"


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2B14EVER's Photo 2B14EVER Posts: 223
3/18/08 10:48 A

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Crockpot Sundried tomato chicken chili - I created this recipe and my family loves it!

Ingredients:

2 jars of Ragu sundried tomato with basil tomato sauce
1 small onion chopped
1 small green pepper chopped
4-6 boneless, skinless chicken ( I boil the chicken before I put it in the crockpot and it gets rid of the little bits of fat ) You don't have to do this it will just require a bit longer cooking time
red pepper flakes
2 cans of light red kidney beans
1 clove of chopped garlic
1 teaspoon of cinnamon
2 tablespoons of chili powder
1 teaspoon of italian seasoning
4 tablespoons of fat free sour cream
cooked rice


Take all of the above ingredients (except for the sour cream) and add it to the crockpot. Cooking time varies:

If you precook the chicken then cook for 4 hours. If not, double the cook time to about eight.

Add the sourcream just before serving the chili. This gives the chili a little extra umph!

Hint: I season the chili a little spicier than my family likes it because the sour cream will dull the spiciness.

Serve chili over rice and top with shredded cheese if desired.


"In the end, it will all be ok. If it's not ok, then it's not the end!"


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2B14EVER's Photo 2B14EVER Posts: 223
3/11/08 11:43 P

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Wow! Miranna please post the black bean soup recipe! Sounds good! You can get 15 bean soup at the supermarket. I bought my 15 bean soup mix at my local health food store for $5. My husband said that the bean soup was good. He enjoyed it.

"In the end, it will all be ok. If it's not ok, then it's not the end!"


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TOMIEJEAN's Photo TOMIEJEAN Posts: 360
3/11/08 5:21 P

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janel where do you get the beans I have never seem one for 15 bean soup. sounds good and hubby loves bean soup so I would like to try.


MIMI Oh yeah while on this thread I was wondering could you post the black bean soup reciepe you made that stuff was the bomb.
thanks tomie

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2B14EVER's Photo 2B14EVER Posts: 223
3/11/08 4:36 P

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This is my vegetarian 15 bean soup (Surprise! No meat)...This serves 16 people... So I freeze half of this for a quick meal when I am in a hurry!

1 bag or 1 pound of 15 bean soup beans...
1 red onion
6 scallions
1 cup of carrots
1 cup of celery
3 or 4 pieces of fresh garlic
parsley
italian seasoning
cayenne pepper
salt
black pepper
red pepper flakes
balsamic vinegar
olive oil or vegetable oil
little bit of lemon juice
16 oz can of diced tomatoes

The night before presoak beans in a bowl of water. Make sure that you wash them well before soaking and after-when you are about to cook the soup.

saute the veggies in the veggie oil in a skillet for about 30 seconds add water and fill up the skillet. Let the water boil (This makes a nice veggie stock) add the salt, pepper and seasonings to your taste.
Add balsamic vinegar

In a large stock pot add the beans and the contents of the frying pan and the canned tomatoes. Add enough water to cover the beans. In the crockpot this soup takes about 8 hours (low setting) or in a stockpot it takes about 4 hours or so.

Again, this recipe makes alot of soup so you may want to either cut the recipe in half or freeze half of it for a quick soup and salad meal on busy nights! Enjoy!


"In the end, it will all be ok. If it's not ok, then it's not the end!"


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2B14EVER's Photo 2B14EVER Posts: 223
3/6/08 2:46 P

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Hi Tomie!

My family will only eat celery when it is cooked in something -like chinese stir fries or when there is a dip. I won't eat celery by itself. I have a recipe for you. I make this and I enjoy it:

Mediteranean style Hummus

This hummus has a sweet taste from the olive oil. You can use it to top a salad, as a spread on a sandwich or wrap , As a dip for vegetables, pretzels
or cut up some flour tortillas.

1 can on chickpeas
2 tbsp olive oil
onion powder
italian seasoning
salt and pepper to taste
2 tsp lemon juice

Pour chickpeas into a blender or food processor. Puree them. add the olive oil, onion powder and italian seasoning. Continue until the chickpeas are pureed and the other ingredients are blended.

Pour the mixture into a bowl. Add the salt and pepper to taste. Serve immediately.

"In the end, it will all be ok. If it's not ok, then it's not the end!"


