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TENIETSHA's Photo TENIETSHA Posts: 961
7/14/08 11:18 P

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CHALLENGE YOUR SELF....(must do atleast the minimum required)


5 MIN STRETCH
10 MIN BRISK WALK
20 MIN POWER WALK
50 SQUATS
100 CRUNCHES
5 MIN LIGHT JOG

A pessimist sees the difficulty in every opportunity; An optimist sees the opportunity in every difficulty


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