Group photo
Author:
SEESALLYRUN's Photo SEESALLYRUN Posts: 1,586
1/22/11 12:06 P

My SparkPage
Send Private Message
Reply
Fantastic Week; ready to head into week four of my bootcamp!!! emoticon

"Train your head and hands to do, your head and heart to dare." ~Joseph Cotter~


"And then my heart with pleasure fills, and dances with the daffodils." ~ William Wordsworth~
SEESALLYRUN's Photo SEESALLYRUN Posts: 1,586
1/18/11 9:06 P

My SparkPage
Send Private Message
Reply
40 minutes walking in the cold drizzling rain; a first for me!! I'm worth it!! emoticon

"Train your head and hands to do, your head and heart to dare." ~Joseph Cotter~


"And then my heart with pleasure fills, and dances with the daffodils." ~ William Wordsworth~
SEESALLYRUN's Photo SEESALLYRUN Posts: 1,586
1/17/11 8:40 P

My SparkPage
Send Private Message
Reply
40 minutes of cardio
stayed within calories
6 fruits and veggies
fitness video for bootcamp
8 glasses of water
took my walk

Oh good, my list is fantastic tonight!! This is my focus and with this as my focus, the weight will come home and I will be healthier and have improved fitness, strength, endurance, etc. emoticon emoticon

"Train your head and hands to do, your head and heart to dare." ~Joseph Cotter~


"And then my heart with pleasure fills, and dances with the daffodils." ~ William Wordsworth~
SEESALLYRUN's Photo SEESALLYRUN Posts: 1,586
1/16/11 6:17 P

My SparkPage
Send Private Message
Reply
I walked 48 minutes this afternoon!! Yea, no excuses, just did it. It feels good to start the week with a good fast walk!! emoticon

"Train your head and hands to do, your head and heart to dare." ~Joseph Cotter~


"And then my heart with pleasure fills, and dances with the daffodils." ~ William Wordsworth~
SEESALLYRUN's Photo SEESALLYRUN Posts: 1,586
1/11/11 7:43 P

My SparkPage
Send Private Message
Reply
Bootcamp in progress!

"Train your head and hands to do, your head and heart to dare." ~Joseph Cotter~


"And then my heart with pleasure fills, and dances with the daffodils." ~ William Wordsworth~
SEESALLYRUN's Photo SEESALLYRUN Posts: 1,586
1/10/11 7:45 A

My SparkPage
Send Private Message
Reply
We have a pretty snow!!! Does that count for a Woo Hoo!! It does for me!! emoticon

"Train your head and hands to do, your head and heart to dare." ~Joseph Cotter~


"And then my heart with pleasure fills, and dances with the daffodils." ~ William Wordsworth~
SEESALLYRUN's Photo SEESALLYRUN Posts: 1,586
1/9/11 6:18 P

My SparkPage
Send Private Message
Reply
Bootcamp continues!!

"Train your head and hands to do, your head and heart to dare." ~Joseph Cotter~


"And then my heart with pleasure fills, and dances with the daffodils." ~ William Wordsworth~
SEESALLYRUN's Photo SEESALLYRUN Posts: 1,586
1/6/11 8:56 P

My SparkPage
Send Private Message
Reply
Finished Day 6 of bootcamp and exceeded my cardio goal for today!! emoticon

"Train your head and hands to do, your head and heart to dare." ~Joseph Cotter~


"And then my heart with pleasure fills, and dances with the daffodils." ~ William Wordsworth~
CATREBEL's Photo CATREBEL Posts: 1,037
1/4/11 2:42 P

My SparkPage
Reply
33 minutes of walking on the treadmill yesterday. Felt great, no pain in hip.

Cathy

It is a lifestyle change not a diet!