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TOMIEJEAN's Photo TOMIEJEAN Posts: 360
3/5/08 7:51 P

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janel
glad your family liked it so much. as for the celery sounds good but only sammie would eat celery. I don't eat it either. and shane my picky one will not eat celery or cream cheese, well uless itis in salami, lol. but great tip. keep them coming

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2B14EVER's Photo 2B14EVER Posts: 223
3/5/08 5:15 P

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Hi again Kimmie and Tommi!

Kimmie I like your suggestion of using the salsa with celery sticks... You gave me an idea for a recipe! I am going to post it!

"Grown up celery boats"

1 celery stick
fat free or reduced calorie cream cheese
mild or medium salsa

spread cream cheese on celery stick, top with salsa

cut celery boats into pieces if you choose-Tomie I bet ya your twins may have fun with this one. I can't believe I just made this recipe up I am seriously going to try this!

Tomie-
I made the salsa chicken last night. I substituted fat free cream of chicken soup instead of the mushroom soup because I have a picky eater in my house and it was phenomenal! I used spicy salsa and my family loved it! The chicken was to die for! My teenager loved the sauce. I forgot to mix in the sour cream. Ah, next time! I didnt have enough sauce leftover for that nice salad you had made and loved because my teenager ate it all. Ah well.

"In the end, it will all be ok. If it's not ok, then it's not the end!"


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2B14EVER's Photo 2B14EVER Posts: 223
3/4/08 3:10 P

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You guys keep talking about the salsa chicken so I am going to make it for my family this evening! Hopefully, I have leftover sauce so that I can try Tomie's recipe for that turkey breast salad for my husband!

"In the end, it will all be ok. If it's not ok, then it's not the end!"


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KIMMIEB831's Photo KIMMIEB831 Posts: 1,023
3/2/08 9:23 A

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Another great salad dressing is salsa - it is low cal and so tasty...I also like to use salsa as a dip for celery sticks!

TOMIEJEAN's Photo TOMIEJEAN Posts: 360
3/2/08 8:14 A

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this isn't a receipe but a way to use the leftover sauce from salsa chicken.
I warmed the sauce and put it over my lettuce and spinach with a little cut up lean turkey breast and it is killer. the warm and cold was perfect.
Just an idea to get rid of the fat of dressing

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2B14EVER's Photo 2B14EVER Posts: 223
2/24/08 7:53 P

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This is one of my recipes I want to share! This drink has a gorgeous color. It would be great for parties or get togethers with friends!

Kiss my Raspberries Smoothie:

Serves 4

1 bag of frozen raspberries (semi frozen)
2 cups of vanilla soy milk (or whatever milk you like for all of you chickens out there!) LOL
1-2 tbsp Bobs red mill ground flaxseeds (or any other brand of ground flaxseeds)
2 medium sized bananas peeled

Pour the raspberries and vanilla soy milk into a blender. Press the blend or smoothie function. When this mixture is blended add the two bananas and then the flaxseeds. Serve and enjoy!

"In the end, it will all be ok. If it's not ok, then it's not the end!"


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2B14EVER's Photo 2B14EVER Posts: 223
2/23/08 10:37 P

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I have a recipe that I would like to share. I am too lazy to type it here again so go to my Sparkpage and look on the left for my Sheperdess pie. As many of you know I eat a mostly vegan diet so just a warning lol. My kids gobble this up. It is really sweet.

"In the end, it will all be ok. If it's not ok, then it's not the end!"


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TOMIEJEAN's Photo TOMIEJEAN Posts: 360
2/17/08 5:36 P

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kim
I have been wanting to try the salsa slow cooker chicken byut haven't gotten around to it. Because you said it is so good I am going to make it this week.

Ladies
The kids and I made the banana cake. Ate a small peice to taste, no frosting, it is pretty good. I am going to add some vanilla or cinamon or flax seed next time for a little oomph. The only complaint is it is slightly dry I may have cooked a couple min too long. The BEST part is the chocolate chips, they curb my craving for chocolate.

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KIMMIEB831's Photo KIMMIEB831 Posts: 1,023
2/17/08 3:13 P

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I have tried the salsa slow cooker chicken on here and it rocks, as well as the pepper steak (slow cooker). The salsa chicken I added some black beans and the left overs I threw in a tortilla.

I hardly ever do just meat and a side - I also do a recipe. I will share them as I come across good ones!



