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--DEBY--'s Photo --DEBY-- Posts: 45,933
7/21/14 10:47 A

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emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 30 ..............On Track.................... emoticon

Week 4 ...........On Track.................... emoticon

Week 1.........Yay completed the first week... a bit frustrated after getting a new digital scale... took me up 5 pounds... BUT feeling confident I shall succeed.
Week 2......... feeling good about where I am... I am confident I shall succeed... probably the higher end of goal 145 for sons wedding... I can/will do this.
Week 3......... Feeling REAL good about where I am.... I am back on a weight loss streak... It looks like I should definitely be @ first goal... 140-145 by sons wedding ... YAY

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
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--DEBY--'s Photo --DEBY-- Posts: 45,933
7/18/14 9:55 A

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emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 27 ..............On Track.................... emoticon

Week 4 ...........On Track.................... emoticon

Week 1.........Yay completed the first week... a bit frustrated after getting a new digital scale... took me up 5 pounds... BUT feeling confident I shall succeed.
Week 2......... feeling good about where I am... I am confident I shall succeed... probably the higher end of goal 145 for sons wedding... I can/will do this.
Week 3......... Feeling REAL good about where I am.... I am back on a weight loss streak... It looks like I should definitely be @ first goal... 140-145 by sons wedding ... YAY

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 45,933
7/16/14 12:15 P

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emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 25 ..............On Track.................... emoticon

Week 4 ...........On Track.................... emoticon

Week 1.........Yay completed the first week... a bit frustrated after getting a new digital scale... took me up 5 pounds... BUT feeling confident I shall succeed.
Week 2......... feeling good about where I am... I am confident I shall succeed... probably the higher end of goal 145 for sons wedding... I can/will do this.
Week 3......... Feeling REAL good about where I am.... I am back on a weight loss streak... It looks like I should definitely be @ first goal... 140-145 by sons wedding ... YAY

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 45,933
7/15/14 11:24 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 24 ..............On Track.................... emoticon

Week 4 ...........On Track.................... emoticon

Week 1.........Yay completed the first week... a bit frustrated after getting a new digital scale... took me up 5 pounds... BUT feeling confident I shall succeed.
Week 2......... feeling good about where I am... I am confident I shall succeed... probably the higher end of goal 145 for sons wedding... I can/will do this.
Week 3......... Feeling REAL good about where I am.... I am back on a weight loss streak... It looks like I should definitely be @ first goal... 140-145 by sons wedding ... YAY

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 45,933
7/14/14 11:45 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 23 ..............On Track.................... emoticon

Week 4 ...........On Track.................... emoticon

Week 1.........Yay completed the first week... a bit frustrated after getting a new digital scale... took me up 5 pounds... BUT feeling confident I shall succeed.
Week 2......... feeling good about where I am... I am confident I shall succeed... probably the higher end of goal 145 for sons wedding... I can/will do this.
Week 3......... Feeling REAL good about where I am.... I am back on a weight loss streak... It looks like I should definitely be @ first goal... 140-145 by sons wedding ... YAY

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 45,933
7/14/14 11:39 A

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emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 23 ..............On Track.................... emoticon

Week 2 ...........On Track.................... emoticon

Week 1.........Yay completed the first week... a bit frustrated after getting a new digital scale... took me up 5 pounds... BUT feeling confident I shall succeed.
Week 2......... feeling good about where I am... I am confident I shall succeed... probably the higher end of goal 145 for sons wedding... I can/will do this.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 45,933
7/11/14 12:12 P

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emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 20 ..............On Track.................... emoticon

Week 2 ...........On Track.................... emoticon

Week 1.........Yay completed the first week... a bit frustrated after getting a new digital scale... took me up 5 pounds... BUT feeling confident I shall succeed.
Week 2......... feeling good about where I am... I am confident I shall succeed... probably the higher end of goal 145 for sons wedding... I can/will do this.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 45,933
7/10/14 11:38 A

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emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 19 ..............On Track.................... emoticon

Week 2 ...........On Track.................... emoticon

Week 1.........Yay completed the first week... a bit frustrated after getting a new digital scale... took me up 5 pounds... BUT feeling confident I shall succeed.
Week 2......... feeling good about where I am... I am confident I shall succeed... probably the higher end of goal 145 for sons wedding... I can/will do this.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 45,933
7/9/14 12:46 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 18 ..............On Track.................... emoticon

Week 2 ...........On Track.................... emoticon

Week 1.........Yay completed the first week... a bit frustrated after getting a new digital scale... took me up 5 pounds... BUT feeling confident I shall succeed.
Week 2......... feeling good about where I am... I am confident I shall succeed... probably the higher end of goal 145 for sons wedding... I can/will do this.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 45,933
7/8/14 10:52 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 17 ..............On Track.................... emoticon

Week 2 ...........On Track.................... emoticon

Week 1.........Yay completed the first week... a bit frustrated after getting a new digital scale... took me up 5 pounds... BUT feeling confident I shall succeed.
Week 2......... feeling good about where I am... I am confident I shall succeed... probably the higher end of goal 145 for sons wedding... I can/will do this.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 45,933
7/7/14 12:02 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 16 ..............On Track.................... emoticon

