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TENIETSHA's Photo TENIETSHA Posts: 961
7/9/08 10:46 A

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many of us are still doing day one...step it up ladies!!!!!!




Here goes:

1st: 10 min brisk walk 15 min power walk
2nd: 15 min brisk walk 10 min power walk
3rd: 15 min brisk walk 15 min power walk
4th: 20 min brisk walk 15 min power walk
5th: 20 min brisk walk 20 min power walk
6th: 25 min brisk walk 20 min power walk
7th: 25 min brisk walk 25 min power walk
8th: 30 min brisk walk 25 min power walk
9th: 30 min brisk walk 30 min power walk
10th: 30 min brisk walk 35 min power walk

FULL POWER DAYS:
11th: 10 min prisk walk 35 min power walk
12th: 10 min brisk walk 40 min power walk
13th: 5 min brisk walk 40 min power walk
14th 5 min brisk walk 45 min power walk
15th 5 min brisk walk 55 min power walk.





A pessimist sees the difficulty in every opportunity; An optimist sees the opportunity in every difficulty


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