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CANYONGIRL28 Posts: 3
2/25/08 10:05 A

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I need to remember this and take care of me. I have a tendency to take care of everybody else or at least try to, but not myself.

Trudi

~*KIMMI*~'s Photo ~*KIMMI*~ Posts: 2,618
2/25/08 9:36 A

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This reminds me of something I read in a holistic health book.. it basically said that your body is completely new every two years because of the new cells it creates and the old ones that die off.. so if you eat healthy for the next 2 years your body will feel better than ever because the cells will be made up of healthy food. Not sure if this is true or not, but I'm working on putting it to the test so I am very grateful for this reminder. Awesome Quote.

The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.

Carl Jung


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JENN**'s Photo JENN** Posts: 3,150
2/25/08 7:39 A

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We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.

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This made me think this morning, we can do it. With just a few changes we can make a difference. How are you going to make a difference today?

.*) .*) .*)
(. ~Jenn~).*)
(.~ (.* ~ (.*)


You can download my weightloss journey through my weightloss podcast. www.weightlossjourney.mypodcast.com



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