TOMIEJEAN's Photo TOMIEJEAN Posts: 360
2/17/08 10:39 A

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I just wanted to let you all know that I made the mexican lasagne's recipe from here (it is a favorite on my spark page, if you can't find it) It was really good. I did change some things. I had no turkey so used lean beef, had no chili powder so used taco seasoning. the other things were the can sizes called for the cans I have are a few more oz's than called for. we also topped with a small dollop of fat free sour cream. it was easy to make and very tasty.

The kids and I are going to make the easy banana cake on here later for my b-day I will let you know how it turns out

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DSALINDSAY's Photo DSALINDSAY Posts: 1,427
2/11/08 9:38 P

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My family and I just wing it. Monday through Friday...Turkey burger, Pork, Chicken, Fish, and Beef. I start with the meat, then try to change it up a bit and look at the recipes or cook what I know with healthier ingredients. Then the sides vary from baked potato, noodles, or rice and of course veggies! I hope I helped!

~Shannon

"If you focus on results, you will never change. If you focus on change, you will get results."
- Jack Dixon

Many of life's failures are people who did not realize how close they were to success when they gave up.
~Thomas Edison


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TOMIEJEAN's Photo TOMIEJEAN Posts: 360
2/11/08 3:22 P

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As I don't do most of the cooking since my husband is home I can only tell you what helps me. I make sure that we have a fresh vegetable or a steam bag vegetable for everyday of the week when I go to the store. I snack on fruits during the day. My husband is aware that this is important to me so he makes at least one recipe that i print off a week.
I try to find the 30 minute meals. racheal ray has alot of them on foodnetwork.com and you can find some healthy ones from those.
hope this helps a little.

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KIMMIEB831's Photo KIMMIEB831 Posts: 1,023
2/11/08 10:03 A

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Okay ladies, I don’t know about you but I really struggle with putting meals together on a week to week basis. If you are interested I would love if you wouldn’t mind sharing some of the things that you prepare that are healthy and yummy.

Not recipes so much as menus...

TOMIEJEAN's Photo TOMIEJEAN Posts: 360
2/9/08 8:36 A

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penny- glad i could help and i hope your family likes it. the one thing i noticed was the sodium was real high so watch out for that.

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SHARKRUNNER's Photo SHARKRUNNER Posts: 600
2/7/08 9:05 P

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Thanks Tomie, I've been looking for something to give my fish a different taste.
My family and I tried the Blacken Tilapia with salsa and avocado recipe from sparks. We didn't care for the avocado part, but the blackening seasoning was the bomb and the salsa add something special.


Often it is about getting out of the endless loop of thinking and getting into action.
VINCENT LOMBARDI



If you focus on results, you will never change. If you focus on change, you will get results.
JACK DIXON




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TOMIEJEAN's Photo TOMIEJEAN Posts: 360
2/7/08 7:03 A

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You know how much I hate fish and I thought it was good. Little shelby (my son) loves fish but not any peppers or onions and he even thought it was great. So you should be happy with it

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VIRGOGAL72's Photo VIRGOGAL72 SparkPoints: (5,762)
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2/6/08 9:34 P

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Sounds really good Tomie. I have some Mahi Mahi in the freezer, will try that tomorrow night.

"I'm gonna love myself more than anyone else. I Believe in me. I'm gonna be my own best friend, stick with me till the end , won't lose myself again. Stronger woman - I AM! ~ Miranna
Start Date: 1/7/08 GW: 123.0 lbs SW: 242.0 lbs CW: 218.0 lbs
Loss to date: 24.0 lbs.
BL#5: 6/1 - 7/28: Goal 199 lbs/ 219 lbs/215.5lbs
Summer Meltdown: 6/1- 9/1: Goal 190 lbs/219 lbs/215.5lbs


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TOMIEJEAN's Photo TOMIEJEAN Posts: 360
2/6/08 8:15 P

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found this recipe on a reynolds wrap web site. asked my husband to make for dinner tonight.
he was a little surprised due to the fat that I HATE fish. well it was delicious. hope you try and like it. does seem a bit high in salt may want to try to make without seasoned salt if watching that. let me know if anyone tries and changes it at all how it is

1 tbls olive oil
1 tsp dried parsley, divided
1/2 tsp seasoned salt
1/8 tsp black pepper
1 medium red bell pepper, sliced
1 medium yellow bell pepper, sliced
1 large onion, sliced
4 (4-6 oz each) cod, halibut or flounder fillets, fresh or thawed (we used flounder)
1-2 tsp cajun seasoning

Preheat oven to 450. line a 13x9x2-inch baking pan with reynolds wrap release with the non-stick (dull) side toward food, set aside

MIX olive oil 1/2 tsp parsley, seasoned salt, and pepper in a large bowl. Add vegetables, stir to coat. spread in even layer in lined pan.