 Pounds lost: 50.5 
0
23.25
46.5
69.75
93
SEESALLYRUN's Photo SEESALLYRUN Posts: 1,586
1/3/11 7:55 P

My SparkPage
Send Private Message
Reply
I completed my 30 minutes of cardio. It took four sessions, but the important thing is I did it! Yea!!!

"Train your head and hands to do, your head and heart to dare." ~Joseph Cotter~


"And then my heart with pleasure fills, and dances with the daffodils." ~ William Wordsworth~
SEESALLYRUN's Photo SEESALLYRUN Posts: 1,586
1/2/11 5:49 P

My SparkPage
Send Private Message
Reply
I'm off to a good start for 2011

"Train your head and hands to do, your head and heart to dare." ~Joseph Cotter~


"And then my heart with pleasure fills, and dances with the daffodils." ~ William Wordsworth~
FRAIDY_KAT's Photo FRAIDY_KAT Posts: 166
9/21/10 5:46 P

Send Private Message
Reply
Today I walked 4 miles on the treadmill, 17 minutes per mile.

 current weight: 218.6 
250
237.5
225
212.5
200
FRAIDY_KAT's Photo FRAIDY_KAT Posts: 166
9/19/10 9:41 P

Send Private Message
Reply
I bought two pairs of size 16 pants today. Thats down from a size 22!

emoticon

 current weight: 218.6 
250
237.5
225
212.5
200
TESSA1964's Photo TESSA1964 Posts: 1,553
8/15/10 9:16 P

Send Private Message
Reply
emoticon I lost .06 in a week.

Teresa


I know that at times I will be troubled,
I know that at times I will be belabored,
I know that at times I will be disquieted,
But I believe that I will not be overcome.
Amen.

- Julian of Norwich
"Prayer is the best weapon we possess, the key that opens the heart of God."

--St. Pio of Pieltracina
10/2/10 - 38:32 --12:26 min/mil 5K
10/30/10 - 37:56--12:15 min/mil 5K
4/9/11 38:44 -- 12:28 min/mil 5K
4/16/11 47:37 --


 current weight: 158.0 
173
164.75
156.5
148.25
140
CAITIJBUG09's Photo CAITIJBUG09 SparkPoints: (52,863)
Fitness Minutes: (74,003)
Posts: 693
5/29/10 5:49 A

My SparkPage
Send Private Message
Reply
I've only been on the spark since March 10th and I'm nearly halfway to my goal!!!

emoticon

~*Caiti J.*~
+It's not a diet! It's a lifestyle.
+Do not reward yourself with food, you are not a dog!


 Pounds lost: 49.0 
0
26.75
53.5
80.25
107
SWTLDY's Photo SWTLDY SparkPoints: (0)
Fitness Minutes: (2,360)
Posts: 338
5/8/10 5:26 A

My SparkPage
Send Private Message
Reply
emoticon I did all my exercises everyday for a whole week! I'm keeping my fingers crossed. I weigh tomorrow.

Jayme from TN


 Pounds lost: 4.5 
0
17
34
51
68
DEANNATN's Photo DEANNATN SparkPoints: (63,214)
Fitness Minutes: (98,388)
Posts: 885
5/6/10 10:37 P

My SparkPage
Send Private Message
Reply
I was discouraged because I'm only down a 2 lbs total in a month- measured and am down 4.75 inches, feel better now!

 Pounds lost: 67.0 
0
30.5
61
91.5
122
SWTLDY's Photo SWTLDY SparkPoints: (0)
Fitness Minutes: (2,360)
Posts: 338
5/4/10 3:47 A

My SparkPage
Send Private Message
Reply
emoticon for me!! I started Stage 2!!

Jayme from TN


 Pounds lost: 4.5 
0
17
34
51
68
MIKESRATT's Photo MIKESRATT SparkPoints: (0)
Fitness Minutes: (5,240)
Posts: 647
4/6/10 10:35 A

Send Private Message
Reply
i'm down a pound so that makes 5 since feb, 20. i'll take it. emoticon

It's not what you gather, but what you scatter, that tells what kind of life you have lived!


 current weight: 164.6 
174
162.75
151.5
140.25
129
LONKEN's Photo LONKEN Posts: 1,900
3/22/10 11:26 A

My SparkPage
Send Private Message
Reply
Way to go Pierson! You are doing great!

