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1/16/12 3:14 P

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Thank you, Laurie, for taking the time to explain and encourage. I do have the Total Workout, but have not done it...I think it scares me to a point. One day I will muster up the courage to try to do it! Until then, I will do the BWO+ as much as I can and hope for the best!!
TB

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LAURIE160IN2013's Photo LAURIE160IN2013 Posts: 1,274
1/16/12 2:39 P

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Hi TB!
I canít quote chapter and verse, but Iíve researched as much as I can about T-Tapp, and my guess is that BWO+ every day is okay. I find that since I began doing T-Tapp I feel more tiredóa good tired, but it means I need to sleep later in the morning and so on. But then again, most days I do more than just BWO+ (I usually do about 40 minutes total per day). Even though T-Tapp seems pretty easy and isnít that time consuming, I think it puts a lot of demand on the body and if you do a full workout you might need a rest day in between. I should listen to my own advice....
Congratulations on your consistency!
Laurie

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1/16/12 1:36 P

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done with the BWO+ for today...8 day streak!

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BOOKWERME's Photo BOOKWERME Posts: 11,513
1/15/12 9:57 P

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YEA FOR YOU! Good job!

"Save the earth...it is the only planet with CHOCOLATE"


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1/15/12 7:08 P

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Another BWO+ today...7 in a row...I made it through the weekend without skipping a workout!!!


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1/14/12 1:10 P

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I got my BWO+ in today...for me that is an accomplishment, because I usually don't get to it on weekends, but with all the encouragement I am getting...I have to keep going! Thanks for that!
I am not one to measure either, but I think I feel "firmer" in spots and am going with that for results...whatever works!
BOOKWERME...it looks like you are not taking days off at all...BWO+ is Ok for every day with no rest days?
Have a great weekend!
TB


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BOOKWERME's Photo BOOKWERME Posts: 11,513
1/13/12 6:36 P

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TB, I don't get the dramatic results some folks get...but I have lost three inches in the places I measured...my midriff and both upper arms...one inch each spot. I meant to measure everything on the first of January and totally forgot....still haven't done that.

I AM trying to improve form and be regular in my workouts. Should start adding SATI but just haven't done it yet. I own the Complete workout but my daughter has had it for a long time...due to get that back soon. Maybe I will work on adding that. I don't know.

for the moment, "Steady as she goes!" will have to do for me.

YOU keep going. Keep posting! Good work.

"Save the earth...it is the only planet with CHOCOLATE"


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LAURIE160IN2013's Photo LAURIE160IN2013 Posts: 1,274
1/13/12 2:03 P

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Good work, TB!
Laurie

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1/13/12 10:11 A

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OK ... BWO+ done for today! I am at 5 in a row...
...got to catch up with you, BOOKWERME!
Have a GREAT weekend, everyone!
TB

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1/13/12 9:26 A

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Wow! That sounds like about 34 straight days! Congrats...are you seeing results?
I hear you about the timing...the later it gets, the harder it is to pull yourself away from something to do it!..
I am just waiting for my grandsone to fall asleep for his nap and I am there!
I will report back when I am done!
TB

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BOOKWERME's Photo BOOKWERME Posts: 11,513
1/12/12 3:41 P

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I am on round three of the bootcamp...haven't missed a day yet...day 6 for this round. I had my walk in and T-Tapp done before 7 am today. It helps that DH leaves at 6:20 to go to work...so I am up. It is trying to time things right that is my morning issue...I want to hear the local weather and the national news headlines. If I get on the computer, I may not get anything done in a timely fashion. LOL

"Save the earth...it is the only planet with CHOCOLATE"


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1/12/12 1:32 P

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Hi BOOKWERME...I agree!!!
Did you continue on after the bootcamp? Are you doing it everyday?

I did another BWO+ this morning! 4 in a row!

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BOOKWERME's Photo BOOKWERME Posts: 11,513
1/11/12 6:36 P

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Checking in and having someone paying attention are good motivators. The 14 day bootcamp challenge got me going...and I haven't missed a day yet. Wishing us ALL success. Asta

"Save the earth...it is the only planet with CHOCOLATE"


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1/11/12 6:34 P

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Thanks for the support and encouragement...it means alot!
TB

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BOOKWERME's Photo BOOKWERME Posts: 11,513
1/11/12 3:30 P

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Keep'em coming! good job!