BAKE 15 minute. Meanwhile, in same bowl toss fish with cajun seasoning and remaining parsley. remove pan from oven. place fish on top of vegetables and return to oven.

BAKE 15 minutes longer or until fish is opaque in center.


4 servings
calories 204
grams fat 5
% calories from fat 21
mg cholesterol 63
mg sodium 624
grams carbs 8
grams fiber 2
grams protien 32

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DSALINDSAY's Photo DSALINDSAY Posts: 1,427
2/4/08 7:45 A

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I tried this recipe last night for the Super Bowl. We were with friends that are also on SP. Everyone loved this dish (even the three picky kids!) We doubled the serving size and it was still only 230 calories!

This is in SparkRecipes

Crock Pot Taco Chicken Stew

1 onion, chopped
1 16-oz can black beans
1 16-oz can kidney beans
1 16-oz can corn (drained)
1 8-oz can tomato sauce
2 14.5-oz cans diced tomatoes w/chilies
1 1.25-oz packet taco seasoning
1-2 boneless skinless chicken breasts


Directions
Mix everything together in a slow cooker except chicken. Lay chicken on top and cover. Cook on low for 6-8 hours or on high for 3-4 hours. 30 minutes before serving, remove chicken and shred. Return chicken to slow cooker and stir in. This is good eaten with cheese, sour cream, or tortilla chips.

Number of Servings: 14 - 3/4 cup

Nutritional Info
Servings Per Recipe: 14
Amount Per Serving
Calories: 115.8
Total Fat: 0.8 g
Cholesterol: 7.9 mg
Sodium: 782.8 mg
Total Carbs: 17.9 g
Dietary Fiber: 5.4 g
Protein: 7.8 g




~Shannon

"If you focus on results, you will never change. If you focus on change, you will get results."
- Jack Dixon

Many of life's failures are people who did not realize how close they were to success when they gave up.
~Thomas Edison


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VIRGOGAL72's Photo VIRGOGAL72 SparkPoints: (5,762)
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2/3/08 9:59 A

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Herb-Seasoned Chicken Breasts

Fat: 3.3 g

Carbohydrates: 2.1g

Calories: 277.3

Protein: 56.9g

4 boneless, skinless chicken breasts (1 lb.)
1 tsp Italian seasoning
1/2 tsp garlic-pepper blend
1/2 tsp paprika
1/4 tsp salt
1/4 cup chicken broth
1 pkg (8 oz) sliced fresh mushrooms (3 cups)

Sprinkle both sides of chicken with Italian seasoning, garlic-pepper blend, salt & paprika.
Heat 10-in nonstick skillet over medium heat. Add chicken; cook 3 minutes. Turn chicken; reduce heat to medium-low. Stir in broth and mushrooms.
Cover; cook 4 to 7 minutes or until chicken is no longer pink when center of thickest part is cut (170°F).

Number of Servings: 4




Edited by: VIRGOGAL72 at: 2/3/2008 (09:58)
"I'm gonna love myself more than anyone else. I Believe in me. I'm gonna be my own best friend, stick with me till the end , won't lose myself again. Stronger woman - I AM! ~ Miranna
Start Date: 1/7/08 GW: 123.0 lbs SW: 242.0 lbs CW: 218.0 lbs
Loss to date: 24.0 lbs.
BL#5: 6/1 - 7/28: Goal 199 lbs/ 219 lbs/215.5lbs
Summer Meltdown: 6/1- 9/1: Goal 190 lbs/219 lbs/215.5lbs


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VIRGOGAL72's Photo VIRGOGAL72 SparkPoints: (5,762)
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2/1/08 6:17 P

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Healthful Ways to Cook Fish
By: Allrecipes Staff

Fish has fabulous health benefits. Eating deep-fried fish dipped in tartar sauce does not.

