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--DEBY--'s Photo --DEBY-- Posts: 47,466
6/3/14 9:39 A

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emoticon Rhonda


I succeeded in getting up early and getting chores ddone... so now I can play/exercise

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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KERMIE67's Photo KERMIE67 Posts: 2,460
6/2/14 4:30 P

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Did 4 miles on the Elliptical

Rhonda
Inmy40s,TakingBabySteps! (Leader)

"I CRAVE the body I have wanted for a Lifetime. I am here to work for it. What do you crave? **


 Pounds lost: 22.0 
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--DEBY--'s Photo --DEBY-- Posts: 47,466
5/27/14 9:53 A

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got up early... and got alot done already... will have the afternoon to Craft

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 47,466
5/22/14 11:39 A

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got all my chores done early this morning....

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 47,466
5/16/14 11:07 A

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got up early... got in an extra jog/walk

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 47,466
5/15/14 11:07 A

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Lost another pound... wooohooo....

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 47,466
5/14/14 11:22 A

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another day ... I got up early... got my stuff done early... Yay
so now I can Bead this afternoon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 47,466
5/13/14 12:04 P

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got up early... got chores done early...

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
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--DEBY--'s Photo --DEBY-- Posts: 47,466
5/12/14 1:14 P

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did good over this past Mothers Day Weekend

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 47,466
5/9/14 11:36 A

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got up EARLY

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 47,466
5/8/14 12:28 P

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Lost a pound ... wooohoo

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 47,466
5/6/14 12:21 P

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am getting my stuff done this am ... so I can get to sorting my beads...

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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KERMIE67's Photo KERMIE67 Posts: 2,460
4/28/14 6:38 P

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I actually got to mop today.

Rhonda
Inmy40s,TakingBabySteps! (Leader)

"I CRAVE the body I have wanted for a Lifetime. I am here to work for it. What do you crave? **


 Pounds lost: 22.0 
0
14.25
28.5
42.75
57
--DEBY--'s Photo --DEBY-- Posts: 47,466
4/24/14 11:17 A

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got up early again.... I think I have created a new early morning routine... feels like I have more time in the day ( teehee... I actually do)

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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KERMIE67's Photo KERMIE67 Posts: 2,460
4/23/14 9:33 P

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Did not take a nap. emoticon

Rhonda
Inmy40s,TakingBabySteps! (Leader)

"I CRAVE the body I have wanted for a Lifetime. I am here to work for it. What do you crave? **


 Pounds lost: 22.0 
0
14.25
28.5
42.75
57
--DEBY--'s Photo --DEBY-- Posts: 47,466
4/23/14 12:18 P

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Got up Early again... tis my 3rd day...

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 47,466
4/22/14 1:08 P

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I got up EARLY... want to get back to an early start of my day... during the week (6am)

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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KERMIE67's Photo KERMIE67 Posts: 2,460
4/21/14 6:57 P

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REALLY!!! snow

I cleaned my bathroom and left NO finger prints. (trust me having a 3 yr old that's BIG)

Rhonda
Inmy40s,TakingBabySteps! (Leader)

"I CRAVE the body I have wanted for a Lifetime. I am here to work for it. What do you crave? **


 Pounds lost: 22.0 
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14.25
28.5
42.75
57
--DEBY--'s Photo --DEBY-- Posts: 47,466
4/17/14 11:54 A

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Shoveled a foot of snow this morning

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 47,466
4/8/14 1:07 P

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re arranged living room.. Feels right now

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 47,466
4/2/14 12:11 P

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back on track


(went off yesterday... twas my Birthday)

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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CTUPTON's Photo CTUPTON SparkPoints: (188,692)
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3/20/14 12:22 A

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got to the pool (Wed.) and hopefully Thur. too

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


Total SparkPoints: 188,692
150,000
162,499
174,999
187,499
199,999
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CTUPTON's Photo CTUPTON SparkPoints: (188,692)
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3/11/14 1:53 P

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The team picture is perfect! Thank you!

Keep dancing...... that's great! chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


Total SparkPoints: 188,692
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
--DEBY--'s Photo --DEBY-- Posts: 47,466
3/11/14 1:22 P

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emoticon Danced around the house.... as my extra exercising movements

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 47,466
3/10/14 3:16 P

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got all my chores done... and plenty of moving around

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
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CTUPTON's Photo CTUPTON SparkPoints: (188,692)
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3/10/14 3:00 P

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went to water aerobics!