"Save the earth...it is the only planet with CHOCOLATE"


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1/11/12 2:32 P

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got in anothe BWO+ for today!

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BOOKWERME's Photo BOOKWERME Posts: 11,513
1/11/12 10:08 A

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Well, Glad you were on vacation rather than sick! Welcome back. Keep that Tappin' going!

"Save the earth...it is the only planet with CHOCOLATE"


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1/11/12 9:59 A

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Hi BOOKWERME!
Yes...that is because I was away on vacation after Christmas...but I am back now and resuming my workouts!
TB

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BOOKWERME's Photo BOOKWERME Posts: 11,513
1/10/12 4:20 P

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Its been a few weeks since you posted, TB, and now two days in a row! emoticon

"Save the earth...it is the only planet with CHOCOLATE"


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1/10/12 2:33 P

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another BWO+ today!

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1/9/12 10:01 A

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did my BWO+ this morning.


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LAURIE160IN2013's Photo LAURIE160IN2013 Posts: 1,274
1/2/12 1:44 A

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Everybody seems to be over at the bootcamp thread, so I'll see you over there!
Laurie

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LAURIE160IN2013's Photo LAURIE160IN2013 Posts: 1,274
12/31/11 8:24 P

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Yesterday: BWO+ and arm exercises from the website.
Today: BWO+ and floor work from the website.
Laurie

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APRILNYC's Photo APRILNYC Posts: 2,851
12/30/11 1:38 P

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Basic Plus!

"You are done eating for the day." Richard Simmons


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LAURIE160IN2013's Photo LAURIE160IN2013 Posts: 1,274
12/29/11 10:56 P

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Yes!
BWO+
Floor work
SATI
Yay!
Laurie

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LAURIE160IN2013's Photo LAURIE160IN2013 Posts: 1,274
12/28/11 11:39 P

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Yes! Had kind of a weird evening, the kind where you feel frustrated and don't want to do much, but I did get in the BWO instructional, and 5 minutes of T-Tapp arm exercises.
Laurie

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LAURIE160IN2013's Photo LAURIE160IN2013 Posts: 1,274
12/27/11 9:31 P

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Yes! BWO+, and 5 minutes of arm exercises from the website (they take less and less time as I gradually figure out the moves).
Laurie

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BOOKWERME's Photo BOOKWERME Posts: 11,513
12/26/11 10:27 P

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T-Tapp Queen for the Day! Good Job.

I got my BWO+ in...plus walk with dog to feed cat at my son's house and two hrs of dance lessons with DH this morning. GOOD day for exercise...including the T-Tapp.

"Save the earth...it is the only planet with CHOCOLATE"


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LAURIE160IN2013's Photo LAURIE160IN2013 Posts: 1,274
12/26/11 10:26 P

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Sure did! SATI, BWO+, and about 7 minutes of arm exercises from the website.
Laurie

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LAURIE160IN2013's Photo LAURIE160IN2013 Posts: 1,274
12/25/11 7:25 P

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Hello?
I did 15 minutes floor work from the website, and BWO+ DVD.
Laurie

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BOOKWERME's Photo BOOKWERME Posts: 11,513
12/24/11 10:20 P

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GOOD JOB LAURIE! Keep it up!

"Save the earth...it is the only planet with CHOCOLATE"


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LAURIE160IN2013's Photo LAURIE160IN2013 Posts: 1,274
12/24/11 10:18 P

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Yesterday No. But I did walk up the Big Hill with my shopping cart, and I can feel that I'm getting more in shape than I was before.
Today Yes! BWO+, SATI, and 10 minutes of T-Tapp arm exercises I found on the website. Feel that heat! I can tell the arm exercises are working. Amazing.
Laurie

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LAURIE160IN2013's Photo LAURIE160IN2013 Posts: 1,274
12/22/11 10:36 P

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Yes! SATI and BWO+, and about 15 minutes of floor work that I printed out from the website. Bookwerme, thanks for letting us know when the sales are on--I hope you'll keep doing so.
Laurie

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LAURIE160IN2013's Photo LAURIE160IN2013 Posts: 1,274
12/22/11 1:45 A

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Yes! SATI and BWO+. Thanks for this thread--let's see if I can answer Yes every day.
Laurie

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12/21/11 9:28 A

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Got my BWO+ done this morning! That makes 3 in a row for the week so far!

