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MISSCHANTILLY's Photo MISSCHANTILLY SparkPoints: (0)
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2/9/08 9:03 A

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i know that problem so if i go out during the week (even in the pub) i ask for tea/coffee/water/diet cola
but i would like to have a controlled supper when i come in
if i have a drink then i really binge

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REDVENUSMOON's Photo REDVENUSMOON Posts: 859
2/8/08 2:51 P

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I am trying not to drink now that I am dieting and eating healthier. I find that when I drink..I just don't care what I eat..and I don't logg it down and I eat more. But, I have had a few diet red bull's lately...and the caffeinine buzz was fun! LOL

New Year's Goal: This year, I want to remain a non smoker since I just quit. I also want to drop at least 50 pounds.
Exercise daily is: walking
Caloric intake: 1400-1700


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MISSCHANTILLY's Photo MISSCHANTILLY SparkPoints: (0)
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1/30/08 10:12 A

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today for the first time ive bought a small tin foiled special curry from farm foods it only cost 1 (cheaper than takeaway ) and has about 250 calories total

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ticker weight in pounds


 current weight: 194.0 
217
208.25
199.5
190.75
182
MISSCHANTILLY's Photo MISSCHANTILLY SparkPoints: (0)
Fitness Minutes: (382)
Posts: 1,137
1/30/08 10:10 A

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before you go out for the night has anyone thought of preparing something to eat for when they return to help avoid the dreaded takeaway or drunken BINGE RAID
so what do you prepare each evening for later?

publish and be damned
ticker weight in pounds


 current weight: 194.0 
217
208.25
199.5
190.75
182
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