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SUZZQ4LIFE's Photo SUZZQ4LIFE Posts: 1,232
4/10/13 8:53 P

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I'm excited to try that recipe. There's also a blog on SP that is called 16 New Ways to Use Protein Powder. You might want to check that out too. Lots of great ideas.

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PATJOHNS1's Photo PATJOHNS1 Posts: 6,226
3/21/13 4:53 P

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Thanks for sharing.

The first step in getting somewhere is by deciding not to stay where you're at.


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PSHOWS's Photo PSHOWS SparkPoints: (6,492)
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3/20/13 2:43 P

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Sounds great!

"Nothing builds self-esteem and self confidence like accomplishment."
Thomas Carlyle


The art of being wise is knowing what to overlook Theartofbeingwiseisknowingwhattooverlook


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WHITNEYTEACHER's Photo WHITNEYTEACHER Posts: 6,266
3/20/13 2:11 P

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I dont usually do things like this but this morning I found a SparkPeople Recipe I want to share. Im not much of a fruit eater so when I buy bananas I always end up with some over-ripe ones I have to figure out what to do with. Ive also been looking for ways to get more protein in my diet. I bought some protein powder and now am on the look out for other things to do with it besides just drink it. This is a recipe for Banana Blueberry Protein Muffins. Besides the fruit theyre made with protein powder and oatmeal. I tried them this morning and thought they were really good. Heres the nutrition info:

Nutritional Info
Servings Per Recipe: 24
Amount Per Serving
Calories: 83.4
Total Fat: 1.3 g
Cholesterol: 6.8 mg
Sodium: 19.5 mg
Total Carbs: 13.6 g
Dietary Fiber: 2.0 g
Protein: 6.0 g

And heres the link:


recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=1431761


My name is Carolyn
(Whitney is my last name, I'm a retired high school biology teacher = WHITNEYTEACHER)
Grants Pass, Oregon



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