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- Team Forum
- TEAM: Cycling - Road, Mountain, Fun, Racing
- FORUM: General Team Discussion Forum
- TOPIC:
18 miles, 2000 vertical ft
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| Author: | Sorting Last Post on Top ↓ Message: |
4A-HEALTHY-BMI
Posts: 6,1094/19/11 6:05 P |
Thanx, Don!
I think this is a testament to the value of high intensity interval training. Because spinning classes only last about an hour, and yet they trained me for this. (I did notice that I felt like getting off the bike after about 50 minutes, though. LOL. Then I got a second wind.) Never, ever, EVER give up!
From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat. Media tinyurl.com/4a-healthy-bmi-me dia Weight chart tinyurl.com/4A-HEALTHY-BMI-graph Blogs tinyurl.com/4a-healthy-bmi-in dex Maintenance Info tinyurl.com/maintenance-links Goal 155 +/- 3%
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DDOORN
Posts: 26,1454/19/11 6:02 P  |
What a way to put those Spinning muscles to work! Whew!
Congrats on your accomplishment! Don Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver Don't die with your music still in you. -- Dr. Wayne Dyer "We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda "You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
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4A-HEALTHY-BMI
Posts: 6,109 4/19/11 4:16 P |
1:29:09.03
Tuckerman's Inferno Pentathlon. Was planning on kayaking for that race until I hurt my shoulder snowboarding a month ago... LOL More here: www.sparkpeople.com/mypage_public_jo ur nal_individual.asp?blog_id=4176423 Probably should have gone faster but I hadn't ridden the route before and was afraid of bonking and getting a DNF for the team. I had plenty of energy left over at the top. Oh well! I think the last time I rode outside was in September, for a century. Thank Gawd I've been spinning all winter!  Edited by: 4A-HEALTHY-BMI at: 4/19/2011 (16:19) Never, ever, EVER give up!
From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat. Media tinyurl.com/4a-healthy-bmi-me dia Weight chart tinyurl.com/4A-HEALTHY-BMI-graph Blogs tinyurl.com/4a-healthy-bmi-in dex Maintenance Info tinyurl.com/maintenance-links Goal 155 +/- 3%
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