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12/20/11 2:49 P

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Great Job...Keep up the good work!
T

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BOOKWERME's Photo BOOKWERME Posts: 11,513
12/20/11 2:44 P

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Just finished another BWO+ in the 14 day challenge - day 11.

"Save the earth...it is the only planet with CHOCOLATE"


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12/20/11 2:41 P

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Great Deal at T-Tapp...thanks for the "heads-up"!
Got the BWO+ in for today!

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BOOKWERME's Photo BOOKWERME Posts: 11,513
12/20/11 11:35 A

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For those interested in or using T-TAPP, Today is deep discount Tuesday and the offer is 30% off your entire product purchase!!! Well worth looking into! TODAY ONLY!!!

Take 30% Off Your Entire T-Tapp Order*
Enter Code: DDT12202011 At Checkout
Go to https://store.t-tapp.com/index.php to place your order now or call 1-877-TAPP-FIT to place an order with the T-Tapp Staff

store.t-tapp.com/index.php

"Save the earth...it is the only planet with CHOCOLATE"


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CARRILU's Photo CARRILU Posts: 580
12/19/11 11:27 P

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BWO!!!

Carilu


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BOOKWERME's Photo BOOKWERME Posts: 11,513
12/19/11 4:34 P

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TB, as much as you have done, every other day should be perfectly acceptable ...you shouldn't lose ground doing 3X a week...and Teresa says "Less is More" so maybe you will do even better. I don't know. But, am glad to see you didn't let everything else sidetrack you completely! Good job!

I have completed 8 days of a 14 day bootcamp so far...turned out to be good timing for me to join a challenge since I didn't feel well during that time, went to a convention....and worked...any of which could have allowed me to talk myself out of my T-Tapp...but I didn't. Yea! I am trying to get back into a regular habit if indoor exercise so the challenge was my jump start..I hope.

"Save the earth...it is the only planet with CHOCOLATE"


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12/19/11 2:50 P

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I only T-Tapped 3 times last week due to preparing for and hosting family festivities, but I did my BWO+ today and plan to follow through all week this week!!
Happy Monday Everyone!
T

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BOOKWERME's Photo BOOKWERME Posts: 11,513
12/14/11 10:58 A

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GOOD job, TB! that would make 31 days including today (not that it really matters...DOING it is what matters!) emoticon

I want to go do my BWO+ but am waiting for a phone call. Go...don't go..that is the question.

"Save the earth...it is the only planet with CHOCOLATE"


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12/14/11 10:25 A

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another BWO+ today!
HI BOOKWERME! I have been getting 5 days a week for at least the last 3 weeks, and before that I had done about 16 days straight at one point!
Thanks for the encouragement...I really appreciate it!

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HPSANDDOLLAR Posts: 522
12/14/11 7:38 A

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BWO+ and butterflies

BOOKWERME's Photo BOOKWERME Posts: 11,513
12/13/11 10:22 A

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OK...I am totally confused...apparently am tracking the 14 day bootcamp on one thread and just commenting on having T-Tapped on this thread! EEK.

GOOD FOR YOU TB! How many days is that...even with a few off now and then you have been going steady for a good while now...over a month isn't it? Keep up the good work!

"Save the earth...it is the only planet with CHOCOLATE"


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12/13/11 10:14 A

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did another BWO+ today!

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BOOKWERME's Photo BOOKWERME Posts: 11,513
12/12/11 4:37 P

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OK..oopsied on posting...tracking on the 14 day bootcamp thread. I DID post Sat. and Sunday...my poor addled brain. emoticon

Edited by: BOOKWERME at: 12/12/2011 (22:31)
"Save the earth...it is the only planet with CHOCOLATE"


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12/12/11 2:09 P

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after taking the weekend off, I am back on schedule with my BWO+ done for today!

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12/12/11 10:19 A

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I got into holiday preparations and didn't T-Tapp over the weekend...but new week, new resolve...I am going to start again today and I will be back to report after I am done!

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