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


Total SparkPoints: 188,692
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187,499
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I_AM_MARIE Posts: 108
2/22/14 1:11 P

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got only healthy things at the store

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--DEBY--'s Photo --DEBY-- Posts: 47,466
2/20/14 11:56 A

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cut my hair

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 47,466
2/19/14 3:41 P

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stayed on track

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
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--DEBY--'s Photo --DEBY-- Posts: 47,466
2/18/14 8:57 A

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Got up early

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 47,466
2/17/14 1:28 P

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thus far... stayed on track with my new Fitness/nutrition plan

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
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--DEBY--'s Photo --DEBY-- Posts: 47,466
2/16/14 4:48 P

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bought fresh foods... threw out processed foods

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 47,466
2/12/14 5:01 P

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stuck with smaller portions

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 47,466
2/11/14 2:54 P

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finished up Hubbys hobby room (kitties in there now)

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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2/10/14 6:14 P

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emoticon Chris


I worked on decluttering/cleaning

My Craft room... Hubbys hobby room (right now the kitties are taking it over tho)
and our room

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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2/9/14 6:09 P

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....sorted the medical files for taxes

I have been putting this off for months.

chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


Total SparkPoints: 188,692
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
--DEBY--'s Photo --DEBY-- Posts: 47,466
2/9/14 6:05 P

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got the laundry done

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 47,466
2/8/14 4:55 P

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went shopping and stayed Close to my lists... lol

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 47,466
2/6/14 2:31 P

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worked on decluttering my craft room

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
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--DEBY--'s Photo --DEBY-- Posts: 47,466
2/5/14 2:47 P

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emoticon omy CHRIS... stay warm...



~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
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2/5/14 10:40 A

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Had low salt, low fat cottage cheese and no sugar raspberry jam for breakfast.

There is over a foot of snow outside and it is still coming!

chris emoticon

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


Total SparkPoints: 188,692
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CTUPTON's Photo CTUPTON SparkPoints: (188,692)
Fitness Minutes: (39,950)
Posts: 15,245
2/4/14 9:32 P

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....went out to an evening meeting. It is very hard to pry myself out of the house.

I did it! chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


Total SparkPoints: 188,692
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
--DEBY--'s Photo --DEBY-- Posts: 47,466
2/4/14 3:16 P

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got in my exercising... and staying nutritiously on track

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
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CTUPTON's Photo CTUPTON SparkPoints: (188,692)
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2/4/14 12:49 P

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am drinking lots of water!

chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


Total SparkPoints: 188,692
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CTUPTON's Photo CTUPTON SparkPoints: (188,692)
Fitness Minutes: (39,950)
Posts: 15,245
2/2/14 11:18 A

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...ate black beans and salsa on a brown rice tortilla for breakfast!



emoticon chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


Total SparkPoints: 188,692
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
--DEBY--'s Photo --DEBY-- Posts: 47,466
1/30/14 6:56 P

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shoveled alot of snow

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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1/29/14 2:07 P

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got in alot of meditative walking

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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1/28/14 3:01 P

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have been staying on track.... nutrition / exercise...


(walking alot today... when the sadness hits... i walk)

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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1/23/14 2:19 P

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got ready for son coming

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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1/20/14 4:43 P

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got my day goals done... getting ready for son (26) coming from Cali

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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JAE_HENNINGTON1 Posts: 1,032
1/17/14 2:06 P

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emoticon finished looking at my goals and setting up my program again

--DEBY--'s Photo --DEBY-- Posts: 47,466
1/16/14 2:58 P

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emoticon finished re arranging dining/living room

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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1/14/14 3:01 P

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shoveled snow...

(since hubby was soooooooooo kind to help move the heavy funiture for me...

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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1/9/14 8:52 P

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re arranged kitchen / dining area AGAIN... LOLOL

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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1/7/14 4:42 P

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finished straightening up the house

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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1/6/14 5:34 P

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got in an extra 20 min jog/walking

Edited by: --DEBY-- at: 1/6/2014 (17:34)
~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 47,466
1/6/14 5:33 P

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Edited by: --DEBY-- at: 1/6/2014 (17:34)
~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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