A Sparker from NW TN!

... desiring to work like Martha and listen like Mary!


 current weight: 170.0 
170
160
150
140
130
PIERSONF51's Photo PIERSONF51 Posts: 96
3/20/10 2:04 P

Send Private Message
Reply
I hit 5000 points!! It feels great to have a few pounds off! But more, to fit in the waist of clothes! I can keep up with the grandkids when they want to play or hike! emoticon



 current weight: 151.0 
160
155
150
145
140
PIERSONF51's Photo PIERSONF51 Posts: 96
3/19/10 11:26 P

Send Private Message
Reply
Treadmill: 5.5 elevation!!! Still hitting my 5.0 mph speed spurts. Feels great! emoticon



 current weight: 151.0 
160
155
150
145
140
PIERSONF51's Photo PIERSONF51 Posts: 96
2/28/10 11:49 A

Send Private Message
Reply
Silly me! I finally figured out how to change some of the entries on my Spark Page! emoticon



 current weight: 151.0 
160
155
150
145
140
PIERSONF51's Photo PIERSONF51 Posts: 96
2/28/10 11:46 A

Send Private Message
Reply
Maintaining a running spurt for one-tenth of a mile-5 times! Feels great to sweat!



 current weight: 151.0 
160
155
150
145
140
JANNER.VIC's Photo JANNER.VIC Posts: 834
2/18/10 7:57 P

My SparkPage
Send Private Message
Reply
That is a very big deal!!! Congrats on your success! emoticon

Leader (West Tn Sparkers)

"Past failures are the guideposts to future success!"




 current weight: 214.0 
214
198
182
166
150
VHALL89's Photo VHALL89 SparkPoints: (15,320)
Fitness Minutes: (13,324)
Posts: 642
2/18/10 4:03 P

My SparkPage
Send Private Message
Reply
I was able to run for 10 minutes straight today.... I know it doesn't seem like a big deal but I used to struggle with 1 minute....wooohoooo!!!!!!!!

Vikki
Do not go where the path may lead, go instead where there is no path and leave a trail. - Ralph Waldo Emerson

fabulously40.com/


 Pounds lost: 22.0 
0
10.75
21.5
32.25
43
JANNER.VIC's Photo JANNER.VIC Posts: 834
2/9/10 4:49 P

My SparkPage
Send Private Message
Reply
Welcome AFRAZIER46!! Woo Hoo!!

Leader (West Tn Sparkers)

"Past failures are the guideposts to future success!"




 current weight: 214.0 
214
198
182
166
150
AFRAZIER46's Photo AFRAZIER46 Posts: 107
2/7/10 12:10 P

My SparkPage
Send Private Message
Reply
I just joined West TN Sparkers!!!! emoticon

 current weight: 197.0 
230
214.25
198.5
182.75
167
JANNER.VIC's Photo JANNER.VIC Posts: 834
2/3/10 7:55 P

My SparkPage
Send Private Message
Reply
WOW!!! Way to rock out the miles!!

Leader (West Tn Sparkers)

"Past failures are the guideposts to future success!"




 current weight: 214.0 
214
198
182
166
150
TENECNJEN SparkPoints: (0)
Fitness Minutes: (1,931)
Posts: 30
2/3/10 1:12 P

My SparkPage
Send Private Message
Reply
I usually walk a few laps, run a few laps but yesterday I walked a mile, RAN A MILE, and then went back to walk a few, run a few... 3 miles in 38 minutes!! WOO HOO!!

