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TENIETSHA's Photo TENIETSHA Posts: 961
8/26/08 9:32 A

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Set an alarm to go off every hour. Take at least 1 minute to stand up and stretch, walk around or take a break.
Begin this challenge from the moment you start your day and continue for at least four (or more) hours.


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A pessimist sees the difficulty in every opportunity; An optimist sees the opportunity in every difficulty


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