Perfectly cooked fish should flake easily and be opaque with just the faintest amount of translucency in the middle. Fish is so delicate that it dries out quickly and is easy to overcook. To prevent overcooking, you'll need to pull it out slightly before it's done. In order to retain its moisture, fish needs to be cooked quickly over high heat (grilling, broiling, or sautéing), or it needs to be cooked with liquid.
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Grilled Fish

Grilling fish is tricky without a grill basket, but don't let that deter you:

Spray the fish with nonstick cooking spray or brush it very lightly with oil.

Place the fish around the edges of the grill, away from the hottest part of the fire (Don't try to lift up the fish right away; it will be stuck to the grill).

Start checking for color and doneness after a few minutes, once the fish starts to release some of its juices.

Flip it over when it's got light grill marks.
Fish on the grill needs to be attended very closely and only takes a few minutes per side. If the filets are an even thickness, fish can be cooked through by grilling it on one side only.

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Poaching Fish

The technique of poaching has been all but forgotten. This gentle cooking method is perfect for seafood, because it imparts lots of moisture and will not mask the delicate flavor of the fish. Traditionally, fish is poached in a court-bouillon--broth made from simmering aromatic vegetables and herbs in water together with peppercorns and something acidic such as lemon juice, vinegar or white wine. To poach fish, you can make your own court-bouillon or simply use vegetable or chicken stock.

Use a pan big enough to lay each piece of fish down flat.
Pour in enough liquid to just barely cover the fish.
Bring the liquid to a simmer, and keep it there.
If you see any bubbles coming up from the bottom of the pan, it's too hot--the liquid should "shimmer" rather than bubble. The ideal poaching temperature is between 165 and 180 degrees F (74 to 82 degrees C).

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Steamed Fish

Steaming is another gentle cooking method popular in Asian cuisines.

Rub the fish with spices, chopped herbs, ginger, garlic and chile peppers to infuse flavor while it cooks.
Use a bamboo steamer or a folding steamer basket with enough room for each piece of fish to lie flat.
Pour about 1½ inches of water into the pan.
Place the steamer over the water, cover the pot, and bring the water to a boil.
Begin checking the fish for doneness after 10 minutes.
Steamed fish is a mild-tasting delicate preparation that is usually accompanied by a flavorful sauce.
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Broiled Fish

When the weather's not right for grilling, try broiling instead. Broiling is great when you want a fast, simple, hassle-free preparation with delicious results. It gives fish a nicely browned exterior with the convenience of a temperature-controlled heat source. For easy cleanup, line the broiler pan with a piece of foil.
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Baked Fish

Baking fish allows you to get the satisfying crunch of fried fish without all the fat. Just because it's baked, though, doesn't mean it's healthy: watch the amount of butter, oil, mayonnaise or cheese called for in the recipe


Edited by: VIRGOGAL72 at: 2/1/2008 (18:17)
"I'm gonna love myself more than anyone else. I Believe in me. I'm gonna be my own best friend, stick with me till the end , won't lose myself again. Stronger woman - I AM! ~ Miranna
Start Date: 1/7/08 GW: 123.0 lbs SW: 242.0 lbs CW: 218.0 lbs
Loss to date: 24.0 lbs.
BL#5: 6/1 - 7/28: Goal 199 lbs/ 219 lbs/215.5lbs
Summer Meltdown: 6/1- 9/1: Goal 190 lbs/219 lbs/215.5lbs


 current weight: 218.2 
242
231.25
220.5
209.75
199
VIRGOGAL72's Photo VIRGOGAL72 SparkPoints: (5,762)
Fitness Minutes: (3,449)
Posts: 1,403
2/1/08 6:06 P

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Edited by: VIRGOGAL72 at: 2/1/2008 (18:05)
"I'm gonna love myself more than anyone else. I Believe in me. I'm gonna be my own best friend, stick with me till the end , won't lose myself again. Stronger woman - I AM! ~ Miranna
Start Date: 1/7/08 GW: 123.0 lbs SW: 242.0 lbs CW: 218.0 lbs
Loss to date: 24.0 lbs.
BL#5: 6/1 - 7/28: Goal 199 lbs/ 219 lbs/215.5lbs
Summer Meltdown: 6/1- 9/1: Goal 190 lbs/219 lbs/215.5lbs


 current weight: 218.2 
242
231.25
220.5
209.75
199
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