Week 2 ...........On Track.................... emoticon

Week 1.........Yay completed the first week... a bit frustrated after getting a new digital scale... took me up 5 pounds... BUT feeling confident I shall succeed.
Week 2......... feeling good about where I am... I am confident I shall succeed... probably the higher end of goal 145 for sons wedding... I can/will do this.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 45,933
7/3/14 11:29 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 12 ..............On Track.................... emoticon

Week 1 ...........On Track.................... emoticon

(Yay completed the first week... a bit frustrated after getting
a new digital scale... took me up 5 pounds...
BUT feeling confident I shall succeed)

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 45,933
7/2/14 11:32 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 11 ..............On Track.................... emoticon

Week 1 ...........On Track.................... emoticon

(Yay completed the first week... a bit frustrated after getting
a new digital scale... took me up 5 pounds...
BUT feeling confident I shall succeed)

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 45,933
7/1/14 8:57 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 10 ..............On Track.................... emoticon

Week 1 ...........On Track.................... emoticon

(Yay completed the first week... a bit frustrated after getting
a new digital scale... took me up 5 pounds...
BUT feeling confident I shall succeed)

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 45,933
6/30/14 11:17 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 9 ..............On Track.................... emoticon

Week 1 ...........On Track.................... emoticon

(Yay completed the first week... a bit frustrated after getting
a new digital scale... took me up 5 pounds...
BUT feeling confident I shall succeed)

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 45,933
6/27/14 12:57 P

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emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 6 of Week 1 ...........On Track.................... emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 45,933
6/26/14 2:41 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 5 of Week 1 ...........On Track.................... emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 45,933
6/25/14 4:19 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 4 of Week 1 ...........On Track.................... emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 45,933
6/24/14 12:03 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 3 of Week 1 ...........On Track.................... emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
225
205
185
165
145
56ROSE's Photo 56ROSE Posts: 15,059
6/23/14 10:35 A

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FALLing for AUTUMN...... (Goal Setting 101 days).....(June 22 till Nov. 1 2014 ). emoticon emoticon emoticon

6/22 30 minutes exercise emoticon
6/23 30 minutes exercise emoticon
6/24 30 minutes exercise emoticon
6/25 32 minutes exercise emoticon
6/26 23 minutes exercise

Edited by: 56ROSE at: 6/27/2014 (12:14)
Marilyn
Boise, ID
Mountain Time Zone

Everything you've ever wanted is one step out of your comfort zone.

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

Max Lifetime Weight: 215
SP Start Weight: 199
Maintaining since: April 2016
Initial Goal Weight: 178
Current Goal Weight: 170

Purpose is the place where your deep gladness meets the world's needs.
Frederick Bue


 current weight: 184.1 
185
182.75
180.5
178.25
176
--DEBY--'s Photo --DEBY-- Posts: 45,933
6/23/14 10:23 A

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emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 1 & 2 of Week 1 ............................ emoticon emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
225
205
185
165
145
56ROSE's Photo 56ROSE Posts: 15,059
6/18/14 12:05 P

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Good plan!

My # 1 Goal.... from now till Nov. 1st....is Simply to reach 189 lbs.... emoticon

(so that I can make it through the holidays... at a minimum of weight gain)

My #2 Goal is to continue my exercise streak...30 minutes daily. emoticon emoticon

I COMMIT TO

Eating Healthy along with plenty of exercise....
BE Gentle with self on the Challenging days... and Celebrate the Successeful days
and most importantly live each day Fully With an ATTITUDE of GRATITUDE

emoticon emoticon emoticon emoticon emoticon emoticon

Marilyn
Boise, ID
Mountain Time Zone

Everything you've ever wanted is one step out of your comfort zone.

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

Max Lifetime Weight: 215
SP Start Weight: 199
Maintaining since: April 2016
Initial Goal Weight: 178
Current Goal Weight: 170

Purpose is the place where your deep gladness meets the world's needs.
Frederick Bue


 current weight: 184.1 
185
182.75
180.5
178.25
176
--DEBY--'s Photo --DEBY-- Posts: 45,933
6/18/14 11:13 A

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My # 1 Goal.... from now till Nov. 1st....is Simply to reach 135-137 lbs.... emoticon

(so that I can make it through the holidays... at a minimum of weight gain)

I COMMIT TO

Eating Healthy along with plenty of exercise....
BE Gentle with self on the Challenging days... and Celebrate the Successeful days
and most importantly live each day Fully With an ATTITUDE of GRATITUDE

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: --DEBY-- at: 6/18/2014 (11:16)
~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 45,933
6/17/14 10:15 A

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From... June 22 - November 1 = 101 days....


OK.... we are in the midst of SUMMER....

time to make some GOALS to make ready for FALL/AUTUMN


So.... lets set some Goals Set in motion...

and starting June 22 lets keep track... for 101 days....
and on Nov. 1 we shall see....

our seeds take root & How far we have come....

AND What we have HARVESTed

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
225
205
185
165
145
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