"Don't put the key to your happiness in someone else's pocket - keep it in your own."


 current weight: 140.2 
154
149.25
144.5
139.75
135
TNCHRISTINA's Photo TNCHRISTINA Posts: 32
2/3/10 9:38 A

My SparkPage
Send Private Message
Reply
I got up and worked out this morning, even though the bed was feeling REALLY REALLY comfortable. lol
emoticon

 current weight: 188.0 
219
205.5
192
178.5
165
JANNER.VIC's Photo JANNER.VIC Posts: 834
2/1/10 11:26 P

My SparkPage
Send Private Message
Reply
Woo Hoo!! It's February!!!!

Leader (West Tn Sparkers)

"Past failures are the guideposts to future success!"




 current weight: 214.0 
214
198
182
166
150
CATREBEL's Photo CATREBEL Posts: 1,037
7/29/09 10:59 A

My SparkPage
Reply
Another 10 pounds gone; time for another charm for my Pandora bracelet!

emoticon

Cathy

It is a lifestyle change not a diet!



 Pounds lost: 50.5 
0
23.25
46.5
69.75
93
CATREBEL's Photo CATREBEL Posts: 1,037
7/28/09 11:07 A

My SparkPage
Reply
Making progress with the running!

Cathy

It is a lifestyle change not a diet!



 Pounds lost: 50.5 
0
23.25
46.5
69.75
93
CATREBEL's Photo CATREBEL Posts: 1,037
7/22/09 2:14 P

My SparkPage
Reply
Woo! Hoo! for this weather! Nice and cool, although wet!

Cathy

It is a lifestyle change not a diet!



 Pounds lost: 50.5 
0
23.25
46.5
69.75
93
LONKEN's Photo LONKEN Posts: 1,900
6/7/09 11:16 P

My SparkPage
Send Private Message
Reply
WOW! I have just gotten my 4th 20 point log-in in the last week. WOW! again. That hasn't ever happened to me before.

A Sparker from NW TN!

... desiring to work like Martha and listen like Mary!


 current weight: 170.0 
170
160
150
140
130
CISSYNICHOLS's Photo CISSYNICHOLS Posts: 1,546
5/25/09 5:42 P

My SparkPage
Send Private Message
Reply
My woo Hoo for the day is I am back on the Fat wagon, full swing. DH grilled some fish and we had a small baked potato and some diebetic baked beans.

This too shall pass. Abraham Lincoln

I've learned that even when I have pains, I don't have to be one.



 current weight: 164.0 
183
176
169
162
155
NERVOUSWRECKIAM's Photo NERVOUSWRECKIAM Posts: 10,382
5/21/09 11:53 P

My SparkPage
Send Private Message
Reply
Cissy. Glad your NYC vacation has been excellent. You are such a friendly person I just know you managed to talk to as many New Yawkers as you could just to "absorb" their speech patterns. I am happy you have had fun.

My WOOHOO....today I cleaned MY ROOM and CLOSET, my computer room and closet, and the kids playroom closet! approximately 14 hrs work....dang..I am such a packrat, tuck and hide, save for ever, type of person. Today I was ruthless...I still have some organization to do..but nothing as daunting as today was and I DID IT! emoticon

Believe in yourself! annbradley/itworks.net

Ann


 current weight: 138.0 
150
143.75
137.5
131.25
125
CISSYNICHOLS's Photo CISSYNICHOLS Posts: 1,546
5/20/09 11:18 A

My SparkPage
Send Private Message
Reply
Woohoo...my diet has gone to pot, but my vaction is still going strong...(Oh Me)

This too shall pass. Abraham Lincoln

I've learned that even when I have pains, I don't have to be one.



 current weight: 164.0 
183
176
169
162
155
CISSYNICHOLS's Photo CISSYNICHOLS Posts: 1,546
5/17/09 10:59 A

My SparkPage
Send Private Message
Reply
Woo Hoo NYC, my vacation dream come true.

