Group photo
Author:
--DEBY--'s Photo --DEBY-- Posts: 45,933
12/23/16 5:18 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Sad... my Uncle passed last night

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 45,933
1/29/14 2:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 45,933
1/28/14 3:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 45,933
1/24/14 3:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 45,933
1/22/14 5:10 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 45,933
1/21/14 7:25 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


waving over at ~Jae~ sorry to hear you had a stressful day...


Waving at ~Chris~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
225
205
185
165
145
CTUPTON's Photo CTUPTON SparkPoints: (188,594)
Fitness Minutes: (39,950)
Posts: 15,231
1/18/14 3:56 P

My SparkPage
Send Private Message
Reply
emoticon chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


193 Days since:  GAVE UP NOT TRACKING
0
50
100
150
200
JAE_HENNINGTON1 Posts: 1,032
1/17/14 2:13 P

Send Private Message
Reply
I am resting today from a very stressful day yesterday

CTUPTON's Photo CTUPTON SparkPoints: (188,594)
Fitness Minutes: (39,950)
Posts: 15,231
1/16/14 8:21 P

My SparkPage
Send Private Message
Reply
emoticon but yesterday very sleepy emoticon

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


193 Days since:  GAVE UP NOT TRACKING
0
50
100
150
200
--DEBY--'s Photo --DEBY-- Posts: 45,933
1/16/14 3:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon perty good

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
225
205
185
165
145
CTUPTON's Photo CTUPTON SparkPoints: (188,594)
Fitness Minutes: (39,950)
Posts: 15,231
1/11/14 5:05 P

My SparkPage
Send Private Message
Reply
I was catching up on your blogs, Justyna. Wow! Chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


193 Days since:  GAVE UP NOT TRACKING
0
50
100
150
200
--DEBY--'s Photo --DEBY-- Posts: 45,933
1/11/14 4:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon sounds like fun Chris


hubby went ice fishing.... just me & Kitties enjoying a nice Silly Caturday Saturday

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
225
205
185
165
145
CTUPTON's Photo CTUPTON SparkPoints: (188,594)
Fitness Minutes: (39,950)
Posts: 15,231
1/11/14 5:12 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

Goin' to a folk concert tonight! chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


193 Days since:  GAVE UP NOT TRACKING
0
50
100
150
200
--DEBY--'s Photo --DEBY-- Posts: 45,933
1/10/14 2:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon (Dreamy)

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
225
205
185
165
145
CTUPTON's Photo CTUPTON SparkPoints: (188,594)
Fitness Minutes: (39,950)
Posts: 15,231
1/9/14 8:16 A

My SparkPage
Send Private Message
Reply
emoticon

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


193 Days since:  GAVE UP NOT TRACKING
0
50
100
150
200
--DEBY--'s Photo --DEBY-- Posts: 45,933
1/8/14 8:28 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
225
205
185
165
145
CTUPTON's Photo CTUPTON SparkPoints: (188,594)
Fitness Minutes: (39,950)
Posts: 15,231
1/8/14 8:00 P

My SparkPage
Send Private Message
Reply
emoticon

chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


193 Days since:  GAVE UP NOT TRACKING
0
50
100
150
200
--DEBY--'s Photo --DEBY-- Posts: 45,933
1/7/14 4:43 P

Community Team Member

My SparkPage
Send Private Message
Reply
still emoticon freeeeeezing

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 45,933
1/6/14 5:36 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon freeeezing

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 45,933
1/6/14 5:35 P

Community Team Member

My SparkPage
Send Private Message
Reply


Let us know how ya doing today

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
225
205
185
165
145
Page: 1 of (1)  

Report Innappropriate Post

Other ~I~AM~SPECIAL~ & ~SO~ARE~YOU~ General Team Discussion Forum Posts

Topics:
Last Post:
4/18/2018 12:44:29 PM
7/4/2018 9:52:48 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15805x56247673

Review our Community Guidelines