This too shall pass. Abraham Lincoln

I've learned that even when I have pains, I don't have to be one.



 current weight: 164.0 
183
176
169
162
155
JANNER.VIC's Photo JANNER.VIC Posts: 834
5/16/09 12:10 A

My SparkPage
Send Private Message
Reply
Mom 5 days strong!!!

Leader (West Tn Sparkers)

"Past failures are the guideposts to future success!"




 current weight: 214.0 
214
198
182
166
150
CISSYNICHOLS's Photo CISSYNICHOLS Posts: 1,546
5/14/09 10:57 A

My SparkPage
Send Private Message
Reply
WOO HOO WOO HOO, Janner, for your mom

woo hoo...I'm still in NYC

This too shall pass. Abraham Lincoln

I've learned that even when I have pains, I don't have to be one.



 current weight: 164.0 
183
176
169
162
155
JANNER.VIC's Photo JANNER.VIC Posts: 834
5/12/09 11:08 P

My SparkPage
Send Private Message
Reply
My mom has been cutting back on her cigarettes and she has not smoked in two days. WOO! HOO!

Leader (West Tn Sparkers)

"Past failures are the guideposts to future success!"




 current weight: 214.0 
214
198
182
166
150
CISSYNICHOLS's Photo CISSYNICHOLS Posts: 1,546
5/10/09 9:28 P

My SparkPage
Send Private Message
Reply
Woo HOO...I'm alive

This too shall pass. Abraham Lincoln

I've learned that even when I have pains, I don't have to be one.



 current weight: 164.0 
183
176
169
162
155
MESANDEE's Photo MESANDEE Posts: 1,079
5/10/09 3:48 P

My SparkPage
Reply
Got on the scale Saturday morning....still holding at 156....Not down any....but, not up any... Wooohooo!!!!! emoticon



 current weight: 148.0 
168
160.5
153
145.5
138
CISSYNICHOLS's Photo CISSYNICHOLS Posts: 1,546
5/9/09 11:34 P

My SparkPage
Send Private Message
Reply
WOO HOO, I have lost 1 pound!!! 5 more to go!!

This too shall pass. Abraham Lincoln

I've learned that even when I have pains, I don't have to be one.



 current weight: 164.0 
183
176
169
162
155
LONKEN's Photo LONKEN Posts: 1,900
5/9/09 11:20 P

My SparkPage
Send Private Message
Reply
Nervous... see you crossed 19,000 fitness minutes... Congratulations!

emoticon emoticon emoticon emoticon emoticon emoticon

A Sparker from NW TN!

... desiring to work like Martha and listen like Mary!


 current weight: 170.0 
170
160
150
140
130
NERVOUSWRECKIAM's Photo NERVOUSWRECKIAM Posts: 10,382
5/7/09 8:02 P

My SparkPage
Send Private Message
Reply
I've been good all week with exercise and staying within my caloric ranges. emoticon I WILL LOSE THIS WEIGHT.

Believe in yourself! annbradley/itworks.net

Ann


 current weight: 138.0 
150
143.75
137.5
131.25
125
CISSYNICHOLS's Photo CISSYNICHOLS Posts: 1,546
5/7/09 12:41 A

My SparkPage
Send Private Message
Reply
Man, What was I thinking????? LOL

This too shall pass. Abraham Lincoln

I've learned that even when I have pains, I don't have to be one.



 current weight: 164.0 
183
176
169
162
155
JANNER.VIC's Photo JANNER.VIC Posts: 834
5/6/09 11:25 P

My SparkPage
Send Private Message
Reply
Did yall log that in fitness?lol

Leader (West Tn Sparkers)

"Past failures are the guideposts to future success!"




 current weight: 214.0 
214
198
182
166
150
Page: 2 of (5)   1 2 3 4 Next Page › Last Page »

Report Innappropriate Post

Other West TN Sparkers General Team Discussion Forum Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16159x10976899

Review our Community Guidelines